Blogs about Behavior Change

Late. Early morning. Sweet life.

Today or shall I say yesterday was great. I consumed green smoothies drank lots of water and I did have some taquitoes 2.5. I drink raw protein plant based. I am getting to like the gritty sand mild sweetness the raw protein gives. I've been drinking mint tea. Today I put a splash of coconut milk in it and can I point my finger and say Yumm. I'm in bed writing. Normally I write from my office but I'm so cozy in my bed it's 12:36 am. Up watching Netflix - CT Fletcher, true story of man overcoming life's obsticals making his own dreams come true with out any excuses.

Coffee Rehab

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Creating Healthy Habits Can Be Easier Than You Think

What is the best habit to initiate first when starting a wellness journey?  That depends on where you are starting and where you want to go.  The main thing is to start.  Trying to overhaul your eating and exercise routines all at once can be overwhelming.  Picture your enthusiasm to “get healthy” on January 1st.  We often make a grand, although vague proclamation at the beginning of the year that we are going to eat right and exercise but slip back into our regular routines, often before the month is over.  We know that we will feel

Three Tips for Voting with Wellness

For a dramatically well voting experience, consider these three things: 1.

Why I Do What I Do......And Why I Absolutely Love It!

  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us. 

The J-Curve: Falling before Rising

Go ahead and google images for the "J-Curve".

What I Learned From Failing

 

More Realistic Expectations Of Weight Loss

I never like watching the "Biggest Loser", you know the weight loss reality show that shows morbidly obese contestants who lose hundreds of pounds in a relatively short amount of time.  To me, it always portrays losing weight a daunting task as contestants run on treadmills with tears streaming down their faces and trainers screaming whatever at them to do the impossible.  Nevertheless, by the show's finale, the winners hold their huge "before" jeans next to their new slimmer bodies.  Although it's pretty incredible to witness, as a train

Prioritize your Weight Loss Goals

A majority of my training clients want me to deliver a high-energy, results-driven workout to help them lose fat. However, many of them fall short of reaching their goals. Why? Because what you eat and drink is far more important for fat loss than your workouts. If your true goal is fat loss (not weight loss) then you need to change your thinking and your priorities. 

Eat Like A Caveman, But Don't Act Like One!

 Nowadays most guys either are very soft and cuddly with their skinny jeans, hair buns and dad bods or super macho and showing everyone. These extremes are just plain sad. To both groups I beg you please WAKE UP! Do you really think that real women want either?