Blogs about Beachbody

New Baby. I phone post.

New baby. Had a 4 week earlier delivery. Baby love and I are well.

Bodybuilding And Nutrition

Nutrition plays a very important role in any sport for that matter! Same goes for body buildg and anyone who is serious about the sport.  Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently.So,  What type of nutrition or diet should you have to become successful in your body building quest? 

Why I don't offer drop-in rate options

Since opening in August 2015, I’ve been asked numerous times if I have a drop-in rate for classes. Some of the reasons people give for desiring drop-in rates are that they want to try the class to see if they like it first (understandable) or that they’re too busy to regularly attend classes, which let’s face it, most people are overbooked these days. 

Why You're Not Reaching Your FItness Goals

The "I" In Team

How many times have you heard "There's no "I" in team?  Take a closer look and you might reconsider.   

Invest In Yourself!

The value of a dollar was instilled in me at a young age by my Parents. "Money doesn't grow on trees" is a phrase I often heard when I wanted something.  I've yet to find a money tree; however, what I've realized in adulthood is...people spend time and money on what's important to them.  Whether it's travel, dining, entertainment, fashion, automotive, or a plethora of other options, we tend to make things we enjoy a priority and use our two most valuable resources (time & money) engaging in these activities. Everything else usually gets an excuse.

Where Am I NOW in This Health and Fitness Journey?

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Strength Training Will Keep You Young

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality.

Tips to Kick the Junk Food Habit

Roasted Red Pepper Hummus

Shake up your snacking with Roasted Red Pepper Hummus.