Blogs about Beachbody

Where Am I NOW in This Health and Fitness Journey?

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Strength Training Will Keep You Young

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality.

Tips to Kick the Junk Food Habit

Roasted Red Pepper Hummus

Shake up your snacking with Roasted Red Pepper Hummus.

Understanding the Master’s Hammer and Chisel Portion Nutrition

One of the most frequent questions when people start a new nutrition program is how to handle portion control.

What Can Quercetin Do for You?

What Can Quercetin Do for You?

Resolutions that Can Change Your New Year!

Each year many of us set resolutions for the new year and don’t see much change.

Tips to Leave the High Calorie Holidays Behind

Okay, the holidays are about over. It is time to leave the high-calorie holiday world behind.

Healthy Holiday Eating Strategies

The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.

5 Easy Fixes to Keep You on Track with Nutrition

The average length of time that people actually stay on a healthy nutrition plan with making 5 Easy Fixes to Keep You On Track with Nutrition