Blogs about Baseball

Developing Power For Your Sport

Nowhere can you see such a variety of sports in one place than the Olympics. Athletes can train for years just to reach an event that could be over in seconds such as the 100 metre sprint.

Padres Host World Series-Winning Giants in Opening Series Sunday April 21st 2015

Padres Host World Series-Winning Giants in Opening SeriesSunday, April 21st, 2015  

Basketball Cycle with the Germantown Lady Panthers

I felt blessed to work with this amazing group of young athletes and show them how they can put in specific relevant work on the bike while giving their joints a break.  What an amazing experience and what a talented group of young female athletes.  I was shocked to see how many of these young girls already had ACL tears and they are still in High School!  We have to do a little better as porfessionals on educating not just the kids but the parents  about why cross-training is important for young athletes.

Launch Sport Performance -Sports Specific Cycling Sessions

Today we had the first actual RL52 Cycling sports specific session at Launch Sport Performance in Rockville, MD - Pre-Season Football Cycle! It was amazing to actually see football players on the bike in the cycling studio going through the sports specific sets, mimicing actual on-the-field work on the bike and listening to their feedback and reaction to this type of training.  Oh yeah and the bike moves from side to side - its not just your ordinary bike...but an amazing cross-training tool.

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