Long runs are an integral part of training for medium and long distance running or triathlon events. A long run helps to build stamina and mental strength, both of which are essential if you are planning on taking part in a 10k, half or full marathon. The trouble is, whilst it is not so hard to psych yourself up for an interval session or tempo run on the treadmill, a long run is, well, long. So if your long runs are the least favourite part of your training regime, here are a few tips to help them be a bit more enjoyable.
Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)
Posted by John Penley @ Sunday, April 28, 2013 @ 19:15pm
Are you a seasoned running veteran and/or a new runner prone to injury? Have you recently read Born to Run and inspired to run barefoot, buy Vibrams or finally take on that ultra out west? Do you want to keep running in your 70's or 80's?
Posted by Amy Peacock @ Friday, November 09, 2012 @ 11:24am