Blogs about Balanced Body®

MOTR (More Then A Roller) aka (CFR) Core Fitness Roller

Patricia Massey Welter featured in Pilates Intel

Suncoast Pilates Owner Patricia Massey Welter is featured in this week's Pilates Intel online newsletter

Pilates Strong at Suncoast Pilates

7 benefits of regular physical activity

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight