Blogs about Balanced Body®

Suspension Training takes core work to new heights

I spent the past weekend learning the new Balanced Body Bodhi Suspension Training system and was amazed by what I experience.  The word Bodhi is sanskrit for "to awaken".  As a Pilates practicioner and instructor for more than a decade, I was surprised by how much the Bodhi system did awaken my core.  Using the ropes to suspend the body activated the deepest muscles to stabilize the body while moving in and out of gravity.   

MOTR (More Then A Roller) aka (CFR) Core Fitness Roller

Patricia Massey Welter featured in Pilates Intel

Suncoast Pilates Owner Patricia Massey Welter is featured in this week's Pilates Intel online newsletter http://www.pilatesintel.com/2013/07/20/patmassey/

Pilates Strong at Suncoast Pilates

7 benefits of regular physical activity

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight