Blogs about Balanced Body®

MOTR (More Then A Roller) aka (CFR) Core Fitness Roller

Patricia Massey Welter featured in Pilates Intel

Suncoast Pilates Owner Patricia Massey Welter is featured in this week's Pilates Intel online newsletter http://www.pilatesintel.com/2013/07/20/patmassey/

Pilates Strong at Suncoast Pilates

7 benefits of regular physical activity

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight