Blogs about Balance Training

THE BEST EXERCISE YOU'RE PROBABLY NOT DOING

his is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the golfers lift.

How to Prevent Falls for Cancer Survivors

The last thing you want to think about while going through cancer treatment and after cancer treatment is the possibility of losing balance, falling and getting injured such as a hip fracture or traumatic brain injury (TBI). 

Stay Well At Home program

The Stay Well At Home program is a 6-month long multifactorial fall risk reduction program aimed to help older aduls to stay safely and independently at home. The program includes twice weekly in-home exercise training visits that gradually tapers down to once weekly exercise training visits to weekly phone consults with a qualified health and fitness professional. 

Fit Tips: Toughen Up Your Workout By Getting a Little Off Balance (with Video)

Make your strength training or body-weight exercises more challenging by adding a balance element. Turn bilateral exercises unilateral. Instead of a regular deadlift, try a single leg deadlift. Instead of doing standing bicep curls, balance on one leg instead of two.

Fit Tips: Bodyweight Exercise-Bear Crawl (with Video)

Bodyweight exercises are exercises that do not require free weights; your own weight provides the resistance for the movement. Regardless of age, strength, or experience level, everyone can do it-and everyone can benefit from this type of fitness programming. Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

THE BEST EXERCISE YOU'RE NOT DOING

 This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.

Age Is Just a Number!

As a trainer in my 60s, I find it refreshing that there are so many others in my age range, and older, that refuse to just to let themselves go. I love my job!  I have always enjoyed fitness, but I find it especially rewarding to help to inspire women, babyboomers & seniors to stay active.  As women get into their 50s, they sometimes start having balance issues. It may not be very apparent at the start, but it is a little more noticable to them as time goes on.  

BOSU® Mobility and Stability for Active Aging Specialty Certification

Last year I attended this workshop in Orlando. I have been training the active aging for the past 5 years. This workshop taught me how the BOSU® Balance Trainer can provide assistance, resistance, cushioning and stimulus to amplify the effect for this important market of exercisers. 

Exercise That Transforms Lives: Resistance Exercise and Aging Older Adults

I was excited to read another article this month by Wayne Westcott, Ph.D., in the 2nd. Quarter issue of ACSM Certified News about the benefits of resistance exercise for older adults and elderly individuals.

The Not-Really-A-Program Program

If you play a winter sport like hockey or football...any sport where you have much of the summer off...you know that after taking a few weeks off at season's end, it's time to start thinking about some sort of off-season training to prepare your body for the new season. If you have kids, you may even consider sending them to sports camps. They are great, no question, but they can be very expensive and often time comsuming.