Blogs about Athletic Trainer Or Coach

Hello Saturday Night!

So WOW! Starting from last Saturday rested then Sunday went to a fulls day training of BOlly x and today a fulls day of PIYO training. FUn FUN! SO just got home shower is running. Ill be back for more updates. HaPPY END of the week! And p.s No coffee. 

If the Jens are doing it, then what are YOU waiting for?

Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of  ID Life!  Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients?  Let's GO TEAM JEN and ask me how! 

Dallas Mania: One of the Leading Conventions for Fitness Professionals

 If you’re a fitness professional such as a personal trainer, nutritionist, or yoga teacher, success is determined largely by the amount of knowledge and motivation you have to offer. That means two things—bolstering your skill set with new certifications, and spending time around other pros who are just as excited about the industry as you.

Mini-Band Mania! 2014 Northeast Fitness Expo Powerpoint Presentation

http://blog.ideafit.com/files/user_upload/1801698.pptx

I Want You to Know How I Lost 80 Lbs...

It started my sophomore year of college. Somehow, I'd managed to avoid the Freshman 15, but I was not so lucky this particular year...

Build Strength? Survive and Succeed? This Manual is for You!

Build Strength? Survive and Succeed? This Manual is for You!

ONLINE PERSONAL TRAINING

 BENEFITS OF ONLINE TRAINING..........................I'm slightly biased but i think any and everyone who loves exercise should have the experience of having coach in there corner at least one time.

Do You Want to be Fitness Famous?

✔Does this view look familiar? ✔Do you feel you could make it BIG? ✔Do you want to be able to IMPACT more people lives on a bigger scale?

Question; John “When should I have my energy drink or coffee?”

Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.

Mom, Coach or Competitor?

There comes a point as mothers that our children are competing in sports.  Often times we act solely as chauffer and cheerleader.  Ushering them to practice and games.  Making sure they have their required gear and physicals.  We sit on the sidelines taking pictures and cheering them on.