Question; John “When should I have my energy drink or coffee?”This is a great question. Energy is based on the consumption of food in the form of calories in macronutrients such as proteins, carbohydrates and fats. It is the only form of energy there is. When you are tired you should start with a well-balanced meal to provide you the energy you need.
Posted by John Penley @ Wednesday, August 28, 2013 @ 05:42am
There comes a point as mothers that our children are competing in sports. Often times we act solely as chauffer and cheerleader. Ushering them to practice and games. Making sure they have their required gear and physicals. We sit on the sidelines taking pictures and cheering them on.
Livingston County Tough Mudder Boot CampSaturday Mornings 9am – 1030 amStarting May 4, 2013 – June 22sd, 2013 Drop in session at event $ 20.00 eachPre-registar; $ 100.00 each(Full Session Package of 8 training with 2 month exercise Plan &Dietary advice)
Posted by John Penley @ Sunday, April 28, 2013 @ 19:15pm
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Posted by Rory Cox @ Wednesday, February 06, 2013 @ 18:42pm
Had a friend ask about a product called "Raspberry Ultra drops" wieght loss product. Here is my response...So after examining the website I could find no nutritional labels for the product nor could I find contact information for their office or location. Nor could I find them in business listings anywhere.
Posted by John Penley @ Friday, January 18, 2013 @ 14:19pm