Blogs about Athletic Conditioning

Foods to Improve Athletic Performance

Hey Mom...The 80's Called, They Want Their Cardio Routine Back

Have you ever hopped on a piece of cardio equipment and saw a setting that said “Cardio Zone” or something similar? Then you selected that option and you proceeded to workout at a steady pace for 20, 30 or even 45 minutes? Ok, well it’s time to ramp up your conditioning and your kick your weight loss into high gear. No more “Cardio Zone” for you…No…its weight loss and conditioning zone for you from now on!

Prepare for Impact

Active people take hits.  They get bumps, bruises, aches, and pains.  Some are ER worthy in which case the patient will undergo physician’s care.  Others are mere inconveniences that cause pain, swelling, discoloration, and irritation.  Instances of pain are normal, chronic pain is not.  There are solutions and preventative measures that can be taken to reduce the body’s reaction to active lifestyle occurrences.  

The YuBalance Philosophy

Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness.  In a culture fixated on instant gratification,

Weight loss, Schmeight loss

Ok, I know weight loss is one of our first thoughts when wanting to become healthier, and it’s often times an overwhelming daily pressure, but with 2013 being a month away, I wanted to take a moment and share a different perspective that may help you to set better goals for yourself.