Blogs about American Academy Of Sports Dietitians And Nutritionists (AASDN)

So, you want to lose ten pounds!

So, you want to lose 10 pounds!What to do? Well, notwithstanding the Holiday Season, there is plenty you can do to achieve your goal. You just need to allow yourself some time for implementing the first couple of changes and make sure you do not lose more than 1-2 pounds per week. Any faster than that, and your weight might be back sooner than later! If you “shed” fast, you do not build healthy life habits, you do not change your daily actions for a time long enough to imprint the new way of acting as your “usual” from now on.

Protien Pancakes

High-Protein Pancakes Recipe(Feeds 2 Hungry Beasts)Ingredients:

Gluten Free Diet

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