Blogs about Aerobics

Delay the Disease The #1 Parkinson’s Exercise Program

I am excited to let everyone know that I received certification to instruct Delay The Disease The #1 Parkinson’s Exercise Program through OhioHealth. Delay The Disease is a life changing exercise program designed to correct physical challenges resulting from Parkinson’s Disease. Task Specific Practice (goal-based) exercise help with reorganization of neural structures “Practice their Weakness” and help the brain require/relearn take which drives motor and cognitive improvement.

bellicon Bounce

As a group fitness instructor it is very easy to become bored with the classes you teach. bellicon Bounce is different from any other format I have every taught. Instructors get tired too especially when they are trying to fill the room with as much energy as possible. With bellicon Bounce I can give the class my all without feeling the usual fatigue felt with other formats. Why is this the case? Because bellicon removes the impact felt with the majority of formats found in the fitness world today. bellicon Bounce is a great cardio class that lets you bounce to the beat.

Gina does "The Trainer's butt kicking boot camp"!

UNM Fall 2016: "LaBlast" is Official and "PA and Aging" is back!

LaBlast Fitness joins the UNM PE Activity Program roster of classes for students and staff Fall 2016! Register now and mark your calendars: it

Aerobic Exercise Workouts: Top Reasons to Do Them!

Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you.

Find Your Groove!

Trends, Old School, Cross Training and than some...

Trends, Old School, Cross Training and than some...

Trends vs. Basics

Tried and true... Old School Training like all types of training that has been around have borrowed from each other. To me it's just taking the best of what works for you and creating a plan that fit's your goals in life.

My 15-Year Photo Fitness Journey

1998Amazing childhood, lovin