Blogs about Aerobics

Aerobic Exercise Workouts: Top Reasons to Do Them!

Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you.


The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!

XTREME MAKEOVER - These women are amazing!

If you are following this blog please help me cheer these gals on.  They absolutely rocked their group workout this morning!  Energies were high and with obvious determination they powered though RIP TIDE.  In the coming hours I am sure they will be icing, foam rolling and stretching!  It's a good thing we covered those 3 very important revovery items. :)  If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey.   Check ya later and have a great weekend!

XTREME Fitness Makeover - Balance Personal Trainings FIT LAB

Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!  

Kettlebell Fat Blaster!

A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 

Summer comes to a close. What now?

Labor Day, the holiday that indicates summer's over is just around the corner.  Where has the time gone?  Seems like were we just looking forward to the Memorial Holiday and about to kick off summer.  The older I get the more I realize time is precious and fleeting.  Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking.  Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak.  Goals...

Find Your Groove!

Taking The Risk

Some people are risk takers and some are not.  Research shows it's not just a behavour but a personality.  Are you a risk taker?  It appears that I am although I never would have considered I was.  My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding.  Recently I decided to 'go for it' and open my own facility. After all, why not?  Do I want to always wonder about the 'what if's'?  Bam...


Last night as I watched our Olympians race my thoughts went behind the scenes.  Their drive, what they give up - but most importantly what makes them different from the rest of us.  I believe it takes heart and  an amazing amount of support.  The majority of our Olympic athletes are the youth of today.  Not seasoned college athletes who turned pro.  Some of their stories are really amazing.  One athlete races for himself and his handicapped brother.  Our female snowboarder is deathly afraid of heights.

Trends, Old School, Cross Training and than some...

Trends, Old School, Cross Training and than some...