Blogs about Aerobic Exercise

These Workout and Diet Mistakes May Not Be as Bad As You Think

Do you have bad workout and diet habits?

UNM Fall 2016: "LaBlast" is Official and "PA and Aging" is back!

LaBlast Fitness joins the UNM PE Activity Program roster of classes for students and staff Fall 2016! Register now and mark your calendars: it

Mini-Band Mania! 2014 Northeast Fitness Expo Powerpoint Presentation

Aerobic Exercise Workouts: Top Reasons to Do Them!

Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you.


As we get older we may come to realize that we don’t bounce back or recover as quickly from an injury, or that the ‘spring in our step’ is not there any longer. Regular exercise definitely has a lot to do with how fast we recover, how vital we feel, and how we perform all those daily tasks and recreational activities. Just like financial planning for retirement, planning for a strong healthy body that can pull us through old age, living independent with a high quality of life also takes planning. And we need to be SMART about it.

New Class Schedule! Now offering Saturday morning classes.

I have been SPARKed

Lately, I have been using my treadmill and elliptical trainer with a renewed sense of enthusiasm. The reason? I just finished reading the book “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey, MD 

GET! Gymball Evo Training®: thanks to Nonsolofitness new formations in Rome and Milan

Infine, due date di formazione GET! Gymball Evo Training! Sarà formato più GET! Istruttore a Roma il 10-11 maggio 2014, e in secondo luogo a Milano il 7-8 giugno 2014. due date organizzate sotto il patrocinio di Nonsolofitnness, scuola di formazione fitness con sedi nelle principali città italiane e vanta il riconoscimento dei feudi e dell 'ACSI. Per il movimento GET!

GET! Gymball Evo Training®: thanks to Nonsolofitness new formations in Rome and Milan

Finally two dates of training GET ! Gymball Evo Training! Will be formed more GET! Instructor in Rome on 10-11 May 2014, and in second place in Milan on 7-8 June 2014. Two dates organized under the patronage of Nonsolofitnness , fitness training school with locations in major Italian cities and boasts the recognition of the FIEFS and dell'ACSI . For the motion GET!

My 15-Year Photo Fitness Journey

1998Amazing childhood, lovin