Blogs about Aerobic Exercise

Webinar for Greek fitness professionals

A webinar entitled 'Concurrent training in the fitness industry: Translating science to practice' that will bring more light to one of the most controversial and interesting topics of exercise programming in the global fitness industry at this moment!Thursday, February 23, 2016, 8.00 PM - 10.00 PMhttp://scienceweb.gr/web/?epl_event=web76 

Genes May Dictate Your Love-or Hate-of Exercise

Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests. Most people receive a mental reward from working out in the form of increased levels of dopamine—a brain chemical associated with feelings of motivation, pleasure and well-being. 

These Workout and Diet Mistakes May Not Be as Bad As You Think

Do you have bad workout and diet habits?

UNM Fall 2016: "LaBlast" is Official and "PA and Aging" is back!

LaBlast Fitness joins the UNM PE Activity Program roster of classes for students and staff Fall 2016! Register now and mark your calendars: it

Mini-Band Mania! 2014 Northeast Fitness Expo Powerpoint Presentation

http://blog.ideafit.com/files/user_upload/1801698.pptx

Aerobic Exercise Workouts: Top Reasons to Do Them!

Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you.

PLANNING TO AGE STRONG AND HEALTHY

As we get older we may come to realize that we don’t bounce back or recover as quickly from an injury, or that the ‘spring in our step’ is not there any longer. Regular exercise definitely has a lot to do with how fast we recover, how vital we feel, and how we perform all those daily tasks and recreational activities. Just like financial planning for retirement, planning for a strong healthy body that can pull us through old age, living independent with a high quality of life also takes planning. And we need to be SMART about it.

New Class Schedule! Now offering Saturday morning classes.

I have been SPARKed

Lately, I have been using my treadmill and elliptical trainer with a renewed sense of enthusiasm. The reason? I just finished reading the book “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey, MD 

GET! Gymball Evo Training®: thanks to Nonsolofitness new formations in Rome and Milan

Infine, due date di formazione GET! Gymball Evo Training! Sarà formato più GET! Istruttore a Roma il 10-11 maggio 2014, e in secondo luogo a Milano il 7-8 giugno 2014. due date organizzate sotto il patrocinio di Nonsolofitnness, scuola di formazione fitness con sedi nelle principali città italiane e vanta il riconoscimento dei feudi e dell 'ACSI. Per il movimento GET!