Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.
Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal. If you’re not ready and you begin a new program or diet you will not be successful. You will end up cheating or quitting and then you’ll be disappointed in yourself and frustrated.
So, let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes.
Posted by Wendi Hodgen @ Wednesday, November 26, 2014 @ 16:18pm
I’m trying something new. Some of my clients asked for a challenge, so I created Healthy Habits Challenges for the rest of this year. The first challenge starts this month. We’re doing a 21-day AB Challenge and a Water Challenge. Why not a 30 day challenge? Because it takes 21 days to create a habit and most people fall off after 2 weeks, so let’s see if 3 weeks works.I’ve posted the 21-Day AB Challenge here and on my other social media sites:
April was truly a month of blossoms' and I was able to enjoy yet another wonderful Pilates workshop. We focused on connecting arms and torso while rounding out the practice with barrel exploration, from spine corrector to high barrel.
Posted by Heike Yates @ Tuesday, April 29, 2014 @ 15:16pm