Blogs about Abdominal Exercises

21-day AB Challenge week 3

Summer Abs

Here's a few nutrition tips from Isagenix to get those Abs showing before summer gets here- http://www.isagenixhealth.net/five-steps-to-get-six-pack-abs-fast/

It's more about what you cannot see................

IT'S MORE ABOUT WHAT YOU CANNOT SEE..................... All those popular gadgets, gizmo's and over hyped exercise programs focus on the muscles you can see like you the six pack. But in my opinion it what's you cannot see that's important. The inner deep muscles of your core. Let's call them the body's seat belt. When their tight and strong so are you. Do this for a strong core today. https://www.youtube.com/watch?v=6cQgNwkoMiY

Three Essential Moves for a Hard-Core Core

http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.) 

VIDEO TUTORIAL: How to do Crunches on a Balance Ball

VIDEO TUTORIAL: How to do Crunches on a Balance Ball

Closing the Gap on Mummy Tummy

http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy   Your post-pregnancy bulge may actually be Diastasis Recti Abdominis  By Monique Molino Photo credits: Sharon Giordano  

Best Ab Workout for Six Pack Abs with the CrossCore180®

New Video Up - Best Ab Workout for Six Pack Abs with the CrossCore180® http://www.youtube.com/watch?v=BoMHrDj_PBc

What is the best exercise for flatter abs?

Popular media would have you believe that performing a specific exercise will help you achieve flat abs. The truth is you cannot achieve spot reduction of fat utilizing one exercise. While doing crunches will strengthen your core, crunches won’t specifically target fat in your abdomen. Do not confuse the sensation of abdominal muscles working with targeting fat over those muscles.

MORE ON CORE TRAINING

MORE CORE TRAINING