Blogs about Abdominal Exercises

New Baby. I phone post.

New baby. Had a 4 week earlier delivery. Baby love and I are well.

BREATHE IN, BREATHE OUT

Breathing – a totally under-appreciated exercise.  I, who value the glutes more than almost any other muscle group in the body, value the respiratory muscles even more.  It may be why I say “BREATHE” more often than any other word in almost every training session I conduct and is often right before I say “activate your glutes.”  I will bet that most of you do not even think about breathing as an exercise for your muscles.  Maybe you do not think about breathing at all.  Good thing it is an involuntary exercise for most of you. 

5 Reasons You Should Use Battle Ropes During Your Workouts

When it comes to pound-for-pound effectiveness, there is little out there that is as awesome for getting in killer shape than a set of battle ropes. Here’s more about how this old-school will give you some serious new school results.1. Battle ropes encourage a balanced strength and conditioning approach.

World Class Core Routine

Let me start off by saying that the title is a bit of a misnomer. I’ll certainly talk about how to strengthen your abs and the muscles found around your mid-section but the core is so much more than that. The core is really made up of any muscle that connects to the pelvis to help stabilize the lumbo-pelvic-hip region. It’s also made up of all the muscles that stabilize the spine. Given that, I’m sure you would be surprised when I tell you that even the hamstrings, quadriceps, lat muscles and butt muscles are all muscles of the core.

Fit Tips: 5 Best Moves For Flatter Abs (with Video)

Looking to sculpt your abs, what the stomach muscles are commonly called, fast? Watch this demonstration of me doing a high-powered workout.

Public park workout for martial artists

This is a workout I designed for the students of a friend who teaches Hung Gar. 

Pilates for a Happy Back and a Rockin' Core

It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.

21-day AB Challenge week 3

Summer Abs

Here's a few nutrition tips from Isagenix to get those Abs showing before summer gets here- http://www.isagenixhealth.net/five-steps-to-get-six-pack-abs-fast/