Popular media would have you believe that performing a specific exercise will help you achieve flat abs. The truth is you cannot achieve spot reduction of fat utilizing one exercise. While doing crunches will strengthen your core, crunches won’t specifically target fat in your abdomen. Do not confuse the sensation of abdominal muscles working with targeting fat over those muscles.
I have mentioned on more than one occasion( I tend to be a broken record....... sorry) that the core is SO MUCH more that just the six pack muscles.
Although a six pack/slim mid section looks great, how the core performs functions in our everyday life is much more important. Because if it is not bad things can happen.
Posted by Shane Mclean @ Saturday, September 21, 2013 @ 11:37am
I have a confession. I have never had a six pack. When I first started exercising, I had no idea about "the core". That is your six pack right? I did those silly floor crunches just like everyone else and I wondered why I wasn't getting results. But, we know better now right?
Posted by Shane Mclean @ Thursday, September 19, 2013 @ 11:50am
Almost everyone loves the look of a well defined stomach right? But the core is much more than your six pack muscle. However, if you walk into any gym, crunches rule the roost Seen enough crazy crunches to last me a life time!
Posted by Shane Mclean @ Wednesday, September 18, 2013 @ 08:17am
When people start to realize they are putting weight around their mid section, the crunches come out. People yanking on their necks and looking like they are having a fit on the gym floor. Bad.
Do you know it takes 22,000 crunches to lose a pound of fat around your abs? Who has time for that?
Posted by Shane Mclean @ Monday, September 16, 2013 @ 09:03am
While you are at work or watching TV, you can be working on your posture. Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment. Check out the following websites for exercises. http://www2.nau.edu/~mtl8/Ther_Ex_files/Postural_ex.htm and http://www.ehow.com/way_5407942_seated-ab-exercises.html