http://issuu.com/pjcc/docs/connections_jan_2014?e=1653604/5899816Sneak these three effective moves into every workout for a coveted core. (Original publication in the Peninsula Jewish Community Center's in house magazine, Connections. Issue January 2014.)
http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy Your post-pregnancy bulge may actually be Diastasis Recti Abdominis By Monique Molino Photo credits: Sharon Giordano
Popular media would have you believe that performing a specific exercise will help you achieve flat abs. The truth is you cannot achieve spot reduction of fat utilizing one exercise. While doing crunches will strengthen your core, crunches won’t specifically target fat in your abdomen. Do not confuse the sensation of abdominal muscles working with targeting fat over those muscles.
I have mentioned on more than one occasion( I tend to be a broken record....... sorry) that the core is SO MUCH more that just the six pack muscles.
Although a six pack/slim mid section looks great, how the core performs functions in our everyday life is much more important. Because if it is not bad things can happen.
Posted by Shane Mclean @ Saturday, September 21, 2013 @ 11:37am
I have a confession. I have never had a six pack. When I first started exercising, I had no idea about "the core". That is your six pack right? I did those silly floor crunches just like everyone else and I wondered why I wasn't getting results. But, we know better now right?
Posted by Shane Mclean @ Thursday, September 19, 2013 @ 11:50am
Almost everyone loves the look of a well defined stomach right? But the core is much more than your six pack muscle. However, if you walk into any gym, crunches rule the roost Seen enough crazy crunches to last me a life time!
Posted by Shane Mclean @ Wednesday, September 18, 2013 @ 08:17am