National Posture Institute Certificate in Personal Fitness Training

Certificate in Personal Fitness Training Approved by the American college of sports medicine for 100 CECs & more

Choose Now to Enjoy Your Thanksgiving! Food and All!

Thanksgiving!  Memories of fires in the chimney, smells of turkey wafting from the oven and my mom's voice coming from the kitchen, quickly come to mind.  I remember playing games with my family, chatting and laughing around the table as we all enjoyed mom and grandma's cooking and begging my dad to change the channel from all the boring football games (eventually he would fall asleep and we'd get to watch something else).  I don't ever remember worrying about how many calories I was consuming or whether or not the turkey was free-range org

National Posture Institute's CEC Posture Workshop at the MFA Conference in New Orleans

Join Ken Baldwin & the National Posture Institute's Pre-Con in New Orleans. Learn to Assess & Correct your Clients Posture & Implement a Posture Assessment Program at your Facility. 1 More Week before Ken Baldwin & NPI's New Orleans Onsite CEC Posture Workshop at the MFA Conference-Tuesday, Nov. 27, 2012!

5 Tips for Teaching Teens

1. Understand Their Cognitive AbilitiesAccording to the American Psychological Association, teens may be emotionally immature, but they have reached cognitive maturity by age 16 (Steinberg et al. 2009). By then they have developed reasoning skills, logical thinking, metacognition (thinking about their thinking) and abstract thinking (Huebner 2012). Don’t talk down to teens; instead, ensure that exercises make sense to them.

5 Tips for Teaching Teens

1. Understand Their Cognitive Abilities  2. Cater to Their Physical Abilities  3. Promote the Positive  4. Have a Sense of Humor  5. Be a Role Model  

Healthy 4 Thanksgiving Thoughts....


Healthy Thanksgiving For All


Lead And They Will Follow

The choice to lead!!!

Recept Brownies

Zoals beloofd hier het recept voor de brownies waar geen suiker/honing aan toegevoegd is. Je hebt het volgende nodig:8 eetlepels kokosmeel8 eetlepels cacao4 grote eieren1/3 cup kokosolie of ghee4 rijpe perenBereiding:

Maintain, Don't Gain

Good Morning!  Today marks the beginning of the Maintain, Don't Gain program at the Sports Core.  I told you in my last post that I was going to post stuff here throughout the program, but it turns out that you cannot comment here--and that's a big part of the program:  knowing that other people are out there doing it with you and supporting you!So I will be posting on the Sports Core's Facebook page instead.  Check it out!If you are a Sports Core member and you want to join, the fee is $5 and you earn a guest pass at the end of the program.
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