Blogs

Satruday Night Salsa

Saturday Night Salsa class March 31 @ PA Fitness West Penn Lincoln Center, Imperial PA 15126 $25 a couple $15 singles Come learn the basics of Salsa, Merengue & Samba. You’ll even learn an easy Latin line dance Limit 12 couples ( 24 individuals) Taught by: Lynne Squilla The register contact Marianne King @ 724-695-2239 or mkfitness@comcast.net www.mkfitness@comcast.net

Teen Zumba

Girl’s Night OutTeen Zumba partyFriday March 30Teen Hip Hop class Friday April 27th 7-8:30pm,PA Fitness West, Penn Lincoln Plaza, Imperial PAPizza after class Ea. A $5 donationProceeds go to charityCall Marianne King’s Fitness for Life to register 724-695-2239, mkfitness@comcast.netDetails www.mkfitness4life.com

Keeping Fit w/ Fiber

Keeping Fit with Fiber People don't often associate fiber with fitness—but they should! Eating small helpings of fiber-rich foods throughout the day is one way to get the body you want and one of the best ways to keep the body you want. To accompany regular workout routines, I work with my clients to devise a well-balanced nutrition plan. Plans will vary from client to client, but their daily fiber intake always remains the same:

Zumba Failure?!? Or Just Learning More About Myself?

In my mind I can swivel my hips like the sexiest brazilian dancer at Carnival.  In reality....I'm a portuguese mother of 3!  And while I do great following the beat and dancing to my own moves, Zumba has done me in.  

How to Love Your Pregnant Body (even though you're fat)

There are so many things a woman has to accept about pregnancy- no drinking, smoking, carnival rides, downhill skiing.  Perhaps the hardest part is watching your body balloon out and the scale read bigger and bigger numbers.  Regardless of your level of vanity, watching your body go from “hey my boobs got bigger!” to “is she pregnant or is she fat?” to “Jesus Christ I’m a walking motor home” is tough.  A lot of people think pregnant women are beautiful, majestic creatures, and I agree.  But you may not feel that way when you have

50.2 miles to my Ultra Marathon - the night at the track

This time I would like to share with you moments from our track workout, with a special visit from Michael Wardian.http://mikewardian.com/ p { margin-bottom: 0.08in; } As you may remember, I joined the 26.2 to Boston marathon training group in January. My current weekly milage is about 50 and on Tuesday evening we meet for our track workout.

4 days to go!

4 days to Go!!Today is wake up call time-- are you truly taking control of your life??Please READ and DO today's task and workout:http://therallyroom.com/node/51916We just have 4 days to go...make it count!

What Fitness Professional Will and Should Do for YOU!

Fitness professionals will help you reach your goals.  Finding the right fitness professional is key. Exercise, diet, and lifestyle balance is needed to reach optimum health and wellness.  Working with fitness professional has many benefits and can help you truly find that balance to reach optimum health and wellness.  When seeking the guidance of a personal fitness professional, make sure they are certified, and experienced. 

What Fitness Professional Will and Should Do for YOU!

Fitness professionals will help you reach your goals.  Finding the right fitness professional is key. Exercise, diet, and lifestyle balance is needed to reach optimum health and wellness.  Working with fitness professional has many benefits and can help you truly find that balance to reach optimum health and wellness.  When seeking the guidance of a personal fitness professional, make sure they are certified, and experienced. 

Dairy: Should we or shouldn't we?

 Milk products in our diet has been a big topic of conversation for myself and my clients lately.  There's a lot of confusing data out there and no real answers.  Though I will not be able to settle this long time debate once and for all, what I can do is arm you with the knowledge to make the best informed decision you can for your body. 
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