If You Can Only Imagine

Imagine yourself being the best you can possibly be. Make your image of yourself a positive one, and you’ll program yourself for success. Imagine yourself at your very best. Hold that image firmly in your mind, day after day, moment by moment, and you’ll absolutely find a way, and live the life, that will make it real.

NEW National Posture Institute Online Certificate in Functional Nutrition (Approved by the Academy of Nutrition and Dietetics)

NEW Online National Posture Institute Certificate in Functional Nutrition (Approved by the Academy of Nutrition and Dietetics) Earn CECs/CEUs

Nearly Half of U.S. Doctors Struggling with Burnout

Haven't posted in too long & while reading this article on Dr. Mercola's site I thought "I should post this!"  It's a lot of reading but skim through paying close attention at the end b/c it's another BIG reason to move (quickly) toward natural, clean, GOD WAY living.

Not Running Today - working with clients in my home, September 3.

 3 p.m. - I have cleaned up my apartment, three times washing floor, removing not needed object's from the room.Preparing and cleaning Kettlebells, Swiss Balls, Medicine Balls.Advising my family's members not to use bathroom and shower, when clients will be arrived.

Diet Tricks That Really Work

Diet Tricks That Really Workstay-slim strategies are anything but garden-variety.Eat NakedSounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"

What Are You Hungry For?

I just finished watching a team of pint-sized "puck chasers," some of them no higher than my waist, win a championship hockey game. Talk about hungry! It got me thinking . . .  While millions of people on the other side of the world are going hungry every day, we are a nation that spends billions of dollars each year trying to suppress our hunger. Think about that one for a second. Americans are obsessed with figuring out ways to be less hungry! 

Discover the top weight loss secrets used by Kennesaw personal training experts

How Does Coconut Oil Burn Fat? Why is it that we consume lesser oil and fats than our ancestors and still are the ones that end up with cardiovascular diseases, obesity, and diabetes? The secret lies in “saturated fats”. Fats are absolutely essential for the functioning of your body and actually help in maintaining the good cholesterol.

Kennesaw Boot Camp Members Having Fun & Burning Fat!

Have you ever seen a Human Bobsled Before?  Check this out! Deron Singh is the #1 personal trainer in Kennesaw and has been teaching Kennesaw clients how to lose weight, get toned, and lose up to two dress sizes for 3 years. Check out his website here:

Labor Day!

I hope you are all enjoying your Labor Day weekend! Alright, so you ate plenty, relaxed a little, and maybe you're an overachiever ready to get back to work :) Whatever the case, it is always hard to get back at it, but remember consistency is key!  

Fall is in the air!! What now? :)

Labor Day brings a close to the summer.  School is in session, football is cranking up and fall is in the air!  This is a perfect time to reassess your fitness goals.  It's a good idea to take a realistic look at where you are in regards to your health and fitness.  At the stroke of midnight on Dec 31, 2012, how would you like to make a resolution that did not include having to loose weight and get fit?
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