A Gut-Reaction to Antibiotics

Reading is a great pastime for me, and right now I am learning about the enteric nervous system which is that part of the nervous system that regulates the entire digestive tract. The book is called ‘The Second Brain’; it is by Michael D. Gershon, MD. 

Recipe Sharing

Sometimes I run across a recipe that I just have to try.  If I'm lucky, it turns out to be wonderful and worthy of sharing.  Some of you may be familiar with Ellie Deaner.  Ellie is a local cook who runs classes and seminars, has written multiple cookbooks, and puts out a monthly e-newsletter.Her most recent newsletter contained such a recipe -- "Barley Salad with Feta and Dried Cranberries".  This is really yummy, sticks to your ribs, and is healthy!  Seconds, anyone? 

What are the REAL KEYS to weight loss?

 What are the REAL KEYS to weight loss? Weight loss is such a big deal. It's one of the most talked about subjects on the planet. Why is it so hard for people to get the right answers and the help needed for weight loss success? There are so many diets on the market, which makes it even more confusing.I’m here to help clean up this mess. Here are what I feel are the five keys to your weight loss success. I hope you can take some from this that will help you become more successful.5 keys

Are you looking for Inspiration?

We all struggle periodically for inspiration...some new reason to get us to the gym when we aren't in the mood. What about Gabby Gifford... Isn't she inspirational?! With so many hurdles, she has come an amazingly long way in a short time. She has the determination and spirit that many of us strive for. Kudos to Gabby Gifford in her progress to get better and accidently inspire the rest of us along the way! Let's accomplish something great today... because we can!

Living with pain



Well...It's officially time for a new computer for me! Today I spent 5 long unproductive hours dealing with computer issues on my 2 computers. My 4 year old desktop kept freezing up and my 3 year old laptop kept crashing. It's time for a new NICE machine!

Help Your ABS!!

Q: What can you do “ASAP!” to strengthen your CORE?? A: Pull your belly button in!! --- Pulling your belly button IN towards your spine, consciously engages the 1st of the 3 muscles which make up your CORE. To begin the process of strengthening, take note that your ‘Belly Button Muscle’ is tucked IN during exercise, while walking, while working, while driving or while watching TV… It’s a small thing to do, but it’s a good start!!

What, me worry?

A famous quote my Alfred E. Newman, of my favorite childhood magazine MAD. As I said in my last blogpost, my mantra is "every day is Monday".  Isn't it the truth?  Every day I strive to be better than the day before, in my health, my family, and my relationships.  While it's easy to dwell on the "should've, could've, would've", I push myself to forget regrets and move forward. Which brings me to discuss my current situation. 

FREE WEBINAR-Resistance Training (Shoulder) Webinar - Feb.8, 2012-Hosted by Ken Baldwin

Topic: Resistance Training Programs-Upper Body-Shoulder Muscle Group
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