Imagine yourself being the best you can possibly be. Make your image of yourself a positive one, and you’ll program yourself for success. Imagine yourself at your very best. Hold that image firmly in your mind, day after day, moment by moment, and you’ll absolutely find a way, and live the life, that will make it real.
Posted by Kurt Gillon @ Tuesday, September 04, 2012 @ 09:39am
Haven't posted in too long & while reading this article on Dr. Mercola's site I thought "I should post this!" It's a lot of reading but skim through paying close attention at the end b/c it's another BIG reason to move (quickly) toward natural, clean, GOD WAY living. http://articles.mercola.com/sites/articles/archive/2012/09/03/doctors-burnout-symptoms.aspx?e_cid=20120903_DNL_artNew_1
3 p.m. - I have cleaned up my apartment, three times washing floor, removing not needed object's from the room.Preparing and cleaning Kettlebells, Swiss Balls, Medicine Balls.Advising my family's members not to use bathroom and shower, when clients will be arrived.
Diet Tricks That Really Workstay-slim strategies are anything but garden-variety.Eat NakedSounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"
I just finished watching a team of pint-sized "puck chasers," some of them no higher than my waist, win a championship hockey game. Talk about hungry! It got me thinking . . . While millions of people on the other side of the world are going hungry every day, we are a nation that spends billions of dollars each year trying to suppress our hunger. Think about that one for a second. Americans are obsessed with figuring out ways to be less hungry!
Posted by Meg Root @ Monday, September 03, 2012 @ 16:07pm
How Does Coconut Oil Burn Fat? Why is it that we consume lesser oil and fats than our ancestors and still are the ones that end up with cardiovascular diseases, obesity, and diabetes? The secret lies in “saturated fats”. Fats are absolutely essential for the functioning of your body and actually help in maintaining the good cholesterol.
Posted by Deron Singh @ Monday, September 03, 2012 @ 15:49pm
Have you ever seen a Human Bobsled Before? Check this out! http://www.flickr.com/photos/dtrain24/7924843088/ Deron Singh is the #1 personal trainer in Kennesaw and has been teaching Kennesaw clients how to lose weight, get toned, and lose up to two dress sizes for 3 years. Check out his website here: http://www.kennesawpersonaltrainer.com
Posted by Deron Singh @ Monday, September 03, 2012 @ 14:33pm
I hope you are all enjoying your Labor Day weekend! Alright, so you ate plenty, relaxed a little, and maybe you're an overachiever ready to get back to work :) Whatever the case, it is always hard to get back at it, but remember consistency is key!
Posted by Matt Woodard @ Sunday, September 02, 2012 @ 20:45pm
Labor Day brings a close to the summer. School is in session, football is cranking up and fall is in the air! This is a perfect time to reassess your fitness goals. It's a good idea to take a realistic look at where you are in regards to your health and fitness. At the stroke of midnight on Dec 31, 2012, how would you like to make a resolution that did not include having to loose weight and get fit?