Blogs

Core Performance Showcases in IDEA Fitness Journal Nov-Dec 2012

So excited! I'm in Product Showcase" According to the 2011 IDEA Fitness Programs & Equipment Trend report, core conditioning ranks among the top 10 programs offered. Take advantage of the trend and inhance your skill sets with the Essential Core chart by IDEA memeber Connie Aronson. The 15' x 25" chart depicts 12 exercises in full color, accompanied by text instruction. For information visit www.conniearonson.com ".

Greek Yogurt Recipes

Greek yogurt is a great anytime snack. Try opting for non-fat plain greek yogurt and adding in fruit and spices for flavor and variety. I always use non-fat plain greek yogurt since I'm adding lots of yummy ingredients. Watch your portions..use tiny dishes! Pumpkin Greek Yogurtnon-fat plain greek yogurtcanned pumpkinhoneycinnamonpumpkin pie spice Apple Cinnamon Greek Yogurtnon-fat plain greek yogurtunsweetened applesauce

Greek Yogurt Recipes

Greek yogurt is a great anytime snack. Try opting for non-fat plain greek yogurt and adding in fruit and spices for flavor and variety. I always use non-fat plain greek yogurt since I'm adding lots of yummy ingredients. Watch your portions..use tiny dishes! Pumpkin Greek Yogurtnon-fat plain greek yogurtcanned pumpkinhoneycinnamonpumpkin pie spice Apple Cinnamon Greek Yogurtnon-fat plain greek yogurtunsweetened applesauce

First blog....ever....

Finally, a place to share thoughts, ideas, links, exercises, classes, lifestyle, motivations, articles, answer questions etc. I may have nothing left to say at the start of each Spin class....or all day long. This could be a good thing for my family! 

Benefits of A Good Walk

1. Almost everyone can do it.2. Helps with weight loss/management.3. Helps to maintain strong bones.4. No special equipment other than good shoes.5. One of the simplest ways to get moving.6. Reduces symptoms of stress/depression.7. It is a low-impact exercise.8. Lowers the LDL ( bad ) cholesterol.9. Raises HDL ( good ) cholesterol.10. Can help to lower blood pressure.11. Can help with the management of type 2 diabetes. ( always work with your doctor on this & follow his/her advise )

Delay in Spin

I will not be teaching spin at Florida Hopsital, Lake Placid, until February.  My boss is trying to raise money to buy REALLY good spin bikes.  I am so excited.  Not only will we be offering spin for the first time, but the bikes will be awesome!  We will be doing some fund raising over the holidays to make sure we get the best for our clients.In the mean time, I am teaching individual spin classes to my clients at my home gym.  If you want to give it a try on an individual basis, let me know.  The music is awesome and we have a good time. 

National Posture Institute News-Importance of having CPR/AED certification-2 Lives saved at 24 Hour Fitness Club in Bellevue, WA

The Importance of having and maintaing CPR/AED certification-This story recently presented in Club Industry Magazine newsletter about the staff at 24 hour fitness saving the lives of 2 people in 2 days. NPI commends the staff/management at 24 Hour Fitness club in the Seattle suburb of Bellevue, WA and 24 Hour Fitness corporate for 1) making sure the staff is trained in CPR/AEd training 2) having defibrillators on site.

National Posture Institute-thanks for attending the webinar last night

Great questions everyone and thanks for attending the webinar last night-NPI staff. 

The Goal is Fat Loss

 Nutrition and exercise programs for fat loss are very specific.  If your goal is fat loss you have to eat and exercise for fat loss.  New clients are always eager to tell me that they eat healthy and walk/run regularly.   Well, eating healthy and eating for fat loss are 2 different things.  Exercising for health and exercising for fat loss are 2 different things.Nutrition for fat loss incorporates foods that fuel/repair your body, timing key nutrients and eliminating foods that do not support your goal.

I can not reach my clients, November 7.

I can not reach my clients, who have living in Yonkers and Riverdale, so, what to do?
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