Blogs

My New Year Wish for You...

Reflecting on the many gifts received this year my thoughts lead back to the incredible support given to me and my family by many of you.  I sincerely hope that by my efforts you have improved your life and the lives of those you touch. 

STEP BY STEP

I am so excited! Today is New Years Eve. That means that in a few hours we are starting a whole new year of excitement and promise for the future. It also means that it's just 12 days until the Step by Step weight loss program begins at Snap Fitness Battle Ground. To start this program we are offering a 12 week kick off journey starting Saturday, January 12th, 10am-2pm. come check things out and feel free to bring a friend or family member. Get this New Year Started with a bang. Step by Step is beginning with a special price.

Expanded Awareness in 2013

By Clarita:A new year is just over the horizon.  I wanted to share some thoughts on how our awareness and  perceptions of life's events can make a difference to success or failure.  As we make our New Year's Resolutions for 2013, let's create them with Expanded Awareness!******

Biggest Loser

I have started getting posts on Facebook and commercials on TV about Biggest Loser. There is so much excitement about the New Season. Jillian Michaels is coming back and this year they are having some kids take part too. I really like Biggest Loser. I know most people aren't going to lose half their body weight in 6 months, but it is inspiring to see the difference that losing weight can make in their lives. Even though for most of us it will take long to lose "half our body weight", that doesn't mean it can't be done so don't give up hope.

What a perfect day to release the things that no longer serve you...

I FEEL COMPELLED TO EXPRESS TO YOU, MY DEAR  FRIENDS, THAT TODAY IS THE DAY TO TAKE SOME TIME TO "CLEAN OUT YOUR CLOSETS".  I KNOW HOW EASY IT IS TO HOLD ON TO THINGS (MATERIAL AND EMOTIONAL) BECAUSE IT IS WHAT YOU KNOW AND IT IS WHAT HAS BECOME COMFORTABLE.  IN ORDER TO OPEN YOUR HEART AND SPACE TO NEW BEGINNINGS, IT IS ESSENTIAL TO FREE THOSE THOUGHTS OR HABITS THAT HAVE LEAD YOU TO FEEL STAGNATE.  

Personal Trainer here in Munich, Germany

Happy New Year to Everyone!

Faces of Parkinson's Disease

 

Effective Program Design: Muscle your way into a better body

Muscle your way into a better bodyby

A Year Concluded

2012 goal to become more flexible.  You betcha. Definitely. Check.  Beware the common misperception that resolutions don't work. They often do.Other: Better nutrition habits for me and my family. Check. I am a student, not just a teacher.  Fitness is more than exercise. Education and application helps me to help others.Lastly, more action and less fear to leave something good for something better. Yep. What will you risk leaving and gaining this year?
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