Did you enjoy the big game? What is your game plan to get back on track this morning with your meals and exercise? For us, eating clean and hitting the gym. Have a wonderful day everyone! It is a gift from the Lord, and an opportunty to do the next right thing.
Posted by Kurt Gillon @ Monday, February 06, 2012 @ 05:32am
One of my fondest memories as a little girl is working out with my dad. I can remember being 6 and going with my dad to the YMCA. I can remember the mirrors, the smell of sweat and old gym socks, the sounds and sights of all the weights. It seemed like a fun place and my dad enjoyed being there. And I enjoyed spending time with my dad.
Enthusiasm is contagious. It inspires and motivates. It is filled with energy and always coming up with new ideas. It looks for ways to be more effective. Enthusiasm keeps the fire stoked when everyone else is going out. Focus on it, use it, develop its energy and put it to work for you.
Posted by Kurt Gillon @ Sunday, February 05, 2012 @ 09:14am
Your gym workouts have been awesome lately. You added more weights than ever to your seated rowing machine, and you’ve been rowing like an Olympic champ. So then why today did you struggle so badly when you had to lug that 50lb suitcase to the car? What’s the deal with that?
It's a Grammy-nominee; let's celebrate youth fitness with a giveaway! Recently I blogged about my Girl Scout "Courage and Strength" class and how I incorporated the wonderful song "I Am an Athlete." GREAT NEWS: The music artist Miss Amy has donated TWO Autographed
We all head to our supermarket or convenient stores to obtain our daily, weekly, and lifestyle needs, particularly food. Every Sunday we wait for the new ads to break out in our local newspapers so we can check to see which stores have the best prices and best deals. Ever notice that a majority of the stores have similar products on sale during the same week? It's for competition. Ever notice that it's the same products that are on sale ever four weeks or so? This is for competition as well, except it's food companies rather than stores that a
Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it's amazing what will come to you.
Laird Hamilton, champion surfer
Posted by Kurt Gillon @ Saturday, February 04, 2012 @ 12:41pm
If you made a New Years fitness resolution are you on track for success? When February rolls around the majority of the people have pushed their resolution to the side. Take control today and embrace your resolution for a heathier YOU in 2012!!
Google Luck's Personal Training.Go ahead...No really did you do it?...... Well now you see what I've been up to the last few days, hello social media.Living in Orange County, San Clemente most importantly I have come to realize its no longer enough to be the big fish in a small pond, out here its an ocean of personal trainers and supposed fitness experts, practically every guy under 20% bodyfat at least claims to be a trainer.Fitness or Appearing Fit is an obsession.
Posted by Alyx Ulbrich @ Friday, February 03, 2012 @ 19:35pm