Blogs

Tabata Light Exercise Class

The last light class # 16Warm up2i@15x15: SQTH>FS>Chop lunges2i@10x10: Power push ups>MNTC>Ski absWork3i@15x15: Core rotators>FEC>Core rotators>FEC4i@10x5: Push backs w/ hold: discs3i@10x10: MNTC>Frog kicks>Pike ups: discs4i@10x10: SL-Lunge jumps>JSQ>SL-Lunge jumps

Tabata Evening Class

Evening class # 15The class numbers are going down in the evening class as well.Warm up3i@15x15: P jacks>JJ>ALT Lunge jumps>JSQ3i@15x15: Push up jacks>Ski abs w/ push ups>Pike upsWork4i@10x10: SQTH>Bugs>Frog kicks4i@15x15: FS>JSQ>Chop lunges3i@10x10: Forearm pike ups>Oblique sliders>Push backs:discs

Tabata Light Exercise Class

Class # 15Our next to last class and the class numbers are going down.Warm Up2i@20x20: P Jacks>JJ>ALT Lunge jumps>JSQ2i@15x15: Push up jacks>Ski abs w/ push up>Pike upsWork4i@15x15: Forearm pike ups>Oblique sliders>Push backs: discs4i@15x15: Shoulder tap push ups>Bugs>Push ups6i@10x10 Push up push backs:discs

Fitness-related Smartphone apps

I recently read an article in the IDEA Health & Fitness journal (May 2012) fitness-related smartphone apps.  In the article several health professionals recommended smartphone apps that they like to use and tell their clients to use. I have two apps that I like.  The one I use regularly is Map My WALK.  I use it every time I walk because it uses GPS and tells me how far & how fast I've walked.  You can save your walks and then go to their website to see how much you've been walking.

Beneficios de hacer ejericicios en casa

Como ustedes saben, ofrezco servicios a domicilio. Aveces no visualizamos la casa como un espacio donde podemos crear nuestra rutina de ejercicios pero realmente no necesitamos muchos materiales para comenzar y podemos ahorrar mucho tiempo entrenando en la casa y ser mas consistentes con la rutina.

‎2012 CrossCore® Training and Education Program™ European Seminar in Edinburgh, Scotland

‎2012 CrossCore® Training and Education Program™ European Seminar in Edinburgh, Scotland hosted by CrossCore® Master Trainers Rannoch Donald and Jonathan Lewis. Accommodations: Hariot Watt University / Edinburgh Conference Center Estimated GBP £50 to £65 = EUR 62 to EUR 82 Per night cost includes Scottish breakfast

Day 8.Running in the dark.

   8 glasses of water, spread throughout the day.7 p.m. - Pretraining snack: Whole - grain bread with peanut butter and apple.8 p.m.-9 p.m. - run in the Park.Posttraining snack: Skim milk, 20 g of casein and dark chocolate.

Vacation coming up, then it's time to get to work!

My husband and I are going out of town next week for a wedding. All of my classes, excluding my KID FIT classes, will still be offered at the times and locations I have listed. I have a sub lined up for all of them. I will be bak June 3rd, ready to start some new classes! I am adding 2 Zumba classes at 24 Hour Fitness, and another evening class at JCC Denver. I am looking forward to adding more classes to my schedule each month! Please contact me if you are interested in any classes. Enjoy the rest of the month of May! This year is flying by!!

My visit to NH

A trip back home to NH is always a time to visit with family and friends. My mom who is 87 is going to outlive all of us. Her body is slumped forward from severe osteoporosis but her mind is still quite sharp. Looking at her reminds me to keep up with my calcium and vitamin D. My family has grown so much since I moved to MI over twenty two years ago. I now have three great nieces and two great nephews. My niece Allysa will marry this fall, my niece Kristen and her husband are buying their first home. The circle of life continues. Can't wait to go back for the wedding.

My visit to NH

A trip back home to NH is always a time to visit with family and friends. My mom who is 87 is going to outlive all of us. Her body is slumped forward from severe osteoporosis but her mind is still quite sharp. Looking at her reminds me to keep up with my calcium and vitamin D. My family has grown so much since I moved to MI over twenty two years ago. I now have three great nieces and two great nephews. My niece Allysa will marry this fall, my niece Kristen and her husband are buying their first home. The circle of life continues. Can't wait to go back for the wedding.
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