My Wife's Healthy Meatballs

2 pounds ground lean turkey, ( look for 95% lean )about 1/2 cup bread crumbs2 tablespoons skim milk1 egg white2-5 drops tabasco sauce ( or to taste )1/4 onion, minced extra small and lightly sauteedsmall amount of minced green bell pepperMcCormick's Smokehouse Maple seasoning to taste


Be in Balance!

  It’s interesting to watch beavers dam a creek.  Gradually over time water forces its way through another avenue.  Eroding and changing, finding the path of least resistance.  It’s funny, but the same exact phenomenon occurs within our bodies.

June 8, Friday's afternoon run.

6 a.m. - 2 glass of water, light breakfast.9 a.m. - heavy, restoran - style "Irish" breakfast, coffee, water.12.30 - snack - greek yogurt and banana.3 p.m. - 4.20 p.m. - run. During activity drink almost 500 ml of water, and still loosing 2 pounds of weight.So I should replenish my water balance - drinking of approximately 1 L .It is a lot!Starting as usual with easy stretch - slow running 10 min, warming myself.Then again stretch and easy plyometric exercise. Today was very hot, humid. I decided slow down my activity .

Thirsty Thursday!

Can you believe we are so close to the weekend already? Hello Summer!As we enter into the warmer months, it is important to stay hydrated and what better way than with luscious drinks that also increase your beauty and radiance? Yeah, I thought you’d like that! Read on for a few of my current favorite indulgences Infused Ice Cubes

Be Love

MID DAY CUP OF MOTIVATION: "Love is what we were born with. Fear is what we learned here".

Why do you need a trainer?

WhOOo hOoO's FRIDAY!!!   Now isn't the time to slow down & rest.. Now is the TIME TO WORK HARDER! Take things up a notch and push yourself to achieve that weekend. Greatness doesn’t happen overnight, it's a series of untapped potential pushed over time. Only you can reach your best and your body will then respond.

Personal Training

WENT TO SEE MORE RESULTS Carey Core Conditioning are now giving away one-on-one personal training sessions for only $ 35.00 per sessions. Come experience a Mind-Body-Spirit environment.

Personal Training

WENT TO SEE MORE RESULTS! Carey Core Conditioning are now giving away discounts, on 45 minute one-on-one peronal training sessions at a rate of $ 35.00. Come experience a mind-Body-Spirit environment. We are now located inside The Mona Lisa Day Spa, 9315 San Jose Blvd Suite 1 Jax. Fl. 32257

Play it Safe!

Everyone loves to get into great shape at the speed of sound, but the extremes gym-goers are willing to endure need to be taken into serious consideration. Believe me, I’m as big of a fan of high-intensity exercise as anyone on the map, but you need to draw a line at what’s safe and just plain stupid. Forgive my abrasive language, but if I don’t give you the straight dope, you might not take me seriously. Speaking of serious, this is a good segue into what I want to cover—a SERIOUS condition known as Rhabdomyolysis.
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