Did you enjoy the big game? What is your game plan to get back on track this morning with your meals and exercise? For us, eating clean and hitting the gym. Have a wonderful day everyone! It is a gift from the Lord, and an opportunty to do the next right thing. 

Daddy's Little Girl

One of my fondest memories as a little girl is working out with my dad.  I can remember being 6 and going with my dad to the YMCA.  I can remember the mirrors, the smell of sweat and old gym socks, the sounds and sights of all the weights.  It seemed like a fun place and my dad enjoyed being there.  And I enjoyed spending time with my dad.   

Be enthusiastic today!

Enthusiasm is contagious. It inspires and motivates. It is filled with energy and always coming up with new ideas. It looks for ways to be more effective. Enthusiasm keeps the fire stoked when everyone else is going out. Focus on it, use it, develop its energy and put it to work for you.

Functional Fitness: What’s All the Buzz About?

Your gym workouts have been awesome lately. You added more weights than ever to your seated rowing machine, and you’ve been rowing like an Olympic champ. So then why today did you struggle so badly when you had to lug that 50lb suitcase to the car? What’s the deal with that?

Fitness Rock and Roll Music Giveaway

It's a Grammy-nominee; let's celebrate youth fitness with a giveaway! Recently I blogged about my Girl Scout "Courage and Strength" class and how I incorporated the wonderful song "I Am an Athlete."  GREAT NEWS:  The music artist Miss Amy has donated TWO Autographed

Food for Thought

We all head to our supermarket or convenient stores to obtain our daily, weekly, and lifestyle needs, particularly food.  Every Sunday we wait for the new ads to break out in our local newspapers so we can check to see which stores have the best prices and best deals.  Ever notice that a majority of the stores have similar products on sale during the same week?  It's for competition.   Ever notice that it's the same products that are on sale ever four weeks or so?  This is for competition as well, except it's food companies rather than stores that a

Exercise and Academics - The Link

Reprinted from The New York TimesChildhood: Exercise Yields Dividends in the Classroom By NICHOLAS BAKALAR 

Get of YOUR way!

Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it's amazing what will come to you.  Laird Hamilton, champion surfer 

Are you on track?

If you made a New Years fitness resolution are you on track for success?   When February rolls around the majority of the people have pushed their resolution to the side.  Take control today and embrace your resolution for a heathier YOU in 2012!!

Orange County Personal Training

Google Luck's Personal Training.Go ahead...No really did you do it?...... Well now you see what I've been up to the last few days, hello social media.Living in Orange County, San Clemente most importantly I have come to realize its no longer enough to be the big fish in a small pond, out here its an ocean of personal trainers and supposed fitness experts, practically every guy under 20% bodyfat at least claims to be a trainer.Fitness or Appearing Fit is an obsession.
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