Re-Introducing Personal Revolutions Wellness

August 10, 2015Re-Introducing Personal Revolutions Wellness!I cannot believe it has been 11 years since I hired a coach (the amazing Marta Kegan) to help me figure out what I wanted to do with my life after blowing a gasket working in Human Resources for a Fortune 500 tech company.  An action originally motivated by a desire to manage stress turned into a full life and career change that has been enriching and rewarding both intrinsically and extrinsically. 

Remedial Workout

Below is a remedial workout that I led a client through recently. For more workouts and how to design your own, point your browser to the page below -

Thoughts on life, mindfulness, and more

One of the worst diseases is a self inflicted victim mentality. The key is to work on your thought life and emotional health as hard as you would anything else.

(1 of 5) - the winner of the #1 spot on our list is the little, unavoidable, laughable...

...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health.  A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress. 

(1 of 5) And the undisputed heavyweight champion and #1 killer of your health is...

Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5. 

Exercising with LOWER Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there are a multitude of things that can cause back pain, from genetic malformations to injury, a number of recent studies show that a lack of core strength contributes to pain and stiffness in the lower back. So what's the best way to deal with lower back pain that your health care provider has attributed to a lack of core strength? Exercise.

15 Reasons Why You Should Hire a Personal Trainer

Over the past several years, the latest trend in exercise and dieting, is hiring a Personal Trainer. Have you wondered what all the hype is all about? It’s not just for celebrities and the Biggest Loser anymore. At 1st Class Training we have provided “15 Reasons Why You Should Hire a Personal Trainer”. Check us out; you’ll be glad you did. *******Accountability – We have to be honest with ourselves, many us need help being held accountable for the choices we make on a daily basis. Personal Trainers are there to keep you accountable.


Ever wonder why only 10% of the people you see in the gym are making great progress? It's because they are not in their heads sabotaging everything in their lives. What are they not doing?

18 Med Ball Exercises


6 Reasons Why Your Fat Loss Diet Sucks

Are you stuck in a rut with your fat-loss efforts? Do you watch every calorie going in, track your weight to the ounce and have the self-discipline of a well-oiled machine only to find those tireless efforts executed all in vein? Maybe you think to yourself you’re just not cut-out to get lean, muscular and dead sexy. Maybe you are where you should be and that’s that. If you follow a hard-work perspective then you probably have the mindset of more discipline, fewer calories and more sacrifice in order to finally experience results.
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