Blogs

My, my, my, my, my boogie shoes

Happy New Year!!If one of your goals for 2013 is to lose weight and/or tone that body, dancing should be on your list of activities to help you get there. I hope everyone enjoyed their New Years Eve activities as much as I did.  Salsa dancing is one of my favorite things to do and I certainly Salsa’d into the New Year 2 days ago!  My feet and calves are still feeling it.  Thank goodness I’m not too sore for JCF-ComboFit tonight.

Motivation

What motivates you to stay healthy?

Stroke took movement away...Pilates gave it back

Patricia was featured January 2, 2013, in an online article http://pilatesishealth.com/carous/stroke-took-movement-away-pilates-gave-it-back/ regarding the benefits of Pilates in overcoming a health obstacle. 

National Posture Institute Research Review-A New Method to Identify the Location of the Kick Point During the Golf Swing

National Posture Institute Research Review-A New Method to Identify the Location of the Kick Point During the Golf Swing

The Clean Plate Syndrome

It is the 2nd day of the new year and perhaps the first day in which we can focus what goals to work on.  Did you grow up being reminded to clean your plate before you can leave the table?  The following link provides tips on why we eat when we're not hungry: 10 Reasons You Eat When You're Not Actually Hungryhttp://www.sparkpeople.com/resource/nutrition_articles.asp?id=1660 

A Couple that works out together.....

 A couple that works out together, Stays Together! As a fitness professional, I encourage couples & families to exercise together.

Why do I need a personal trainer?

This is the first question so many people ask me. Most people in america have been involved in some sort of club sport in high school or college and feel they dont need a trainer or can get same information in magazines and internet. The fact of the matter is all you need to know to train yourself is in books and the internet and if you spend 10 years doing that you will finally have all of the information and maybe a tool or 2 work work it.

CIRCLE OF FIRE

http://youtu.be/s4nAljTAxx0 

Lose to Win at Sports Core

The holidays are over!  If you participated in our Maintain, Don't Gain program, how did you do?  I hope that you found it motivating.Our next adventure is the Sports Core's annual weight loss competition:  Lose to Win.

A Better Day, A New Year

First day back to work life for most people. How would this day, this year, feel to your body if you were working out and eating healthier?
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