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Flexibility is good for you

Hi everyone,

Mini Turkey Meatloaves

Ingredients:1/2 small minced onion1 tsp olive oil1lb lean ground turkey1/2 cup ketchup1/2 cup oats2 tsp worcesterchire sauce1 egg2 cups spinachDirections:Preheat oven to 350*Mix all ingredients together in a bowlPortion mixture into cupcake tinsBake for about 30 minutes

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The Truth about Juicing and Your Health To Juice or Not to Juice;That is the Question -- By Becky Hand, Licensed and Registered Dietitian SparkPeople advertisers help keep the site free! Learn more 100 Grams of Juice vs Whole Foods Food or Juice Calories Water content Fiber Carbs Protein Vitamin A Vitamin C Potassium Apple, 2.5'' diameter Apple juice, 3 fl. oz. 52 46 86 g 88 g 2.4 g 0.2 g 13.8 g 11.3 g 0.3 g 0.1 g 54 IU 1.0 IU 4.6 mg 1.0 mg 107 mg 101 mg Grapes, 20 whole Grape juice, 3 fl.

Cheers....

The Truth about Juicing and Your Health To Juice or Not to Juice;That is the Question -- By Becky Hand, Licensed and Registered Dietitian SparkPeople advertisers help keep the site free! Learn more 100 Grams of Juice vs Whole Foods Food or Juice Calories Water content Fiber Carbs Protein Vitamin A Vitamin C Potassium Apple, 2.5'' diameter Apple juice, 3 fl. oz. 52 46 86 g 88 g 2.4 g 0.2 g 13.8 g 11.3 g 0.3 g 0.1 g 54 IU 1.0 IU 4.6 mg 1.0 mg 107 mg 101 mg Grapes, 20 whole Grape juice, 3 fl.

Alternative Therapies May Help Lower Blood Pressure

Alternative therapies such as aerobic exercise, resistance or strength training, and isometric hand grip exercises may help reduce your blood pressure, according to the American Heart Association. In a new scientific statement published in its journal Hypertension, the association said alternative approaches could help people with blood pressure levels higher than 120/80 mm Hg and those who can't tolerate or don't respond well to standard medications. However, alternative therapies shouldn't replace proven methods to lower blood pressure -- including physical activity, managing weight, n

What does PULL THE PIN mean to you?

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AVOID THESE TO GET BETTER!!!!!!

I blew up my elbow last week. It is an old injury that flared up again. To get better faster I avoided these 2 foods that can cause further inflammation ) Sugar - . Nothing damages the digestive track like sugar. The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system. 2) Alcohol - I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess. If your hurt this will help. Hope you all had a great Monday

National Posture Institute-Florida International University-Thank you for the great Workshop this weekend!

Thank you to all the staff members at FIU (Florida International University), guests and everyone who attended NPI’s Posture Workshop this weekend! We look forward to hearing from you & having you in our programs. Feel free to email or call us if you have any questions.  

Where on the Earth are my results?!?!?!?!

So, I am often at the gym and seeing the same sad situation over and over: same faces, same motions, same choice of the machines to train on, and“ same lack of results! Month after month and year after year. Why? Well, what we get out of our training is the result of how much we put into it. The great news is that we are not doomed to never see the results we hope and work for. We just need to change somewhat the way we train. Put more into it. Focus on the task at hand, put your heart and body into it, add some intensity.

A Day of Rest

I find the concept of a "Sabbath", endorsed and often commanded by many of the world's great spiritual traditions to be a fascinating one. A day of rest. A day set apart from all other days. The day is not without purpose-- no, just the opposite. Indeed, this day may be the most purpose-ful and meaningful of the week. It is a day uncluttered with lists of what to "do", free from tasks tugging at our sleeves, absent the annoyance of errands, free from the tyranny of busy-ness. Truth be told, most people gasp (at least internally) at the suggestion of an entire 24 hour period of rest.
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