MOTIVATION: ABUNDANCE begins from within. To give anything out, WE first have to be filled from within.

Your call to action...reposted

As I browsed the pages of facebook this morning I see post after post of my clients who are rising to the challenge of resisting the seemingly inevitable demise associated with aging. While it is certainly true that we will change as we get older, the most important factor in the health, vitality, and ultimately in the quality of our lives is not locked away in our DNA.

What's Your Body Type - Ectomorph, Mesomorph or Endomorph

Below are the 3 male body types along with their characteristics:  

Even snel een paar recepten

Het recept van de soep en het kokosbrood volgen zo snel mogelijk maar nu eerst het recept van de 'Spicy Nuts'Nodig:500 gram gemengde noten1/2 cup sesamzaadjes1/3 cup honing1/2 theelepel zout1 theelepel kaneel1 theelepel gemberpoeder1 theelepel cardamompoeder1/2 - 3/4 theelepel cayennepeperDoen:

90 Day Challenge

We are looking for promoters to join our team to promote the 90 Day Challenge . If you know anyone looking to make some extra money , please have them contact me ASAP!!! I'm also offering a bonus of $300 to all new promoters ! A grantee on your initial investment to get started . Or if not you someone you might know looking to make some extra income with there own business and be on there way to also own a new BMW!! If serious contact me ASAP!! Mel

Personal Training is the Perfect Gift

Give the gift of fitness with one of PAC's personal training package specials.

3 Tiny Habits

Ok-just 3 things. Sounds managable, right? Check out this lifestyle behavior-focused website :http:/

National Posture Institute's staff is in New Orleans for the ICAA and MFA Conference

The National Posture Institute's staff is in New Orleans for the ICAA and MFA Conference. We will be at the HUR booth number #735; please stop by and say hello. We'd also like to thank SPRI fitness company for providing exercise tubing and other equipment for use during Ken Baldwin's Pre-Con ICAA workshop on posture analysis and correction for older adults taking place this Wednesday!


Mood Boosting, Energy Producing, Stress Releasing, Toxins Ridding, Disease Fighting, Strength Building... Find out how exercise can improve YOUR life!

Am I a Hermit??

I seriously am worried I'm turning into a HERMIT. I don't want to leave my house! I know my hormones tend to make me feel this way monthly, but I am seriously feeling more and more like I don't want to venture away from my "Sanctuary" of a ranch. We moved out to the country about a year ago and I'm totally diggin it! I've learned so much about myself this past year...I love doing so many things that I never knew existed prior to this past year.
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