Blogs

Household Products that Might be Hurting your Family

Hi, This is a topic that can be very scary. I was just reading this article on household products and the harm they can cause you and your familiy if you are exposed to them on a daily or weekly basis. It shares safe alternatives that we have found work great. I just wanted to share this link with you so that you might live a longer better life. Cheers.http://articles.mercola.com/sites/articles/archive/2013/11/13/worst-endocrine-disruptors.aspxLive Good,

We all have time

When I ask clients to incorporate just a bit more exercise into their day, I often hear one of these: "I don't have time to do that" or "Are you kidding me? I can hardly get out of the door on time" or, "get up 20 minutes earlier to walk? are you nuts"? "I'm too busy to do that". "It's too cold and rainy"... Ok so you get my point

5000 miles for the big 50! Training

Ran 10 miles on Saturday on trail with elavation mask set at 12000 feet! Felt awesome! -Rick Dant "THE" Trainer!

State College of Florida is Hosting National Posture Institute’s Posture & Resistance Training CEC Workshop Jan 17-18, 2014

Interested in becoming a National Posture Institute-Certified Posture Specialist/Certified Resistance Training Professional? Attend NPI’s CEC Workshop at State College of Florida. Jan 17-18, 2014 | Sarasota, FL. Reserve Your Spot: http://npionline.org/workshops/scf

National Posture Institute News- TrakFitness Ergonomic Handles-Bar Systems

Have you heard of the TrakFitness™ Ergonomic Handles-Bar Systems? They are specially designed to allow you to perform ergonomically and biomechanically safe resistance training or rehab movements. Check them out and receive exclusive Free Shipping when you order on our website: http://www.npionline.org/products/trakfitness

Make Up Your Mind

Making changes to your body starts with a desire to have something better. Once you decide what that is you can start to make decisions that will lead you toward that goal. Individual exercise and nutrition programming is a great place to start. However, real lasting change wont begin until you make up your mind that the new body is part of who you are and not what you wish you could be. Here is a great article that show's the power of making up your mind to get the result you want in the context of weight loss. 

Don't Confuse Thin With Fit

If you look at any magazine in your local grocery checkout line, you're bombarded with messages of instant weight loss, celebrity weight loss, and images of thin models and celebrities. I don't have to tell you that our culture is very weight obsessed. Add in the health crisis related to the obesity epidemic and the results are a society where weight discrimination is the only acceptable form discrimination.

National Posture Institute News - ICAA Conference in San Diego, CA November 21 – 23, 2013

Don't forget to register for the ICAA Conference in San Diego, CA November 21 – 23, 2013 Learn more: http://www.icaa.cc/conferenceandevents/overview.htm

National Posture Institute News- Medical Fitness Association Conference is coming up Nov 20-22nd in San Diego, CA

Medical Fitness Association Conference is coming up Nov 20-22nd in San Diego, CA.  Register here:  http://www.medicalfitness.org/?page=Annual_Conference

CrossCore® Training and Education Programs are coming to a city near you.

CrossCore® Training and Education Programs are coming to a city near you. Interested in becoming a CrossCore® Host Facility? Sign up today http://www.crosscore-usa.com/tep.aspx
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