Invited International Presenter at PFS Convention 2017

Saturday, March 25, 2017, 5.00pm-7.00pmWorkshop 1 - Circuit Functional High-Intensity Training: From theory into practiceSunday, March 26, 2017, 12.00pm-2.00pmWorkshop 2 - Resistance Training & Cardiovascular Exercise: How can I combine them?

Cutting the Fat: Using Baseball to Combat Obesity

With another exciting baseball season about to get underway, some of your favourite baseball players are calling for families to go outside and play a few games themselves -- and for good reason. Over the years, fighting obesity has become particularly important in the United States and Canada, where obesity is now the leading cause of preventable death. Over the last two decades, the number of people who are overweight has skyrocketed in the two countries.

Your Ultimate Guideline in Lasik Surgery


Get a good night's sleep...

Make a point to get 6-8 hours of sleep on most nights of the week. This can help you lose weight! It boosts your energy level, reduces hunger pangs, and makes morning exercise easier.

6 Unhealthy Myths and Weight Loss Excuses Debunked Once and For All

Over half of the public at large makes a New Years Resolutions to lose weight and finally get fit year after year; however, a bulk of those resolutioners eventually fail.

Tips to lose weight: get to know the best 3

 To lose weight is always a taboo. In addition to men, women also go to the gym a lot in order to lose a few pounds and gain muscle to stay in shape. Diets are also very frequent in the lives of people who seek the perfect body. There is diet of all type, protein diet, egg diet, detox diet, among others.

Things You Must Know About Breast Augmentation

Things You Must Know About

Healthy Ways to Make Sure You Look Fantastic This Summer

We all want a great body when we hit the beach in summer time. Yet, many of us leave it too late to do much about it, and end up relying on unhealthy crash diets and extreme exercise plans. A better way to do it is to make small changes to your lifestyle now and keep them up. There are some easy, healthy ways to make sure your body stays in top condition all year around. Here’s a look at the best.

Tips On How To Build A Great Home Gym

Thousands of people want to have a home gym but there are two common problems that seem to always appear: room and money. The good news is that you do not have to spend a fortune and there is surely a place in your home that can be turned into your very own workout sanctuary. If you really want a great home gym you have to focus on the essentials. Sure, if you have some extra funds you can improve the aesthetics with blinds like from Exceptional Views or really classy equipment but the basics always refer to the following.

Why Hire a Personal Trainer in 2017

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