The Benefits of Shiatsu Massage for Pregnancy

It has often been said that pregnant women flow but that definitely does not means pregnancy is easy. Enjoying pregnancy and delivering a baby is one of the most painful tasks in life. You need to deal with a lot of pains, aches and morning sickness for years. Fortunately, we have some serious solutions to such issues as well. Shaistu massage is one such treatment.

Enjoy A Massage For Back Pain Relief

Back problems have become a lifestyle for many. With the fast moving life and hectic schedules on run, the population in today’s time has become less conscious of their health and problems like back pain often go unnoticed and unreported. It is only when it becomes a chronic pain and causes hurdles in daily life, people run and fret to find some reasonable solutions.

Big reason to stay active

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”

We Are In This Together ... by The HG Ghostwriter

Through the speakers around the gym I can hear her breathing heavy, just as the sweat rolls down the tip of my nose while we hold plank. She catches her breath and lets out a sigh as she takes a sip of water … just as I do.  She is part drill instructor, part cheerleader, part evil genius. I say evil genius because there truly is a method behind the madness ... since I joined HG, I have never been stronger or felt better. 

IDEA World Convention 2016 - Who are YOU to tell ME what I can or can't do?!?

Well, here I am folks - the IDEA World Convention has officially started for me! While the day is young, I have already been greeted with inspiration abound, which is something I really need right now for my mental state! The past few months have been very busy and draining for me. There have been several days that I simply did not want to get out of bed. Have you felt that way before? I'm sure we all have these moments when life catches up with us and we want to collapse instead of trudging forward.

Looking for supplements to share with your clients?

I have finally found the supplements that I have been looking for that I can recommend to my clients to help improve their nutritional intake and enhance their workout results. My client feedback is 100% positive. View my website and contact me if you are also looking for that competitive edge in nutrition and wellness:

Engaging, supportive and non-judgmental

There are 1.9 billion obese adults in the world today. As fitness professionals, we need to be engaging, supportive and non-judgmental as we help our clients find something they enjoy doing that will add pleasure to their lives. The exercise prescription does not look the same for everyone! Unrelenting encouragement and total respect go a long way in helping our clients find success.

Best Beginner Tips For Choosing Vape Devices

Selection of the best vaping device actually depends on a number of things. When you are getting your first vaporizer then you will have to go through some certain things and you need to understand things in a much better way. There are so many amazing things that you will have to come up with when you are choosing the vaping device and it is always better to get your hands on the best one for yourself. We are about to share few tips that you should be keeping in mind when you are selecting the quality vape device for yourself.

IDEA World Convention 2016

I am so excited to say that after a long day of packing and driving, Kelly, my partner in crime, and I have both arrived safely at the JW Marriott located just next door to the LA Convention Center.Starting tomorrow morning, we will be a part of the world's largest fitnesses convention! This is my second year attending IDEA World Convention and I am PUMPED! With lots of workouts, workshops, and lectures to attend in the days to come, I will keep you updated on the excitement! 

3 Simple Steps to Losing Your First 10 Pounds

Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.
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