Which Road Have You Traveled?

"The road to success is littered by quitting but paved by failure." Scott Sonnon


Work and persistence does pay off in your fitness journey as well as in life. All the studying paid off and I now have my certification with NASM.  You cannot rest on your accomplishments as I will embark on another certification, after a little break. The thing to take away is to celebrate your successes and be ready to always build on them.

Goal Setting & Motivation tips for Women

 Get a Fitness BaselineThere are a variety of health fitness services available at health clubs. These services can be a great way to get a "fitness baseline."

Join CrossCore® at canfitpro in Toronto, Canada August 15-19, 2012

CrossCore® Rotational Bodyweight Training™ is live at the Beyond The Basics booth #2028 at this years canfitpro International Fitness and Club Business conference in Toronto. Come see the latest in functional training systems.

Breakfast Bars

1 cup old-fashioned rolled oats1/4 cup slivered or chopped really small almonds1/4 cup sunflower seeds1 tablespoon flaxseeds1 tablespoon sesame seeds1 cup unsweetened whole-grain puffed cereal, buy organic if you can 1/3 cup currants, my wife adds more1/3 cup chopped dried apricots or dried cherries

Fun...Fashion...Fitness... at the Zumba Convention 2012

My new website is up!  WWW.LYDIAGREEAR.ZUMBA.COM

How fast are you?

In the race for fitness which path will you take?  Be slow, diligent and steady in your journey to be more healthy and fit.


 Hello everyone! This is my first time writing a blog, so I don't really know what to expect. I wanted to start off by introducing myself.

90 Day Challenge

Wow. I am inspired daily by those that have come into my life through my 90 Day Health Challenge. The morals and values behind this company and those that are apart of it are incredible, so servant & heart driven to truly help others.

Are You Going My Way

MOTIVATION: " The information YOU have in your MIND right now can either Lead to your transformation or your deformation"- John Diego
Syndicate content