Work and persistence does pay off in your fitness journey as well as in life. All the studying paid off and I now have my certification with NASM. You cannot rest on your accomplishments as I will embark on another certification, after a little break. The thing to take away is to celebrate your successes and be ready to always build on them.
CrossCore® Rotational Bodyweight Training™ is live at the Beyond The Basics booth #2028 at this years canfitpro International Fitness and Club Business conference in Toronto. Come see the latest in functional training systems. http://www.canfitpro.com/www.crosscore-usa.com
Posted by CrossCore @ Sunday, August 12, 2012 @ 13:35pm
1 cup old-fashioned rolled oats1/4 cup slivered or chopped really small almonds1/4 cup sunflower seeds1 tablespoon flaxseeds1 tablespoon sesame seeds1 cup unsweetened whole-grain puffed cereal, buy organic if you can 1/3 cup currants, my wife adds more1/3 cup chopped dried apricots or dried cherries
Posted by Jim Just @ Sunday, August 12, 2012 @ 13:32pm
Wow. I am inspired daily by those that have come into my life through my 90 Day Health Challenge. The morals and values behind this company and those that are apart of it are incredible, so servant & heart driven to truly help others.
Posted by Kurt Gillon @ Saturday, August 11, 2012 @ 07:29am