This conference is designed to create light bulbs. It's designed to shift mindsets and pose questions. However, this year there was a definite rebellious bent. Each session I attended challenged conventional wisdom. From the importance of core training and corrective exercise to current common business practices to calorie obsessionl, this year seemed focus on rethinking what is thought of as truth.
6 a.m. - breakfast.Sereal with dried apricots, peanuts. Orange juice, water, coffee.6 a.m. - 7 a.m..Walking through neighborhood with my husband.Van Cortland Park look terrible in this early hours.Yesterday late was rain, people who barbequing here run out from the Park, leaving all their belongins.I am immediately brought back home my husband and run cleaning the mess.8 a.m. - 9 a.m. Run in the clean Park with great feelings, seeing two rabbits.9.30 a.m. - beef, potato, salad, water.(I was very hungry after Run and cleaning the Park).
About Strength Training / Workout Conditioning / Core GymnasticsStrength training is a form of exercise aimed at building physical strength. While many confuse it with bodybuilding, the two are not synonymous. Strength training is focused on improving general health and fitness, while bodybuilding is focused solely on building muscle mass.
Your Body Benefits from Your Hard Work"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t need to spend countless hours in the gym to achieve the heart-health benefits of getting active.
Lower Blood Pressure
CrossCore® thanks and solutes our friends of the EOD1 (Explosive Ordinance Disposal Group 1) and Seals in Southern Afghanistan for serving and getting up every morning to do a job most of us could not.CrossCore® is proud to be a part of keeping them physically ready for their daily duties.www.crosscore-usa.com
Posted by CrossCore @ Sunday, July 08, 2012 @ 10:38am
CrossCore® thanks and solutes our friends of the EOD1 (Explosive Ordinance Disposal Group 1) and Seals in Southern Afghanistan for serving and getting up every morning to do a job most of us could not.
Posted by CrossCore @ Sunday, July 08, 2012 @ 10:37am
Ingredients:about 1 cup to 1 & half cups seedless grapes1/2 to 3/4 cup cherries ( no pits of course ) ( freeze them for a extra cold smoothie ) good fresh too1/2 cup to 3/4 cup fresh chopped strawberries3/4 cup banana slices that are frozen ( do not thaw )1/2 cup soy milk or almond milk ( works with rice milk too ) Just go for light or low-fat if available Directions: Put all ingredients in a blender and enjoy.
Posted by Jim Just @ Sunday, July 08, 2012 @ 09:35am