3 Tiny Habits

Ok-just 3 things. Sounds managable, right? Check out this lifestyle behavior-focused website :http:/

National Posture Institute's staff is in New Orleans for the ICAA and MFA Conference

The National Posture Institute's staff is in New Orleans for the ICAA and MFA Conference. We will be at the HUR booth number #735; please stop by and say hello. We'd also like to thank SPRI fitness company for providing exercise tubing and other equipment for use during Ken Baldwin's Pre-Con ICAA workshop on posture analysis and correction for older adults taking place this Wednesday!


Mood Boosting, Energy Producing, Stress Releasing, Toxins Ridding, Disease Fighting, Strength Building... Find out how exercise can improve YOUR life!

Am I a Hermit??

I seriously am worried I'm turning into a HERMIT. I don't want to leave my house! I know my hormones tend to make me feel this way monthly, but I am seriously feeling more and more like I don't want to venture away from my "Sanctuary" of a ranch. We moved out to the country about a year ago and I'm totally diggin it! I've learned so much about myself this past year...I love doing so many things that I never knew existed prior to this past year.

Weight loss, Schmeight loss

Ok, I know weight loss is one of our first thoughts when wanting to become healthier, and it’s often times an overwhelming daily pressure, but with 2013 being a month away, I wanted to take a moment and share a different perspective that may help you to set better goals for yourself.

Trail Mix Protein Bars

Trail Mix Protein Bars  1 cup quick oats1/2 cup of whole wheat flour2 scoops of Whey Protein Powder1/3 cup of olive oil1/4 cup of applesauceCouple of dashes of baking sodacouple dashes of cinnamon1 tbsp honey1 tsp vanilla extract 1/2 cup canned pumpkin1 cup unsalted mixed nuts1 cup unsweetened dried fruit 

I AM Branded :-)

2nd CUP OF MOTIVATION: Get Comfortable with being Confident. Your life is your Brand. So let's become our own BRAND. You are Peculiar, Original and Unique. Own it and Accept it.

Staying Grateful



 “Reject your sense of injury and the injury itself disappears.” -Marcus Aurelius

Side Tracked

Hi all, so sorry it has been so long since my last post. It has been a challenging month. Not sure what happened but I was sick for about 3 weeks, For someone who should know better and listen to her body, I am still so stubborn, should have increased my Juice Plus intake and saw the doctor right away.  Instead it lingered. I will say it to you, listen to you body and if you are hacking up a lung, go to the doc. Enough of that. Since I last wrote, I am officially a Hip Hop Hustle instructor, which is exciting and terrifing at the same time.
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