Exercise Adherence and Motivation

With the beginning of a new year many of us will make exercise and fitness resolutions.  Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation.   So how do you ensure you don’t set yourself up for failure?

Climb Reach Achieve

Others can point the way, but you must make the journey. Others can give you their assistance and advice, but you must choose the direction of your life.

Scottsdale Arizona

Hi everyone,  thanks again for reading today.  I am in the proccess of moving to Scottsdale Arizona and wow what a stressful time.  I HATE MOVING!!!  I decided that where im living now is just to small of a town for me to expand the way that I want to sooooo here we go.  I'm trying to move perminatly by April first but hoping to move sooner than that.  If anyone has any advice as to where to start promoting myself in the north/central Scottsdale Az area please fill me in asap. 


Easy Food ABC’s to follow for you and me.

The ABC’s of good habits with food and drink. This came from Dr Samadi who was interview on TV a few months back. Just like everyone else, I have some bad habits to brake especially since I moved up a category in mountain bike racing. Cat 1 this year! I hope to make it to the podium. So I need to pay more attention to what I put in my body. Hear are a few ABC’s that I will follow and you can too. Its more about common sense than anything else.  

Holiday Wishes Part Three, Managing the Holiday Weight Gain

We are almost there one week away from the big day, Christmas. I am here to say that you have seven big days ahead of you as the party scene kicks into overdrive.Over the last two weeks I have given you tips from making sure that you eat before you go to that big party to jump starting your New Years exercise resolution now to help keep those extra calories at bay.Here are two more for you to think about:

Stretching = Flexibility = Fewer Injuries = Better Performance

Many of us want to be more flexible but don't seem to find the time to do just that “stretching”. There are many forms of stretching,i.e static stretching, PNF stretching, dynamic stretching, myofascial release, just to name a few stretching modalities. Let's look at some of the questions that might present themselves:

sugar sugar sugar

Did you know that 4 grams of sugar = if you drink 8 oz of juice and it contains 32 grams of sugar, that's almost 9tsp of before you drink!

What Is Your Reason

Whether you realize it or not, YOU were designed for success. You are NOT here by accident. You were meant for AMAZING things. You are LIVING, you are BREATHING for a reason. And that reason is NOT go sit in front of the TV or to go shopping or to just be here.  

Check it out: SOY-FREE and GLUTEN-FREE SOY SAUCE Substitute!
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