Blogs

Most Challenging Aspect of Creating a Workout

First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well.

Filler Up!

Fill your mind with thoughts of gratitude for the abundance you already enjoy.

Avocado Bruschetta without Oil or Cheese!

http://kellyathletics.wordpress.com/2012/12/29/avacado-bruschetta-oil-free-recipe/

The New Year- Can resolutions be achieved?

Hey there!As a personal trainer, I always get asked about this. But the funny thing is that right now, it seems like no one is taking advantage of it, well so far. I know it can be frustrating or heartbreaking (especially finding how much a gym coast or a trainer on top of everyday life) but remember you only live this life once.

More Sleep and Defending the Colds and Flu

Well it's been a little too long since my last blog post. This year...this is the year that I will be more faithful with my blog. I promise! :) I thought I would share two things: my New Year's resolution and how I am staying healthy over the winter season. 

Today Is "I'm Not Going To Take It Anymore"

What choices were made or not made today?  It's the second week in January and what will you decide before the end of the night what you will not take anymore:  be discipline to get exercise on your schedule, get enough sleep, increase fruits and/or vegetables, etc.  If today didn't work, well, tomorrow is a new day.  Make it your plan to start anew.

file://localhost/Users/lindabrown/Desktop/www.youtube.com:watch%3Fv=GvtRvTORRXk&feature=plcp%C2%A0.webloc Learning how to eat is a great step, yet learning how your body operates and what works best for you and more importantly ....Does your body really absorb the nutrients you put in?  How do you know?  It is time to get to know "your " body.

Improvement

Please measure your improvement by what you see in the mirror and not by the buff people at the gym or on magazines. Ok; off my soap box now. 

Clean Eating

I've decided to start eating clean as of last week Friday 1/4/13.  I've prepared my food for the next two days.

Want a More Peaceful, Loving & Kinder World?

Take care of yourself first. We are still hearing discussion about the most recent school shooting. We are expressing anger, sadness and wondering what we can do to stop this from happening again. I have also been wondering; How can we do better? How can we create a safer world? How can we be better to those around us and be more observant to potential problems before they become disasterous? My answer; Take care of yourself first.
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