First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well.
Posted by Eli Studer @ Tuesday, January 08, 2013 @ 11:31am
Hey there!As a personal trainer, I always get asked about this. But the funny thing is that right now, it seems like no one is taking advantage of it, well so far. I know it can be frustrating or heartbreaking (especially finding how much a gym coast or a trainer on top of everyday life) but remember you only live this life once.
Posted by Eli Studer @ Monday, January 07, 2013 @ 18:03pm
Well it's been a little too long since my last blog post. This year...this is the year that I will be more faithful with my blog. I promise! :) I thought I would share two things: my New Year's resolution and how I am staying healthy over the winter season.
What choices were made or not made today? It's the second week in January and what will you decide before the end of the night what you will not take anymore: be discipline to get exercise on your schedule, get enough sleep, increase fruits and/or vegetables, etc. If today didn't work, well, tomorrow is a new day. Make it your plan to start anew.
file://localhost/Users/lindabrown/Desktop/www.youtube.com:watch%3Fv=GvtRvTORRXk&feature=plcp%C2%A0.webloc Learning how to eat is a great step, yet learning how your body operates and what works best for you and more importantly ....Does your body really absorb the nutrients you put in? How do you know? It is time to get to know "your " body.
Posted by Linda Brown @ Monday, January 07, 2013 @ 13:48pm
Take care of yourself first.
We are still hearing discussion about the most recent school shooting. We are expressing anger, sadness and wondering what we can do to stop this from happening again. I have also been wondering; How can we do better? How can we create a safer world? How can we be better to those around us and be more observant to potential problems before they become disasterous? My answer; Take care of yourself first.
Posted by Shana Lemke @ Monday, January 07, 2013 @ 09:22am