Common Diet & Fitness Myths

"Lose 30 pounds in 30 days!", "Eat as much as you want and still lose weight!", "Lose 10 pounds without exercise!"Have you heard these claims?  It's almost certain you have.

5 Tips for a Healthier Holiday Season

The holiday season has started!  So what does this mean?  It means we all have a lot of extra things to get done, and more things to go do such as parties and holiday gatherings.  These gatherings inadvertently mean a lot more food, alcohol, dessert, and more.  It is also the time of year where we see family we haven’t in a long time, meet spouses of bosses and coworkers, and hopefully do it all with continuing to maintain our health, while feeling and looking amazing.  

Mind Games

I recently got all sullen over turning 50. That number just felt old to me…like I was reaching my foot over a big step from youth to old age. I tried to put on a fake smile for well over a month but it just had a hold of me and was sucking me down. I didn’t like it.

Juicing not Healthy?

What if juicing wasn't good for you and it was just a fad? I wanted to include a link to this funny post on the lifestyle of juicing. It seems like it started with good intentions but has since taken on a life of it's own.

Fish Oil explained in 250 Words

Human Health and Physiology - Holistic and Otherwise (Part 1)

The fundamental tenet of human physiology lies in the individual's outlook on how body, mind and spirit all mutually support each other in its health and well-being. Having realized that the body acts interdependently - your thoughts, emotions, and body parts all play a role in your overall health - people are now more inclined than ever to consider the wisdom of holistic health coming from a variety of non-local traditions.

Flip Your Meal Pyramid!!

We’ve all been told “Breakfast is the most important meal of the day.” --- SO TRUE!! --- Especially for those of us who are trying to slim down or maintain a healthy weight.

5 Minute Yoga Flow for Runners

 This is a great quick yoga flow to do right after a run. It focuses on the hamstrings and hips to release any tension or tightness from running.  Stay in each pose for a few long, slow, breaths (about 30 seconds).  

Healthy Thanksgiving Day Swaps

Healthy Thanksgiving Day Swaps 

Which Diet is Right for Me?

Hi Everybody,  I just wanted to share this link, as I will with many others about nutrition and ea
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