Spicy Buffalo Cauliflower Bites

These cauliflower bites are a good as a snack or pair great with a lean meat to make a meal. If you don't like it spicy...just make them without using any hot sauce. -->Breaded Cauliflower Bites! Ingredients:1 cup milk1/2 cup whole wheat flour1 tablespoon garlic powder1 head cauliflower1/2 cup hot sauce1 tablespoon butter, margarine, or butter substitute. Directions:1. Preheat oven to 450*2. Wash cauliflower and cut into bite size pieces and set aside.

Het sneeuwt .....................alweer en de 'Food Challenge on the road'

Vanaf onze aankomst zondag in Berlijn heeft het elke dag nog gesneeuwd. Op zich niet zo erg maar het is ook koud en dat heb ik gemerkt - en merk ik nog steeds. Na een looptraining van ruim anderhalf uur was het alsof de kramp zo in mijn benen kon schieten. Gisteren deden mijn benen nog steeds pijn, vandaag gaat het gelukkig weer een stuk beter. Met andere woorden: ik heb de kou onderschat en had bij gebrek aan een lange onderbroek gewoon 2 loopbroeken aan moeten trekken.



New Year's Resolutions

Are you well on your way to reaching your new year's resolutions? We are past the 6 week mark, which means you should be seeing some definite results by now with your fitness-related goals. Otherwise you might want to take some time to re-evaluate your plan and make some changes. By telling someone your goals, you have already greatly improved your chance for success! Don't hesitate to hire a trainer if you're unsure how to get where you want to be with your fitness goals!

No Expiration Date!

"When your Expectation Expires, your Tomorrow expires along with it. Keep your tomorrow alive! And remember that as you expect, don't go sitting or folding your hands. You got to Go working on yourself and your dreams!" -John Diego

National Posture Institute- Ken Baldwin named Guest Presenter at the Oaks Health Spa in Ojai, CA - June 10-11, 2013

Join Ken Baldwin, the Executive Director of the National Posture Institute (NPI) at the Oaks Health Spa in Ojai, CA (30 mins from Santa Barbara, CA) for fun, spa food, and fitness from June 10-11, 2013.  Learn more about the Oaks Spa and Ken's fitness presentations here:  

National Posture Institute-Santa Barbara City College-2-Day Posture Correction CEC workshop June 12-13, 2013 (Wed - Thurs)

Santa Barbara City College in beautiful Santa Barbara, CA will be hosting a 2-day Posture CEC workshop presented by Ken Baldwin and the National Posture Institute (NPI) on June 12-13, 2013 (Wed - Thurs). Early Bird Discounts are available by May 12, 2013.

National Posture Institute San Diego State University 2-Day Posture Correction CEC workshop June 7-8, 2013 (Friday - Saturday)

San Diego State University in beautiful San Diego, CA will be hosting a 2-day Posture CEC workshop presented by Ken Baldwin and the National Posture Institute (NPI) on June 7-8, 2013 (Friday - Saturday). Early Bird Discounts are available by May 6, 2013.


 Use this at the end of your training today to empty the tank or a stand alone training if you lack time to get the gym. Can be done anywhere. Enjoy Your circuit looks like this: 1. Body-Weight Squat: Do 9 reps 2. Pushup: Do 9 reps 3. Jumping Jacks: Do 9 reps That's one round. Your pace is determined by your fitness: You can rest as needed between each exercise—simply go by "feel." Do a total of 9 rounds. Try to complete the entire workout in 9 minutes or less.

What is Pilates?

I love teaching Pilates!  And I love doing Pilates!  It is one of my favorite forms of exercise, but I feel like many people just don't know what it is.  I think the best way to discover Pilates is to work with an instructor and really feel what it does for your body.  Since I can't get my hands on each and everyone of you, I thought I would write a blog about Pilates in hopes I would inspire a few more people to try it.
Syndicate content