Gluteus Maximus (your butt) muscles are without a doubt the most important muscles in sports and can fill out a pair of jeans quite nicely. We spend our lives sitting of them but without them we would be dragging our hands on the ground. They are important for balance and strength throughout our entire body. Here are my... top 3 glute exercises.
Posted by Shane Mclean @ Thursday, February 07, 2013 @ 12:13pm
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Posted by Rory Cox @ Wednesday, February 06, 2013 @ 18:42pm
Don't you just love it - the begining of the year everyone it seems like wants better health and wellness right now. It is our job to keep pushing those buttons that help them to achieve success - whatever that may look like for them. It is possible the energy for maximizing health that everyone shares right now could be an "all year long" energy.
CholesterolFebruary is the month of hearts! Not only does Valentine ’s Day fall in February but it is National Cholesterol month, providing a gentle reminder to pay attention health factors we can’t see.
There are 3 different types on muscle contractions
1. Concentric- which is the muscle shortening. Like the press up in the bench press.
2. Eccentric- Muscle lengthing. Like the lowering phase in a bench press.
3. Isome...tric- muscle produces force but no movement. Think wall squat or any plank variation.
Posted by Shane Mclean @ Tuesday, February 05, 2013 @ 10:35am