Blogs

Sign up for the Sat 9am Fitness Bootcamp class today!!

The sooner you sign up - the sooner we start!!!!!Patty 760-951-3508

Easy Ways to Eat 5 Fruits & Veggies Each Day

 

Running SCARED!

The Warrior Dash is less than 6 weeks away and I'm Running SCARED!! Scared of the race KILLING me! Literally I am SCARED of failing, feeling horrible in the race and dying of physical exhaustion, lol!!I've been striving to get in my runs lately and feel like I am improving on them each time. At this point I've been consistently hitting it 3x's a week. Last night I ran 6 hills despite being so tempted to skip it all together...I am very happy that I did it, but my body is EXHAUSTED from them and the upper body lifting workout I did before it yesterday afternoon.

10 Reasons to Be a Fool For Fitness - Part 1

 Dictionary definition of Fitness:  Physically sound; healthy.“Are you?”

CrossCore® Rotational Bodyweight Training™ Course Level 1 – Gazze Academy – Huntington Beach, CA

May 20th 12PM-6PM - This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 6 CEC's through ISSA. For more info please go here http://www.crosscore-usa.com/tep.aspxIf you are interested in becoming a CrossCore® Host Facility please sign up here http://www.crosscore-usa.com/tephost.aspx

CrossCore® RBT™ Course Level 1 – Gazze Academy – Huntington Beach, CA

April 22nd from 12PM-6PM. This is a 6-hour course worth 6 CEC's through ISSA. For more info please go here http://www.crosscore-usa.com/tep.aspx 

Be Authentic

MORNING CUP OF MOTIVATION: "I think people want to follow authentic leaders, not perfect leaders...To be AUTHENTIC is to be real" (John C. Maxwell)

NIRSA March 27-28 at the Tampa, FL Convention Center - CrossCore®

NIRSA March 27-28 at the Tampa, FL Convention Center – If you will be attending the NIRSA show in Tampa this week please come by the Mad Dogg Athletics booth #824/26 and check out CrossCore® Rotational Bodyweight Training™ with CrossCore® Senior Instructor, Beau Beauchamp. Try your luck at the “PULL THE PIN Challenge” and win a new CrossCore180®. http://www.nirsa.org/Content/NavigationMenu/ConferenceExpo/conference.htm

Does Walking or Running Burn More Fat?

 There are many arguments to this topic, and deciding which form of exercise to do is going to depend on your own goals, fitness level, health, and duration for exercise.  

Pollen meets Neti Pot

I love this time of year in Raleigh, North Carolina. The dogwoods and azaleas are blooming, and the trees have this freshness of new green. And then there is the YELLOW! It turns all cars into a uniform color of yellowish-green and covers the entire city. I drove down the highway at dusk and suspected that there must be a fire somewhere. And then I realized that the haze was created by pollen. 
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