THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is wall squat

Confused About Weight Loss? 5 Simple Tips

 Many of my clients ask me what they can do and/or eat to lose weight. I hear it all the time....”When I was on such and such diet, I lost weight, but now it’s all coming back! What do I do?”

6 Ways Your Day Instantly Gets Better When You Go For A Walk

Here's something people rarely talk about: Walking has immediate benefits. Sure, we all know regular strolls help you slim down and fend off illnesses like heart disease and diabetes over your lifetime (serioulsy, check out all these amazing benefits of walking). But walking also has a strong short game: A growing body of research shows that it delivers on-the-spot rewards.

Cultivating your mind-body connection in the garden.

I love green and growing things. Gardening is an excellent way to get active. You probably know by now that I focus on functional fitness, meaning fitness that's grounded in balanced, natural movement, that helps you stay injury-free and fit for daily life. Gardening is a great way to reinforce and enjoy the benefits of functional fitness. You can get good cardio from raking and mowing, digging and weeding are great resistance exercises, and just walking around on the natural surface of the garden promotes balance and stability. Gardening burns a fair amount of calories, too.

Self-control, addiction, and wholehearted living

I've been thinking lately about self-control, especially why it's so hard to say no to temptation as we move through our days. Did you know that self-control is a finite resource? And, that we need to practice self-control not only over what goes INTO our mouths, but what comes OUT of our mouths? 

If Most People Sit All Day Why Do We Get So Excited About the Ab Machine?

It always starts the same. Someone asks me to show them the resistance machines. And we go through each one, talking a little bit as we go along. They share with me how they need to lose weight. The problem is that they have to sit all day at work and are not able to get up and move around as much as they used to, and now they have these love handles and belly fat. At which point, many squeeze the fat.

Fifteen Minute Fitness: Adding Healthy Habits a Little at a Time

People seem to operate under the assumption that staying in shape is an all or nothing proposition. In other words, you have to spend a couple hours at the gym and cook three fresh meals every day to achieve a healthy lifestyle. Otherwise, you might as well watch TV and eat potato chips – because it isn’t happening! Well, obviously this isn’t true. 5 Fifteen Minute Activities for Better Health 

Hello & Welcome!

Welcome to EmanProFitness.I would like to welcome everyone & encourage to post anything that has to do with his/hers daily fitness life.

5 tips to help you find a Psychologist in Australia

Talking about your mental health concerns can be quite frightening and isolating. Your friends and family can help but confiding in them is risky as you may be misunderstood or judged unfairly.

Are You Putting Too Much Strain On Your Back?

If you are living in the Richmond, London area and you are experiencing added strain on your back, you may wondering why certain ailments are taking place. Unfortunately, there are a number of daily activities that place additional strain on your back, activities that you may be blissfully unaware of.Back pain shouldn’t be ignored unless you enjoy the thought of surgery
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