"A goal without a plan is just a wish"

Those who know me personally know how I am in regards to fitness goals.

The End of Season - creating flyers, September,15.

  The summer have finished already, so I have to start with new strength amd power my business.What I have to do? I have to clearly realized where I am now - in time and space.It is new neighborhood for me, very diversed - from Spanish-speaking neighborhood to Russian "embassador territory", ending up with very closed English-speaking "Riverdale" Community.

Een beetje zeeziek :-(

Ik heb ondervonden dat je ook tijdens het zwemmen zeeziek kunt worden maar daarover straks meer. 


I'm so happy with how my leg workout went-- the highlights were 2 sets of squats at 165#'s-- the first 6 reps, the second at 3 (this set was the 6th overall, so I was getting tired)And deadlifts at 155#''s ben awhile since I've gone this high in weight and i feel it already!! YAY!! here's a picture Gunner took of me squatting 155

Why Does My Weight Fluctuate?

Tips To fight fatigue


Say "I DO" to your fitness and health.....and never cheat on it!

Nog 3 uur voor de start :-)

Spannend! Gisteren stond er veel wind en ik heb dus de golven gezien waar ik tegen in mag zwemmen. De weersverwachting voor vandaag is iets beter dan die van gisteren dus hopen dat de verwachting ook uitkomt. Het parcours om te fietsen vandaag is iets anders dan het parcours van morgen. Gelukkig kan ik het wel als verkenning zien. Vandaag is het een echte ronde morgen is het een gedeelte van vandaag en dat deel fiets je weer terug. 

MAKE TIME FOR THIS!!! is going on ALL weekend Sept. 14-17 of 2012.  Yes it has started already but it's not too late to get in on the TRUTH about wellness!  You will hear things you've never heard in the world so pray & ask the Lord to open your mind.  Revelation - Health - Prophecy  YOU CANNOT PRAY FOOD HEALTHY FIND OUT WHAT THE LORD SANCTIFIES & EAT THAT!  We, America, are now the sickest nation in the world - we have sick care NOT health care - Come Out of Babylon, My People!

Exercise Can Reduce Stress

I was reading an article in Science Daily about a study done on how moderate exercise can help people cope better with everyday emotional stressors. The findings suggested that exercise may play a role in helping people to better endure life's daily anxieties and stressors.  Yet another reason to get up off the couch and move.
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