Blogs

How blessed we are“

I always start my day with a moment of reflection: how blessed I am to wake up, be healthy, and feel strong and energetic. How great it feels to be me, to be where I am and to be at the point in my life I enjoy right now. I am 45 and I feel so blessed and happy about my life now!

1-Month Free Triathlon & Endurance Sports Training

I am offering (for a limited time only) on-line endurance sports training for 1-month at no obligation.  No credit card numbers, no contracts, no worries!  I am putting this FREE trial period out there for those interested in on-line coaching.  Learn how it works.  See if you are a right fit with me as a coach and with on-line coaching as a platform. If you decide to stay-on and take your fitness to a new level there are 3 very reasonably priced options.  If not you have at least explored the option.   

How to Gain Weight: The Healthy Way

There is a lot of information out there that is supposed to teach people how to lose weight. Even though struggling with losing weight is a more common problem, there are a lot of people who struggle with the exact opposite and want to know what they can do to gain weight.

EVERYTHING YOU NEED TO KNOW ABOUT CHIROPRACTIC

 

What massage therapy options are available?

Massages: more options than you can shake a bamboo stick at Aches and pains driving you mad? Find out which massage treatment could do the trick for you. After a long and hard day’s work it’s not uncommon for people to crash on the sofa and shout, “I need a massage!” Whether we're on our feet all day or just sitting at a desk – we all have a problem we think a massage would solve just nicely. 

How Marketing Might Affect Your Exercise Choices

Marketing, one of those things that can create confusion especially in our world of fitness. Here is what I think are some of the phrases we hear in fitness that may confuse consumers. We have all seen it from the words "toning" "lean" "weight loss" and the most infamous, "long lean muscles". Also "six pack abs" "bigger", "stronger", "shredded", and just get "jacked". I don't know if you noticed, but marketing words used as my examples definitely target specific genders.

"One small positive thought in the morning can change your whole day."

PERFECT MODEL BODY IN 10 MINUTES A DAY

This post was inspired by April fools day.  It reminded about how many consumers buy the non sense created in media and advertising, and the people who push products which have no logical basis but to fill their wallets/purses. Yes, I'm talking to the person who has tried any "master cleanse", "detox", some type of quck weight loss scheme that sounds logical at the moment. Lets take a look at why you are probably reading this now. Cause it didn't work and probably looking for an answer why.

How to Choose a Personal Trainer

It's spring time and summer is quickly approaching. You want some help in your journey to 6 pack abs, a bigger chest, a smaller waist line, a nice bubble butt, you want to feel better about your physical well being. The problem is you are confused about who to contact or who fits your needs best. This is a scenario far too often that happens and as a consumer, I will try to help you navigate the mess that is out there.

Four Surprising Benefits of Yoga

Yoga has been a popular exercise routine for men and women alike, as yoga increases a person’s flexibility, strengthens the core, and can even reduce stress. For those who have yet to give yoga a fair chance, it is important to note how beneficial yoga is to a person’s overall health.Here are four surprising health benefits of yoga:
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