Sugar Substitute ~ SPLENDA .... VERY IMPORTANT READ FOR EVERYONE. I just had a in-depth conversation last night with a friend that has been suffering from severe migraine headaches and vertigo issues, as well as complication with tinnitus, as we spoke I realized it was some of the same symptoms that I had experienced years ago, and which my doctor misdiagnose. But hearing what she had to say, and the pain, suffering and fear she had and was going through made me decided to do more research.

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Reduce your Stress...... right now

REDUCE YOUR STRESS......RIGHT NOW. Feeling stressed during this time of the year, well it's inevitable. But you don't have to sit idly by and let stress overwhelm you. Here at The Balance Guy I will give you the tools to cope with the holiday madness. Set aside 6 minutes of your day when you get home and do this Static Back Exercise

Give The Gift of Fitness


CSD Fitness Classes for 2014

ZUMBA 10:30am Tues and Thurs


Personal Training...

Adult Fitness class at Helendale CSD Park and Rec

Friday - 10:15am$5 a class760-951-3508

Classes start back on Jan 6th 2014

Helendale Community Services District26540 Vista Road, P.O. Box 359 Helendale, Ca  92342-0395 (760) 951-0006  Exercise Classes: Monday:5:00 pm – *R.I.P.P.E.D /Low Impact        6:00 pm – *R.I.P.P.E.D / High Impact Interval TrainingTuesday:          10:30 am – ZumbaWednesday: 
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