Blogs

Have you recently had an Ankle Sprain?

Approximately 50% of people who sustain a lateral ankle sprain does not seek treatment. A recent study suggests that lateral ankle sprains left untreated results in long-term ankle instability. On the long run, an unstable ankle may develop osteoarthritis. If you had a mild ankle sprain for the first time, you will benefit from a home program to promote healing and regain the ankle stability. This type of program takes about 4 to 6 weeks. If you had a moderate to severe sprain, immobilization is recommended followed by supervised PT. 

A few thoughts about Business – reading the article in New York Times “Domino’s Delivery Workers Settle Suit For $1.3 Million”

   Two bicycle delivery men sued the Domino’s franchisee that employed them, accusing it of minimum wage and overtime violations. The names of these two men are Anatole Yameogo and Rodriguez Herrera. They are working for Domino’s pizza shop on East 89 Street in Manhattan. I remember Domino’s pizza shop between 74 and 75 St. and 1st Ave; I lived there 2 years ago. Delivery men are working very hard every day, often risking their lives; I don’t even mention the bad weather, when delivery men have to work in intolerable conditions.

NPI's Posture-Resistance Training Workshop-Earn ACSM, ACE, NASM, NSCA CECs on Mar 15-16 at Florida International University

Attend NPI's Miami, Florida Posture-Resistance Training Workshop-Earn ACSM, ACE, AFAA, NASM, NSCA CECs on Mar 15-16 at Florida International University. Register here: http://www.npionline.org/workshops/fiu  

What strong is

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If your not training functionally, what are you doing?-Rick Dant "THE" Trainer!

If your not training functionally, what are you doing?-Rick Dant "THE" Trainer!

Brandenburg/Meade County Taekwondo Course

Soon (February 11, 2014) we will be starting a Taekwondo course in Brandenburg, KY, at the Meade County High School's new wrestling room.  This is a very exciting endeavor and one I have been looking forward to for many years.  When my family first arrved in Kentucky in 2002, we knew this was where we wanted to return after my husband's retirement from the Army.  When I began studying Taekwondo in 2005, I knew it was something I wanted to bring back here to benefit this community.

"The adjustable kettle bell is like adjustable dumbbell where you can change the weight easily and takes up much less weight!-Ri

"The adjustable kettle bell is like adjustable dumbbell where you can change the weight easily and takes up much less weight!-Rick Dant "THE" Trainer!" http://www.rickinsideoutfitness.vpweb.com

Making Time For Exercise

The biggest excuse I hear is, "I don't have the time to exercise."Like every other necessary activity in our life, we have to plan for it, or do it in small increments. So put your workouts on your calendar and stick to it. Plan where you're going to exercise, what moves you'll do, and for how long. Remember, 15 minutes walking is better than nothing at all.You can even add minutes of exercise throughout your day and it will all add up at the end of the week! Here are suggestions:Try taking stairs whenever you canWalk at lunch time.

New Season, New Training, New YOU!

Today Isn't Tomorrow Just Yet...

February is here; it's now 31 days from the start line if you are using January 1st as the beginning.  Even if you are not, tomorrow will take care of tomorrow.  I am writing this so I can say it to myself.  So often I look so far up the road that I miss the subtleties that is walking beside me.  It is far easier to offer this advice than it is to absorb it for oneself.  Well, I am practicing not looking so far out there that I miss the sweetness that is right here, right now.  A quote that I have used in my Warrior Within class reminds of just that:
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