Blogs

Hypothyroidism?

Have you realized how important is exercise in case you suffer from hypothyroidism? It boosts both your energy levels, metabolism and improves your mood (those suffering from this condition are often feeling down, too). So, if you are someone managing this condition, despite the fact that you really, but really might not feel like working out, go for it! You WILL feel better, your outlook will improve and your body and health will thank you for it! remember, i do believe in you! Stay Fit-Fit! M.

A New World (but nothing changes!)

Six months into our new adventure and I still believe in the principles of fitness and health.  I still strive to learn all I can and to be the best I can be. I still believe in the power of empowering others.   I still love my clients and past clients and pray they will continue the process of enabling their own well being forever.  I'm still deeply grateful for the time we have spent together and I miss those of you who are far away! Never forget how special you are!Love,Sonja   

FREE 5 DAY FAT LOSS COURSE FOR MEN

Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool. You will get plenty of take home to take action on right away. John Berandi really cuts through the noise It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below.

FREE 5 DAY FAT LOSS COUSRE‏ FOR WOMEN

Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below. ---> Free Video Course on Fat Loss for Women

How to fix a broken diet: 3 ways to get your eating on track

How to fix a broken diet: 3 ways to get your eating on track http://t.co/uD9W5qvhqX via @sharethis

Today's Fitness/Health Tip : LOSING WEIGHT SAFELY

If you’re working on your New Year’s resolution to lose weight, be sensible. Stay away from fad diets and other plans that promise quick weight loss. While you may lose weight initially, these strategies are not effective for long-term weight maintenance, and some can be unsafe. Professionals recommend a safe rate of weight loss of 1/2 to 2 pounds per week. Be patient as you practice new behaviors that support healthy eating and active living. In time, you will achieve your healthiest weight.

5k Wounded Warrior Run

People! I need you to sign up for my 5k fundraising run to support Wounded Warriors. Proceeds from this will be given to the WTU. What better way to help those who have served our Country than to give to their recovery program? I look forward to seeing you there. The run will be 13 JUL 2013 in Monroe,NC. For further details,you can reach me here, or at keith@eldersfitness.net . Thank you, in advance, for your support.

DO YOU TRAIN IN THE MORNING?

 Like to get your exercise over and done with before your body wakes up and realizes what you are doing? Hey been there. But according to Javier Gonzalez Ph. D. you don't need to eat beforehand. People who skipped breakfast and trained in the morning burned 20% more body fat than when they preceded their training with food. "After an overnight fast, your blood has a high concentration of fatty acids that can be used for fuel" said Javier Gonzalez Ph. D.

Myofascial Release: Part 1

 

Vacay goal was to lose weight...we need to build muscle.

Good morning! At 5:00 AM this morning I had a panic email from a previous client.  She is spending a few weeks at the beach.  Her goal was to tend to fitness and drop a few pounds while getting a little R & R.  She is biking 20 miles every day and walking too.  Eating lean protein and salads.  It's been 3 weeks and she has lost 1lb.  Needless to say she is very disheartened. 
Syndicate content