A new gym on the schedule! Anschutz Health and Wellness Center in Aurora

I was hired on today as a sub at Anschutz Health and Wellness Center! I will be subbing Zumba and Hip Hop classes. Hopefully I will be added to the schedule to teach a permanent class soon.

24 hour Gyms

A lot of gyms today offer  24 hour access which is great for shift workers but can be a personal safety risk. All gym’s do everything in their power  to keep you safe but here are some tips to reduce your risk even greater.1. Trust your gut. If there someone else in the facility that gives you an uneasy feeling trust it.2. Keep the volume down on your music, keep it low enough so you can hear what is going on around   you.3. Just because someone has a key does not mean they belong there.

How You Do It

Don’t be concerned with the “how,” focus specifically on what it is you want to achieve, and why you really want to achieve it. When you are focused clearly on a specific objective, and when you know why you wish to achieve it, you will surely be able to come up with the “how”. Just get started now and the “how” works itself out along the way. 

Monday, June11 - running with companion.

 5.30 a.m. - cereal with milk, banana with peanut butter sandwich, 2 glass of water.7.30 - 8.30 - run.Today I run with companion. My companion was young lady, she moved recently in this area and was glad to found somebody to run ( she afraid to run in unfamiliar place alone).It was difficult exercise for me today, because of the talking. But it was very beneficial - it made possible for me measured the volume and intensity of training.

A few lessons learned

 Here are 4 important things I have learned so far on this contest prep journey…..1)      Foam rollers, yoga, massage, are all good tools to use. With the amount of training I am doing, cardio in the morning 6 days a week twice a day, and strength workouts 5 evenings a week, I have to be aware of over training. Stretching and massaging the sore muscles are vital and very rewarding.

Military Training, Military Fitness, Military Group Training, Military Fitness Training, Military Athletic Training

CrossCore® Training and Education Programs accredited through ISSA and NASM now available directly to the military. Improve strength, performance and flexibility with CrossCore® Rotational Bodyweight Training™. For more information please see our website here


Please help support my business by checking out:www.JustBHealthyandFit.comIf you live in the Akron/Canton Ohio area & are looking for a PT please contact me through the information provided on my site.If you do not live in the area please check out my affiliates page.  I offer great online sources for health information, as well as, vitamin/supplements & exercise gadgets!Thank you for your support!

My Wife's Healthy Meatballs

2 pounds ground lean turkey, ( look for 95% lean )about 1/2 cup bread crumbs2 tablespoons skim milk1 egg white2-5 drops tabasco sauce ( or to taste )1/4 onion, minced extra small and lightly sauteedsmall amount of minced green bell pepperMcCormick's Smokehouse Maple seasoning to taste


Be in Balance!

  It’s interesting to watch beavers dam a creek.  Gradually over time water forces its way through another avenue.  Eroding and changing, finding the path of least resistance.  It’s funny, but the same exact phenomenon occurs within our bodies.
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