7 benefits of regular physical activity

7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight


Aside from the obvious need to keep your body hydrated before, during and after your kettlebell workout with water, it is important that you FUEL your body in order to maximize the benefits of your workout.BEFOREOne to Two Hours Before (if you’re up that early!)Carbs with a little bit of protein (keep it under 200 calories).


Had a friend ask about a product called "Raspberry Ultra drops" wieght loss product. Here is my response...So after examining the website I could find no nutritional labels for the product nor could I find contact information for their office or location. Nor could I find them in business listings anywhere.


FRIDAY FINISHERS. Empty the tank with one of these 2 workout finishers 1. Countdown- 2 exercises 1a. High knees or run on the spot 1 b. Bodyweight Squat. Start at 20 reps for high knees then without rest do 20 bodyweight squats. The go down by 2 and do 18 high knees then 18 bodyweight squats. The 16, 14 , 12 , 10 all the way down to 2. Low impact way of cranking your heart rate. 2. Upper Body Tabata's. - resistance band. 20 sec work 10 sec rest- adavanced. 15/15. Intermd. 10sec work/ 20 sec rest beginner.

One of the best perks of belonging to IDEAFit is that they give you a free video training of your choice. I chose "The Science and Application of Metabolic Training" by Fraser Quelch. It was so informative and really helpful for me to design EFFECTIVE programs for my clients and to offer helpful hints to all my students.My takeaways:

Easy Banana Blueberry Muffins

These muffins are so easy to make and great for a quick treat for you something to satisfy your sweet tooth! ingredients:1 cup whole wheat flour1/2 cup stevia or sugar1 tbsp vanilla extract1 tsp baking soda1/2 cup applesauce1 tbsp honey1 egg2 ripe mashed bananas2 cups frozen unsweetened blueberriesoptions: Substitute walnuts or dark chocolate chips for blueberries Directions:Preheat oven to 350*Mix ingredients together in bowl.

Attitude Adjustment!!!!

MORNING CUP OF MOTIVATION: Attitude is everything and our words are like our mirror. Lets put out only what we want to reflect back into our lives.

Eliminate Lower Back Pain

 By Marc D. Thompson. Pain Elimination! That is the primary reason clients request my services. And of all pain, lower back pain is the most common and often most debilitating. To eliminate this condition, first the cause must be diagnosed. Lower back pain is often linked to herniated discs, disc tears, spondylolisthesis, and spinal stenosis. The original and contributory causes are often injury, trauma, osteoarthritis, scoliosis, and congenital traits. 

My Most Important Role

As a mom I hold various roles in my children's lives: chaffeur, disciplinarian, chef, teacher, personal shopper, errand runner, cheerleader, supporter, bank....  The one I hold most precious is that of teacher.  I'm the one who has the first opportunity to instill in my children the values, morales, behaviours, experiences I want them to have to help shape them into young adults and to help them later navigate the often harsh, world we live in.  

3 easy things to remember....

 Never let yourself get too hungry, too tired, or too stressed. I was thinking about this on the treadmill yesterday. Why do I eat so well most of the time, then turn one day and eat foods that aren’t the best for me? Why do I skip workouts, or have one too many cocktails and feel like junk the next day? I know better! But I figured out why this happens to me...
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