another year goes by...

2013 is the year for racing. I have already entered myself in 5 events. Wow! I do not think I totalled 5 last year. Sometimes internal motivation is not enough. When I rea;ized this I decided I better use some events to inspire me to work harder. My goal will be to place in at least two events this year. Talk about strategy.

Combine and add CrossCore® Rotational Bodyweight Training™ and Spinning® to your club circuit training schedule.

When combined, CrossCore® Rotational Bodyweight Training™ and Spinning® can provide a fresh new circuit training idea by combining cardio and resistance training  

Fitness Fun and Joy

We are celebrating two years of FUN in our Fitness Fun Studio this month.  I am so blessed and thankful for the opportunity to help so many people.  I love you guys!!! One of my clients wrote the following poem and presented it to me at our recent open house.... I think it shows what we are all about here.... enjoy: 

Pursuit Of Happiness in 2013

 As I gaze upon my crystal globe, what I see for 2013 is...

Avoid holiday weight gain

It's that time of year again. Temptation is all around. I am trying to heed my own advise. Have a healthy snack before attending holiday get togethers. Make sure to plan ahead for healthy snacks throughout the day. Get enough sleep and EXERCISE! Drink more water.

Best Suspension Trainer for Squat Racks and Power Cages – CrossCore® Rotational Bodyweight Training™

Don’t let your rack go naked in 2013! The CrossCore180® Rotational Bodyweight Trainer™ super charges any Power Rack, Squat Cage, Cable Crossover and much more by greatly increasing the training versatility within the same footprint. It’s a small investment for a big payout. 

Mediterranean Pasta Dish

This is quick and easy pasta dish! The whole family will love it and it beats high calorie take-out! Ingredients:1 box Whole Wheat Pasta1 can Garbanzo Beans (chick peas)1 can diced tomatoes1 bag frozen Mixed Vegetables1 can tomato sauceseasonings of your choice (garlic, oregano, red pepper, onion powder..etc.) Directions:1. Cook pasta according to directions on package.2. In a saucepan, throw in veggies, tomatoes, seasonings and beans.

Pumpkin Chocolate Chip Protein Bars

Another new recipe for Protein Bars! These have MORE protein and less carbs if that's the kind of protein bar you're looking for...minimal ingredients..and still tasty as usual! Ingredients:3 scoops of protein powder (I used Chocolate)1 tsp. Cinnamon1 tsp. Pumpkin Pie Spice1/2 tsp. baking powder1 cup canned Pumpkin2 eggs1/2 cup olive oilDark Chocolate Chips Directions:1. Preheat oven to 350*2. Mix all ingredients together.

Good Habits Are Hard To Break

MOTIVATION: If we keep talking, saying, thinking and doing the same things, eventually those things become a HABIT. 

New Year

With all the saddness that has happened this week, it gives me an opportunity to realize how great life is.  You must live like this is your last day on earth.  Every day/hour/minute is so special. Last night I went to our small town's parade with my grandson.  I held him more then ever.  I am even more focused on making my life better and longer.  I have committed to healthly choices and making the best of what I have to work with!I hope everyone has a wonderful Christmas and a healthy New Year! 
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