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Only Hours Left! Enter to Win an Assessing Posture DVD! Don’t miss it (Ends Tonight at 10 pm (EST) Nov 18th

Only Hours Left! Enter to Win a #Free Analyzing and Assessing #Posture & Body Alignment DVD!

LETS GET AFTER IT!

National Posture Institute's Instructor Led Nutrition CEC Certificates are Approved by the Academy of Nutrition and Dietetics

NPI's Instructor Guided Nutrition CEC Specialization Certificate Programs are all Approved by the Academy of Nutrition and Dietetics/CDR, ACSM, ISSA & more! ? Check out NPI’s Functional Nutrition, Sports Nutrition and Performance, Family Nutrition, and School Nutrition and Wellness Programs. Register Now: http://www.npionline.org/programs/professional/nutrition-programs

Very Veggie Turkey Chili

This recipe is loaded with nutrients! You can use all fresh ingredients or if your a busy parent or just stranded for time then feel free to head to the frozen veggie isle and pick up a few bags.  

Apple Banana Quinoa Muffins

These muffins are a great source of whole grains, proteins, and healthy fats. Perfect for your pre/post workout snack or when you're on the go and need a healthy treat!  

Gluten Free?

Gluten is a pretty hot topic right now and I just wanted to share some information that's easy to digest (no pun intended) about gluten and some of the reasons why you might want to think about how much of it you are eating. On a side note.If you are eating something gluten free, it's usually a starchy substitute which is not good for weight loss.  You'll be able to see from this article lots of other reasons you might avoid gluten.

Will That Woman Be You?

Its November.  The month of Thanksgiving and I’ve enjoyed reading everyone’s posts on Facebook stating what they’re thankful for that day.  Its wonderful to see all the blessing bestowed upon friends and family.  

Why Am I Not Losing Weight With Running?

ARTICLE OF THE WEEK: Why Am I Not Losing Weight With Running? Many people start running to lose weight, and it makes sense - running burns a lot of calories (an average of about 100 calories per mile), so you would think that would lead to weight loss. However, some new runners find that they don't lose weight and some even gain weight. Others may lose a few pounds and then hit a weight loss wall. There's no simple answer here because there could be a few things going on. First, it could be you're eating more calories than you need.

Join Ken Baldwin, NPI Executive Director at Rancho La Puerta Health Spa, just south of San Diego, CA, Aug 9-15, 2014

Join Ken Baldwin, NPI Executive Director at Rancho La Puerta Health Spa, just south of San Diego, CA, Aug 9-15, 2014. The resort is recognized by three “World’s Best Destination Spa” awards from Travel + Leisure magazine in the past four years. Learn more: http://www.npionline.org/workshops/rancho-la-puerta

1 more Day for NPI's Contest Giveaway (ends Nov 18)- Win a National Posture Institute Analyzing Posture DVD

1 more Day for NPI's Contest Giveaway (ends Nov 18)- Win a National Posture Institute Analyzing and Assessing Posture & Body Alignment DVD until Nov 18th-10:00 pm (EST). Enter Contest Here: http://on.fb.me/15mNqNz
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