Circuit Fitness and Running Coaching Classes FUN!

Circuit Fitness and Running Coaching Classes FUN!Come join us! New classes start oftenBEGINNING Circuit Fitness Exercise Class and Beginning Running and Coaching!This class is designed for those new to exercise. Join our certified health and fitness professionals and coaches for our beginning resistance and cardio class.

Thoughts on Tabata Training...

Basic Definition--> 20 seconds of high intensity training followed by 10 seconds of rest. Repeat for 8 rounds= 4 minutes. Individuals who perform Tabata style training can improve their aerobic and anerobic endurance. There are many styles of High Intensity Interval Training (HIIT) and this is just one of them that is highly effective. HIIT is time efficient and a great way to get into shape. It's even more effective than training at a moderate intensity for 60 minutes. 

That was then this is now

Ten years ago when we said "you need 60 minutes of moderate to high intensity exercise a day" the world  protested. Ten years ago our society was still some what "active" during the day. We didn't have smartphones, iPads, electronic billing, one stop shopping at our fingertips, we actually had to move our bodies around in order to get things done. Well, those days are over. The majority of our population sits and sits all day. They don't have to move, everything is right there at their finger tips.

Enjoy your food but eat less

Take the time to fully enjoy your food as you eat it. Eating too fast or when your attention is elsewhere may lead to eating too many calories.


When you think about your health and fitness goals, have you ever felt like life keeps getting in the way of what you are trying to accomplish? I know I have! I have fitness goals and nutrition goals that I feel I could achieve in no time flat if LIFE didn't keep getting in the way!You know the things I am talking about...running kids to where they need to be, injury, recovery, fatigue, special occasions, cook outs, family, friends, church, birthdays, anniversary, job,.... all these things seem to get in the way of finding time to work out and being in control of my eating!

Let Me Be Perfectly Clear!!

MORNING CUP OF MOTIVATION: Let's be clear about where we are. If we can not see where we are now, then how will we know what we need, or what steps we need take, to get where we want to go? 

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Run in the middle of the Summer. July 17.

What strategy I have to choose in hot, humid weather?Strategy 1 - keep up my daily calories intake (because in hot environment appetite diminished).Strategy 2 - eat food that not standing too long in stomack.Strategy 3 - exercise in the coolest time of the day.According to that, I woke up at 5 a.m.5 a.m. - liquid breakfast.Proteins, electrolytes, carbs.Coffee, water.5 30 - 7 a.m. - Run. During activity I try to drink more and use different body-cooling techniques.7 a.m. - "summer" breakfast.Chicken, potato, tomato, water.

It is about ME sometimes!

MOTIVATION: "Don't wish it were easier, wish YOU were better." -Jim Rohn
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