Blogs

Why We Overeat!

I've been falling behind on my blogging, so I wanted to make sure I wrote something today.  And, here it is!  

National Posture Institute Research Review-Regular physical activity reduces risk of dementia in older people

National Posture Institute Research Review-Regular physical activity reduces risk of dementia in older people

The "Never" List

You know the old saying "Never say Never"? I've never agreed with that! Ha ha! There are definitely some things in life that can we confidently say we should never do, especially when it comes to reaching our health and fitness goals. But I'll soften the word "never" and say "very, very rarely should you do these thing if you want to achieve your weight-loss and/or fitness goals."

Past Posted Recipes III

Here is the next series of recipes from my FB page (ReneeSchoenFitnessForever) - Enjoy!

Barriers to my training cycle

Read about the barriers I'm coming up against in my training for the Tough Mudder. It may help you with whatever barriers are in front of you. http://www.mattwoodardfitness.com/blog.html

Salsa Hummus

 Hummus is a great dip for veggies! It's easy to make and packed with nutrients. There are many variations to make it, but here is a simple recipe: 

Helpful Thanksgiving Food Guide

It is interesting to see how many calories you could spare yourself by switching to a healthier alternative. By sharing this with you, I'm certainly not saying to give up all of those holiday favorites! I'm all about allowing yourself to have a "treat" once in awhile. Moderation is the key!

Are Running Injuries a Rite of Passage?

 Are you a seasoned running veteran and/or a new runner prone to injury?  Have you recently read Born to Run and inspired to run barefoot, buy Vibrams or finally take on that ultra out west? Do you want to keep running in your 70's or 80's? 

National Posture Institute Research Review-Total hip replacement surgery increases risk of stroke

National Posture Institute Research Review-Total hip replacement surgery increases risk of stroke: UK study. An international study involving the University of Southampton has shown people who undergo a total hip replacement are at a higher risk of a stroke in the first two weeks after surgery.

Pumpkin Cheese & Mac Muffins

This recipe is easier than it sounds. It's a great way to get a well balanced meal with out overdoing it on the portions. We are so tempted to take a few scoops of pasta when pouring on our plate. So these pasta muffins are the perfect size..all you need it 2! :) Ingredients:4 cups cooked whole wheat pasta1 tbsp whole wheat flour1 cup almond milk1 cup low-fat or fat-free chedder cheese1/2 cup canned pumpkin1 egg1 egg whitechopped spinachchopped zuccinichopped mushroomscinnamon
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