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Tis' The Season For Giving

Christmas is upon us - the time of the year when we spend countless hours choosing the right gifts for our family and loved ones and wait with anticipation to see the look on their faces when they open them on Christmas Eve or Christmas Day (depending on your Christmas rituals).  I know I want each gift to be perfect and be something that will bring joy to the recipient.  I especially enjoy giving the gift of music so that every time he or she listens to the music they are reminded of me and my love for him or her.  There is nothing that beats the feeling of giving; ther

5 ways to get through holiday parties without gaining weight

 1. Eat before going to a party – Eating a home allows you to make healthy choices. Avoid “nervous eating” if you feel uneasy at parties. You won’t be chewing every time someone approaches you to talk. Skip the embarrassment of having food stuck in between your teeth after you’ve been smiling all night.  

National Posture Institute - Thank you ICAA members for Attending NPI's Posture Lectures-Workshops

Thank you ICAA members for attending our lecture on Fall Prevention Assessments and Posture Analysis and Correction Workshop for Older Adults in New Orleans, LA. We look forward to seeing you all at Friday night’s reception at the Marriot Convention Conference center hotel. Please don’t forget to go early to see the Poster Presentations from 6:00-7:00 in the lobby outside the Blane Kern Ballroom. 

Halfway Point in Half Marathon Training

The Team of 16 dedicated women is going strong. We are at the halfway point in our half marathon training and everyone is progressing nicely.  One of the key ideas I stress to everyone on the Team, is the internal drive it takes to complete any endurance event.  It isn't too different from any other type of lifestye change. 

Day 4- Framing Our Thoughts

How we frame our thoughts is of great importance. For example, I just noticed that this touch screen iPad has virtual bumps on the F and J keys even though we can't feel them. The keys are also displayed in 3D. Apple claims these features were added to convince the buyer that typing on the iPad is very similar to an actual keyboard. Apple is very smart and I say it helps. Last night I was very tired and actually laid down in bed realizing I hadn't done my 10 minutes yet.

Get A Massage Before the World Ends! Special Solstice Savings

  Don't let the Mayan calendar stress you out!  The regular holiday season is already enough to make you want to stop turning pages on the calendar. Relax, renew and regenerate so you can transition into the next phase (whatever that will be ;-) ). 

Book Review -The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

From Amazon's description: "Food addiction is real.

Go Figure!

You’ve figured out how to get it done. Now figure out how to do it even better. Expect the best of yourself. Then find a way to exceed those expectations. Challenge yourself to exceed yourself. You deserve the best, and you deserve to keep making the best even better and better.

Do you want to thrive and be vital?

 What is it that makes us feel most alive...the rush that comes with a streamlined focus, moving through space, taking risk, learning a completely new activity? Just as a child smiles and laughs with joy as they stumble across the floor, learning to walk, our systems are wired to thrive on learning.  Movement facilitates learning, which is why children are in constant motion absorbing information from their surroundings, organizing the info, and trying out new patterns.
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