Measuring Cup

MORNING CUP OF MOTIVATION: When you measure your worth from God's point of view, or any other level of faith, there are no limits to our reserve.

Cortisol and Belly Fat

I want to talk to you about visceral fat. It is the layer of fat that lies inside your body that surrounds your vital organs. The production of excess visceral fat is linked to cortisol-the stress hormone. Where is it produced?Cortisol is produced in your adrenal gland (which sit right on top of your kidneys). What does Cortisol do?

The Wonders of Water

Did you know that most people can survive no more than 7 days without water (Williams 2005)? Because of its numerous and diverse functions in the body, water is often regarded as the most important nutrient.

Quick workout for the day - let's go!

Set I 

Steam Away your Aches and Pains

Our bodies go through a lot during our lifetime and, inevitably, that can catch up with us in the form of aching and sickness. We can’t stay young forever but that’s okay, as long as we know how to keep our body working at its best – steam can have a huge effect on this. 

More Muscle = Live Longer

Give a little...

Time is something that it seems as if no one has enough of. You can't outrun or outsmart time. Time just goes on and never stops. We as people steady trying to chase time and in the meantime waste time. Precious time... The great thing about having a child is that they don't wait around for you to make time....they demand it. I love every single moment I get with my little man and I am truly thankful for every little reminder he gives to me to take time for him. To love on him, to play with him, and be the dad that he needs me to be. Don't let your time pass you by.

6 great easy tips for staying healthy

1. Have healthy foods in your home to eat, inlcluding snacks2. Exercise at least 2-5 days per week.3. Have a support network of friends who will exercise with you.(join a walking/hiking group)4. Avoid alcohol use Monday thru Friday, make this a life habbit. 5. Work hard at something, anything as long as you stay busy to avoid the tempatation of laziness. 6. Be helpful towards others, give back to your community or volunteer. 

It's that time again. Time to get moving outdoors! Awesome!-Rick Dant "THE" Trainer!

How Good Are You?

MORNING CUP OF MOTIVATION: Remind yourself today: "You are good enough." Make a habit of saying and believing only GOOD things about you. 
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