1.How do i get started here after a long lay off? Nice opened ended question.
2. Can you please see if i am doing this exercise correctly? Trainers LOVE to feel useful.
3. Can you please spot me? Safety first and foremost!
Hope this helps.
Posted by Shane Mclean @ Tuesday, February 12, 2013 @ 12:44pm
Well I am now in week 3 of the program. I have lost 5 pounds and seem to be getting stronger. I have really been good on my "diet" of 1700 calories a day. In two weeks I go on my family cruise for 7 days. That ought to shake things up!!