Blogs

After Thanksgiving

What do you do after you enjoy too much at Thanksgiving? This article outlines a few great things that are easy to do. Of course going for a walk, jog or to a yoga class is always a good idea. http://www.mindbodygreen.com/0-5205/What-to-Do-After-Eating-Badly.html

HAPPY NEW YEAR 2014

Whats new in 2014 at the CSD1-Zumba Kids is a great program for kids 4-11. They can play, dance, and most important - exercise all while having fun.Starts Dec 6th -Fridays at 3pm and 4:15pmHelendale CSD  

The Zumba® Kids program coming to CSD in Dec

New classes starting Dec 6th at 3pmages 4-11Call for details -Patty Hartong 760-951-3508

The Zumba® Kids program

 all we need is a beatThe Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!

Health Education

 

Getting close

3 more weeks - I am almost there.  I am ready for this baby to be born.  I miss my workouts - kickboxing, cycling, weights...I miss it all.  Even walking!  Some times when I sit for a while then I try to get up my legs just hurt.  Everywhere.  I have a hard time walking after that.  Its been a long almost 36 weeks and I'm ready for the nausea to be over.

Thankful

So...how have you all been doing with your health and fitness programs? Believe it or not, I still have times that require me to slow down and read my own blogs, as well as other sources. I am a person, too, who deals with life getting in the way of "plans".My motivation mostly comes from all the wonderfully diverse clients and their families who have kindly entered my life...truly, something I am and always will be grateful for...appreciative and beautiful people who lift me up with their accomplishments.

Achieving health and fitness goals for the New Year!

Have you ever made that New Year's resolution to get fit and healthy in the upcoming new year? Sure, we all have. What normally happens is you start off with this amazing motivation and plow full steam ahead to the gym. After two weeks, that motivation has dwindled into "Well if I have time after I do this or that I will get my workout in." Trust me I know how that works since I was guilty of that excuse for years!!

Innercise

Earn a Certificate in Sports Nutrition & Performance (faculty led cert)-Approved by the Academy of Nutrition & Dietetics & ACSM

Learn more:  http://www.npionline.org/programs/professional/sportsnutrition.htm  
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