Healthy Tailgating--> Recipe #5 Very Veggie Turkey Chili

Chili is a great meal that is packed with protein and fiber. I make mine even more nutrient dense by adding veggies, sticking to lower sodium products, and using ground turkey. This can be made on the stove top by simmering over medium heat for 30-45 minutes OR in the crockpot and let it cook over medium heat for 4-5 hours. Either way it taste delicious...I make mine on the stove when I need a quick meal and use the crockpot when I have a few hours to spare.  Very Veggie Turkey Chili Ingredients:

Coping With Social Anxiety


National Posture Institute (NPI) ACL injuries and soccer: surprising new data

Am J Sports Med. 2012 Sep 21. [Epub ahead of print]Return to Play and Future ACL Injury Risk After ACL Reconstruction in Soccer Athletes From the Multicenter Orthopaedic Outcomes Network (MOON) Group.Brophy RH, Schmitz L, Wright RW, Dunn WR, Parker RD, Andrish JT, McCarty EC, Spindler KP.Source Department of Orthopaedic Surgery, Washington University School of Medicine, St Louis, Missouri.

Top Reasons For Taking Proper Sleep

With hectic schedules and busy days, it’s nearly impossible for us meet the demands of day to day sleep. With sleep being a very integral part of our lifestyle and there are many reasons to follow a proper sleeping pattern every day.


This link takes you to the full length movie This link is the trailer to SICKO - an awesome documentary by Michael Moore on the healthcare system in the U.S.

Put the Fun Factor Back into Fitness

An important part of staying fit for me is having fun.  I like to do things that I did when I was a kid like riding my bike or roller skating.  I also like to be outside and be in control of the time, so I do these activities work for me because I can do them alone.

New NPI Career Development Certificate Programs in Personal Training, Fitness Business Management and Older Adult Fitness

NEW National Posture Institute Career Development Instructor Led Certificate Programs!  



Believe in Yourself

 The greatest challenge in my line of work is to get my clients to believe in themselves; if it’s in their ability to accomplish a plank, run a lap, or balance on the Bosu ball.  This is true in all populations i.e. toddlers, teens, adults, and seniors.  I have found that the common denominator is fear and lack of self efficacy. 


 Letting Go of Fear
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