To stay fit is never a smooth ride

Every time you struggle or feel fear, know that there is someone else experiencing this too. It’s never a smooth ride, but it’s one we take together. We succeed together, share the same attitude. The same will and determination. We carry on where others would have given up. This sets us apart. Together we can achieve anything. So remember, you are not alone on your journey. There are millions of other Athletes out there...

Leg Curls on the Ball

Leg Curls on the ball:

ACE Subject Matter Expert - Working with the global leader in fitness certification!

I am privileged to be a part of the global leader in certification, education and training of health and fitness professionals as a Subject Matter Expert and Master Trainer at the American Council on Exercise (ACE).

Ashley Black Bullshit

If I see one more ad for Ashley Black Guru on my feed I'm going to scream. Her website describes her knowledge of fascia as "unique and proprietary". She warns "fascia people" not to jump on her for saying many people have never heard of fascia.

Why You Need to Manage Good Oral Health Now (and How)

Good oral health does far more than give you a beautiful, confident smile. It ensures management of bad breath, cankers, dry mouth, tooth decay, thrush, discoloration and cold sores. Regular dental visits certainly help, but the major component in oral health is you. Plaque

The Best Sources of Protein for Muscle Building

If you’ve decided to start working out with weights in order to build muscle and strength, you’ll need to pay as much careful attention to your nutrition as you do to your form when you’re in the gym. In order to get the results that you need from your workouts, you’ll need to ensure that you’re getting the right type of diet. And this means including a huge amount of protein in your diet in order to help your muscles get the most from your training. We’ve listed some of the best and healthiest ways to increase your protein intake. 

7 Ways To Prevent Skin Cancer That You Must Know

Pasted Graphic.tiff The summer is the time for laying out at the beach, swimming in the pool, and enjoying outdoor activities, but the sunny weather can wreak havoc on our skin long-term if we do not take proper precautions to protect it.SUNSCREENUsing sunscreen is an easy yet effective way to protect our skin from burning and skin cancer. It is recommended to always apply sunscreen even when it is not sunny out as UV rays can still penetrate through clouds and affect the skin.

How to Stay Injury-Free in a Group Exercise Class

To see the VideoBlog Click on the link above to see the VideoBlog! I love Group Exercise classes. But as a trainer, I have also heard of many injuries occurring during these types of workouts. This is my Number #1 Tip to stay safe in a Group Exercise Class. 


Did you know I offer online personal training with the same level of service as one on one training? Now you know. Check out my site and message me if you have any questions.

The culture of the FIT LAB

The FIT LAB is a fitness facility that has been termed 'Boutique Fitness'.  Don't let the word boutique lead you to think the FIT LAB is all frilly and no sweat!  Quite the opposite is true. Our culture is one of comadarie, empowered training in several venues and all of it...even barre is a challenge.  Shaking quads will prove it. :)  All instructors carry national certs and live to give our clients a challenging workout.
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