Blogs

Is it better to exercise with body weight or weight?

They are two currents that have a great army of supporters and detractors, offering all kinds of arguments to win the debate over which

How to set up a gym in your home? TIPS FOR GETTING A SUITABLE ENVIRONMENT FOR TRAINING

We help you find the ideal place, where you can train comfortably and physical activity.

Guide to making your home gym

There are many home workout equipment

How to Start Exercising

Click here to see the VideoBlog http://www.youtube.com/watch?v=RjAlR0dfRIo&t=227s 

Big Data and the Healthcare Industry: What does the Future Hold?

Big data is the aggregation of metrics obtained through a variety of survey methods and the analysis of these metrics for practical use. Wearable tech and the healthcare industry go hand in hand, allowing tons of possible future integrations with big data. The future of big data and the healthcare industry seems intertwined and we can ready imagine tons of ways analytics will be used in the future of healthcare applications. But how will big data transform the healthcare industry exactly?

Huge Eye Opener from CDC

If the CDC does not allow these products in their offices, why are you still using them? Are you aware that people who may seem unsociable may actually have multiple chemical sensitivity? Being around chemicals causes irritations that you may not be aware of ...yet. http://www.cdc.gov/niosh/topics/indoorenv/ChemicalsOdors.html 

Exercise with High Blood Pressure or Hypertension; Prevention and Management

One of the main priorities of your cardiovascular system is to maintain an adequate blood pressure to ensure sufficient blood flow to your brain.HYPERTENSION is a blood pressure of >140/90mmHg or being on blood pressure medication (140 is the systolic and 90 is the diastolic blood pressure). High blood pressure increases with age, after age 50 it steadily increases.

Holiday workouts

I know we are in a time crunch this month with extra errands, parties, etc... Because of that, I believe that HIIT workouts combined with mind-body workouts are essential. We can get the calorie burn and metabolism boost in the high intensity sessions but we also need the balancing that the mind-body (pilates, yoga, t'ai chi, etc.) offer! Don't forget to boost your immune system with your greens and essential oils! 

5 Tips For Moms on Finding Time for Exercise

 1. First Things FirstExercise before the day escapes you. "If I waited until after work, I would certainly never ever get my exercise in. There are simply too many tasks as well as dedications that show up," says Angela Bekkala, scientific workout specialist, mommy of twins and creator of Happy Fit mommy.

Is juice helpful for your teeth?

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