I've been a little busy since my last blog! I am attending a boot camp 3 days a week, holding a boot camp 2 days a week and having SPIN classes two nights a week. All this and working full time. I am very excited about launching my SPIN program. I am trying to get the word out throughout my small community. I only have 3 spin bikes to be used so classes are small but some people like that!
Ladies, as you get older, you may become concerned with increasing and maintaining the muscle tone of your vagina so you can remain healthy, sexy, and youthful, especially after giving birth.What can you do to ensure your vagina remains as youthful as possible for as long as possible? Check out the tips below to get started.
Probiotics are digestive enzymes that balance good bacteria especially in the stomach and intestines. There are many affordable foods that are rich in probiotics that can be found all over the world. Children and adults can eat these kinds of foods safely and they can have a variety of choices available in stores. Probiotics can be found mostly on fermented or dairy products. Listed below are some of the most common
Posted by Jamie Davis @ Thursday, November 12, 2015 @ 00:51am
Moringa is a surprisingly powerful plant that's packed full of the nutrients that your body needs to combat disease and remain energised and healthy throughout the day. So it really is no surprise that moringa powder is becoming so popular in countries all over the globe, and many people are adding moringa to their diets in order to reap its many incredible health benefits.
Vaping happens to be quite famous these days, particularly among all those who need to quit smoking. Vaping is the demonstration of inhaling fluid vapor that contains glycol flavorings, nicotine, and various other substances through a pen shaped device. As it warms up, you can breathe in it and go about as though have been smoking the real deal. There are a large number of shops and stands around that offer vaping devices and it is rapidly getting on.
Posted by Jamie Davis @ Wednesday, November 11, 2015 @ 22:21pm
Okay, here we go again. Plastic surgery techniques are improving and availabe to just about anyone; but, does the outward appearance result in overall health? Beauty lies in the eyes of the beholder, besides, we are our own worst critics. You still need to take care of your health after the procedure; so, why not save money and the risk involved, by taking care of your health from the start? Think about it: what good does shrinking the fat cells surgically do if you are going to revert to the poor habit lifestyle?
Ok - here it comes - the shortest BLOG I will ever write- why? The controversy - of course.These are the things that I never mix with fitness training whether working with a client one on one or in a class. Just not the place !Fitness and religionFitness and politicsNow I'll just shut my big yap .....................