NPI staff is getting ready to meet SCW Conference attendees in Atlanta, GA! And don’t forget take the opportunity to register for World Fitness Business Owners Pre-Summit (WFBOS) for FREE. Register Here: http://npionline.org/workshops/WFBOS
We all have a pretty good idea that the prevelence of obesity is increasing. We see it when we shop, in our schools and at work. Truth is that we see it wherever we go! Obesity is increasing globally not just in our own geographic locations.What are the escalated health risks associated with obesity?*Diabetes *Strokes*Heart Disease
Skipping A Meal - It has been shown through various research studies that people who skip breakfast weigh more than breakfast eaters. There is a misconception that skipping breakfast -- or any meal -- saves calories. In truth, most people who eat less than three meals usually end up eating more calories during the course of the day. And usually eat foods higher in simple carbs and refined sugars.
Posted by Jim Just @ Tuesday, July 24, 2012 @ 11:58am
1. Never Skip Breakfast! - Breakfast eaters are 30% less likely to be obese or overweight. They also get more fiber, calcium, and other key nutrients. Breakfast eaters also tend to consume less soda, fried foods, and more of fruits, veggies, and dairy.
dus vanavond op de fiets en lopen, oftewel koppeltraining. Het fietsgedeelte doe ik samen met Dirk, het lopen mag ik helemaal alleen doen, richting een terrasje waar Dirk dan weer op me zit te wachten. Even lekker samen gezellig wat drinken.
Hey everyone, thanks for reading my blog. Summer slim down class is at Sunset park tonight in Cohoes at 6:15pm (thats right around the corner from Joes Tavern). If you come to a few of these classes a week, you will see results. NO DOUBT ABOUT IT. You have time, grab a bottle of water, a pair of light dumbbells and I'll see you down there. We'll make a difference and you will be proud of yourself. Come on down, you can do it!