Blogs

Failing to Plan is Planing to Fail

 

Mind over Matter

 

Coffee counts when it comes to staying hydrated

In the wonderful ending from Woody Allen’s “Manhattan,” he lists certain things that make life worth living: Groucho Marx, the second movement of the Juniper Symphony, Marlon Brando. For me, the smell of morning coffee that my boyfriend  makes first thing has to be on that list. Ah.

Pablo is ready for anything that is in his path!

Pablo is ready for anything that is in his path!http://www.rickinsideoutfitness.vpweb.com

Mary, ready for "Fight Week"!

Mary, ready for "Fight Week"!http://www.rickinsideoutfitness.vpweb.com

Sofia looks like those gloves came with her body when she was born!

Sofia looks like those gloves came with her body when she was born! http://www.rickinsideoutfitness.vpweb.com

Happy New Year!

 

Fitness Now, or Dependence in your Senior Years

Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY.... Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.

Do you FEEL what you SEE?

Now that I’m 2 weeks into training for my FIRST 5K I wanted to give you’ll a quick update on the business! In a nutshell…things are going good! I’ve stuck to the training schedule and incorporated 2 REST days in between the runs and cross training days.  Like I shared previously, running is not my favorite form of physical activity.

How Do Electric Cigarettes Actually Work?

If you've been out and about recently, you might have seen people puffing away on cigarette-like devices in restaurants, pubs and even cinemas. E-cigs (as they're often called) have become increasingly popular of late and with companies such as http://www.eshishin.co.uk/ offering stylish products in a range of different colours and styles, it's easy to see why. 
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