National Posture Institute Staff Heading to SCW Conference in Atlanta, GA

NPI staff is getting ready to meet SCW Conference attendees in Atlanta, GA! And don’t forget take the opportunity to register for World Fitness Business Owners Pre-Summit (WFBOS) for FREE. Register Here: 

What % do you want to be? 3/4 or 1/4?

We all have a pretty good idea that  the prevelence of obesity is increasing. We see it when we shop, in our schools and at work. Truth is that we see it wherever we go!  Obesity is increasing globally not just in our own geographic locations.What are the escalated health risks associated with obesity?*Diabetes *Strokes*Heart Disease

Skipping Breakfast

Skipping A Meal - It has been shown through various research studies that people who skip breakfast weigh more than breakfast eaters.  There is a misconception that skipping breakfast -- or any meal -- saves calories. In truth,  most people who eat less than three meals usually end up eating more calories during the course of the day.  And usually eat foods higher in simple carbs and refined sugars.

Make it or Make it or Make it or Make it

Make the choice, make the change and make the difference. You definitely deserve it! Only you can be the creator of your success, so decide right now, in this moment what you DO want and go for it!

Rules of Good Nutrition

1.  Never Skip Breakfast! - Breakfast eaters are 30% less likely to be obese or overweight. They also get more fiber, calcium, and other key nutrients. Breakfast eaters also tend to consume less soda, fried foods, and more of fruits, veggies, and dairy. 

CrossCore180® Suspension Training Demo and Comparison to other Bodyweight Training Tools

Watch this video  

Eindelijk mooi weer........

dus vanavond op de fiets en lopen, oftewel koppeltraining. Het fietsgedeelte doe ik samen met Dirk, het lopen mag ik helemaal alleen doen, richting een terrasje waar Dirk dan weer op me zit te wachten. Even lekker samen gezellig wat drinken.

CrossCore® Training Straps – Easily attach kettlebells, dumbbells, sandbags and more.

 CrossCore® Training Straps – Easily attach kettlebells, dumbbells, sandbags and more to your CrossCore® Rotational Bodyweight Trainer™ for doing more traditional isolation movements.

Let's get skinny!

Hey everyone, thanks for reading my blog. Summer slim down class is at Sunset park tonight in Cohoes at 6:15pm (thats right around the corner from Joes Tavern). If you come to a few of these classes a week, you will see results. NO DOUBT ABOUT IT. You have time, grab a bottle of water, a pair of light dumbbells and I'll see you down there. We'll make a difference and you will be proud of yourself. Come on down, you can do it!

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