Are you well on your way to reaching your new year's resolutions? We are past the 6 week mark, which means you should be seeing some definite results by now with your fitness-related goals. Otherwise you might want to take some time to re-evaluate your plan and make some changes. By telling someone your goals, you have already greatly improved your chance for success! Don't hesitate to hire a trainer if you're unsure how to get where you want to be with your fitness goals!
"When your Expectation Expires, your Tomorrow expires along with it. Keep your tomorrow alive! And remember that as you expect, don't go sitting or folding your hands. You got to Go working on yourself and your dreams!" -John Diego
Posted by Kurt Gillon @ Friday, February 22, 2013 @ 09:21am
Join Ken Baldwin, the Executive Director of the National Posture Institute (NPI) at the Oaks Health Spa in Ojai, CA (30 mins from Santa Barbara, CA) for fun, spa food, and fitness from June 10-11, 2013. Learn more about the Oaks Spa and Ken's fitness presentations here: http://www.npionline.org/workshops/oaks
Santa Barbara City College in beautiful Santa Barbara, CA will be hosting a 2-day Posture CEC workshop presented by Ken Baldwin and the National Posture Institute (NPI) on June 12-13, 2013 (Wed - Thurs). Early Bird Discounts are available by May 12, 2013.
San Diego State University in beautiful San Diego, CA will be hosting a 2-day Posture CEC workshop presented by Ken Baldwin and the National Posture Institute (NPI) on June 7-8, 2013 (Friday - Saturday). Early Bird Discounts are available by May 6, 2013.
Use this at the end of your training today to empty the tank or a stand alone training if you lack time to get the gym. Can be done anywhere. Enjoy
Your circuit looks like this:
1. Body-Weight Squat: Do 9 reps
2. Pushup: Do 9 reps
3. Jumping Jacks: Do 9 reps
That's one round. Your pace is determined by your fitness: You can rest as needed between each exercise—simply go by "feel."
Do a total of 9 rounds. Try to complete the entire workout in 9 minutes or less.
Posted by Shane Mclean @ Friday, February 22, 2013 @ 06:48am
I love teaching Pilates! And I love doing Pilates! It is one of my favorite forms of exercise, but I feel like many people just don't know what it is. I think the best way to discover Pilates is to work with an instructor and really feel what it does for your body. Since I can't get my hands on each and everyone of you, I thought I would write a blog about Pilates in hopes I would inspire a few more people to try it.
Knew that would get your attention. We are slammed everyday with words, and images and TV shows showing you the best diet and the best training program However the best for YOU is one that is sustainable in the long term So ask yourself that question next time you hear about the next wiz bang program or diet plan. Can i follow this year from now? 2? If the answer is no, then move on and find your YES.
Posted by Shane Mclean @ Thursday, February 21, 2013 @ 12:48pm
I recently started using some new products. It's a program of cleanse, balance and build. You need to cleanse the body in order for the good stuff your putting into it can do it's job. Think of putting clean water into a dirty glass. Is the water still clean?