The Magic Of Dance/Fitness/Zumba

As a little girl, I envisioned myself as a prima ballerina! Although quite tall and gawky, I thought I was made to dance. I studied ballet at the very serious ballet school of Adelaide K. Hutton six days a week. At the age of 5 I was twrilling around the house in my full slip, my arms over my head, totally enthralled with the thrill of my graceful moves to the music. Every two years the Examiner from the Royal Academy of Ballet came all the way from England to our ballet school to give us an EXAMINATION and watch us perform our ballet syllabus where we were graded and judged.

A thousand thanks!

Starting my own business was pretty scary, but it's something I've wanted for a long time. Having the encouragement and help from my friends and family made a world of difference. I'm very thankful for that, but my clients are the ones who really do the most. I couldn't do what I love without them. Starting with a personal trainer is hard thing to do, so I want to thank everyone who I've trained or will train for putting their faith in me. Without you I would still be at a job I didn't love 1000%.


 After a great week of training and eating clean, sometimes we let it all out on the weekend and undo some of those gains we have made during the week. I have been guilty of that. Now with that in mind here are 3 tips to keep you on the straight and narrow. 1. Say NO to supersize- As fast food is cheap and easy to produce, supersizing your order gets the fast food chain richer and our waist lines, well poorer.

Still Growing!!!

MORNING CUP OF MOTIVATION: It may be a good idea to acknowledge what are weaknesses are, otherwise we will keep "lending" excusing to them rather than ever truly working on them. 

How to Eliminate Belly Fat

by Marc D Thompson  As important as fat is, excess belly fat can be unhealthy, dysfunctional and unattractive. To maintain a proper body fat ratio or to lose unwanted belly fat, adhere to these basic principles.

Don't tell anybody that I have a trainer......

I think it's so funny when my clients want to keep me a secret. Of course I respect that and I don't tell others who I train, but to me it's contradictory.I am hired to provide a wonderful health service, one that will hopefully enhance my clients well being.I guess it's the stigma attached or the "I didn't know you had so much disposable income that you can hire a trainer" attitude, when in reality, I think Health is THE MOST IMPORTANT EXPENSE AFTER PAYING YOUR MORTGAGE!

20 Years of reflection!

When I think back to the first day I steopped foot into a group fitness class, I never thought I would end up where I am today.


 Smoke your legs and your core with this short but intense circuit. 1. Bodyweight Speed Squats 1min 2. Front plank 30 seconds. rest 30 seconds 3. Jumping jacks or jump rope 1min 4. Side plank 30 seconds each side. Rest 1 min and repeat 1 or 2 more times. Enjoy. Have a great weekend. 

National Posture Institute News Story Men's Fitness Magazine December-2012 Interview with Ken Baldwin Executive Director of NPI

Men's Fitness Magazine's December-2012 interviewed Ken Baldwin, Assistant Professor and the Executive Director of the National Posture Institute. Ken reviews implementing NPI's Four Points of Posture Program™ while walking, standing, and exercising.  
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