Hi everyone -  In case you don't have Facebook, I decided you shouldn't have to miss out on the recipes that I post on that page. So I am creating a blog post every so often and will add a few recipes at a time, so you can try them as well.  Enjoy!Note:  These are my own recipes; I will post the source if I use a recipe from another source, so they get the credit!  

Help Each Other Out

The point where you realize what you don't know and seek to understand is a huge turning point in any situation.  As I progress towards a new certification it is quite humbling to realize there is so much I do not know and as the forever perfectionist this is a tough pill to swallow. This is where you have to realize there will always be someone out there who has the knowledge to help you and you need to pay it forward with knowledge you posess that others may be after. 

Mulling over Movement

 I recently had the privilege to review a manuscript which tries to address the question which we are all asking: considering the well-known risks of not exercising and excess weight, why is it that we – as a nation – are getting more unfit and heavier at the same time. To start with my punch-line; this may feel like a downer: I do not have the answer either. 

Drink Up!!

Summertime HEAT is upon us and staying Hydrated is of major importance!! It’s important to KNOW, severe Dehydration can lead to Death. 

Heat Exhaustion

 Summer weather encourages long durations of outdoor activity and exercise regimines.  Being aware of the health risk associated with high temperatures, will help keep everyone safe! High temperatures and humidity produce an increased risk for heat exhaustion, a common seasonal health condition.  Heat exhaustion is one of the three heat-related syndromes, whose symptoms are a result of your body overheating. Without prompt treatment, heat exhaustion can progress to heat stroke, a life-threatening condition. 

KILLER Chest Workout on the CrossCore180®

Thanks to Mike Hamel of Canada for making this video.  Watch the video here 

Be a Better You!

1. Lose some extra weight- being a little bit overweight can shorten your life.2. Get more sleep-- strive for 6-8 hours a night.3. Push harder in your workouts-- workouts with intensity torch more fat.4. Eat better meals-- getting the right nutrients can make you look and feel better.5. Drink a glass of water as soon as you hear your alarm in the a.m.-- hydrating yourself first thing in the morning is good for your body and your skin

Does Your "Say" Match Your "Do"?


Jam van dadels en ...........

banaan is lekker maar het ziet er niet uit! De jam van nectarines en dadels ziet er beter uit en de smaak is uiteraard anders. Hoe je dit maakt? Heel simpel. Doe een nectarine in je blender. Voeg een aantal ontpitte dadels toe en mix. Kijk of de dikte goed is en vind je het nog wat te dun voeg dan nog wat dadels toe. Het is lekker, het is snel te maken en er zijn geen extra toevoegingen aan te pas gekomen. Wel in de koelkast bewaren!

2nd Cup

MORNING CUP OF MOTIVATION: "We live in a tough, technical and highly intellectual world." -Jim Rohn TAKE AWAY:
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