So 2 weeks ago I went back to work full time. My husband is home during the day with the baby and as soon as I get home he hands her off to me. Usually she is tired and needs a nap but will only fall asleep on one of us. We can put her down after a while and she will stay asleep. My goal was to cone home each day and fit in a 1/2 hour workout but my hubby and baby have other plans. So I made yhe decision to work out before I leave for work. Right now I am following a home workout series which is no more than 1/2 hour so I can do this right?
Take care of your body it’s the only one you’ve got. I was recently in a car accident and it completely through off my journey to be healthier and happy. As a result of my injuries I had to stop exercising and I now rest the majority of each day. Additionally, because I can’t workout I’ve had to tighten up my diet and eat cleaner than before to prevent gaining weight from being sedentary. Being inactive is soooo unnatural for me!
Every 2 years I’m required to renew my CPR and Personal Training certifications. This year when I attended an American Heart Association (AHA) CPR refresher course, I learned that the AHA has revised their CPR guidelines for the layperson. Their new Hands-Only CPR version takes just 2 steps:(1) Call 911 (2) Start chest compressions immediately