New Day - New You

MORNING CUP OF MOTIVATION: Today is NEW. Today all things are NEW. Today all good will is NEW.

Just a thought for your 'WELLNESS' and your BROKEN HEART!

Don't let anyone take your JOY.....surround yourself with people that SEE the BESTIN YOU...and make you want to be better....we can't 'ATONE' for the hurtthese people feel and the blameand shame they try to

Eating healthy while eating out

Just read a very interesting article titled, "Navigating Restaurant Menus" in the IDEA Fitness Journal.  It had some shocking statistics about eating out.  One thing that I found intersting was that just one meal at a restaurant adds an average of 134 calories to your daily energy intake.  So, if you eat out once a week, you could gain 2 pounds per year.  The article also stated that most Americans eat out an average of 5.8 times per week!  With that in mind, it would help to have some strategies to eat healthy while dining out.

Who do you love?

Great Saturday morning to you!  I was struck moments ago with the question of who do I love and why do I love it.  My wife and kids, I LOVE ;-)  Being a part of the fitness community, seeing lives changed, transformed daily, I LOVE.  People being inspired by my words, direction, trusting in my skills, I LOVE.   

Lunched in the Gut

Ah yes, I remember like it was yesterday.  I'd step into the school cafeteria as hungry as an emaciated ox and detect this smell of "something" in the air.  Interestingly, the smell was always the same, regardless of the food being prepared.  Unless it was pizza, which had a definable aroma.

National Posture Institute POSTURE CEC WORKSHOP at State College of Florida January 18 - 19, 2013

  National Posture Institute Posture Analysis and Correction WorkshopJanuary 18 - 19, 2013 (Fri.-Sat.) Early Bird Discounts End on Dec. 18, 2012! Register now to save $100 Location:State College of Florida - Lakewood Ranch Campus7131 Professional Pkwy. E., Sarasota, FL 34240 

Who needs a phonebooth

Don’t settle for just getting by. Reach beyond what’s comfortable. Just a small extra effort can produce significantly greater results, taking yourself from ordinary to extraordinary. Leverage your efforts by going above and beyond. When the work is done, take advantage of the opportunity to do more and quickly put yourself far out in front.

Day 5 number two?!- What's love got to do with it?

Several things to address. First off, all quiet on the western front? Yes, I live in the western suburbs of Chicago and we are in a time of battle because life is short and love abounds. Secondly, Day 5 number two? Yes, since the original 10-day challenge start, I have done a restart in order to accompany a few clients in our 3D December challenge. Basically, four 7-day challenges. For challenge number one, I decided to write down everything I eat and drink and at what time. Many lessons have been learned already.

Blueberry Oatmeal

This breakfast will fill you up and rev start your metabolism for the day! Ingredients:1/2 cup quick oats1/2 cup water1/2 cup unsweetened Vanilla Almond Milk1/2 cup frozen or fresh blueberries (unsweetened)1/3 scoop of whey protein (any flavor)dash cinnamon Mix all ingredients together in a microwave safe dish and cook on high for 2 minutes.
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