Blogs

National Posture Institute NEWS STORY- Shoulder dislocation in older patients poses different challenges in diagnosis, treatment

NPI NEWS STORY- Shoulder dislocation in older patients poses different challenges in diagnosis, treatment- Although shoulder dislocation can occur at about the same rates in both younger and older patients, injuries in older patients are mo...re likely to be overlooked or misdiagnosed, resulting in years of persist

I blew it!

 On July 14th I competed in my first bikini competition. I trained for 12 weeks prior to that- I lost 15 pounds and got to a ridiculously low body fat and weight. So much weight that my grandma saw my pictures and said “Oh Honey, you look like you need a sandwich!”  As challenging mentally, emotionally, and physically as it was, I can truly say I enjoyed the process and the results. I will definitely compete again.

Cancer Fighting Foods and Spices

Cancer Fighting Foods and SpicesAvocadosBroccoli, cabbage, and cauliflowerCarrotsChili Peppers and JalapenosCruciferous vegetablesFigsFlaxGarlicGrapefruitsGrapes, redStudies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.

Ahhh Massage!

My physical therapist told me this past week that I should start getting twice a month massages to help in the treatment of my pes anserine bursitis.  My first thought..."Yay!  I can't wait to tell my husband that for medical reasons I "need" to get that massage and he has to watch the kids!"  My second thought...."Ouch!"   

30 Day Boot Camp Challenge Starting Oct. 22nd, 2012

30 Day Boot Camp ChallengeComplete 15 Classes in 30 Days Special 30 Day Challenge Only $99 ($2 per class!) Starting Oct 22nd sign up now! Dates: Oct. 22nd to Nov. 22nd 2012Times: Monday-Friday 6:00p-6:30p , 6:30p-7:00p, 7:00p-7:30p, 7:30p-8:00p           Monday-Wednesday-Friday 6:00am 9:00am

Fun Times

Check out Rachel's Shirt!  

Getting Older is a Good Thing...........

Getting Older is a Good Thing!

Truth Revealing...Do you Care??

Dear Friend,

Urban Boot Camp

Fitness boot camps are great!  The 10th session of Urban Boot Camp UBC) has completed week 1 and we have 3 more to go. The sessions are 0430-0530 MON-FRI with a celebration 5k-obstacle event. Participants have varied fitness levels.  A weekly fitness challenge is also up for the taking!   A few of the benefits of this type of workout are: improved components of fitness  which are cardio endurance, muscular strength and endurance, flexibility and lean to fat ratio (Body fat %).

Roasted Pumpkin Seeds

Carving pumpkins is a great tradition this time of year. Next time you carve a pumpkin put those nutrient dense insides to good use! The pumpkin can be used in recipes just like you use pumpkin from a can and the seeds can be roasted to make a quick healthy snack: Roasted Pumpkin SeedsIngredrients:raw pumpkin seedssea saltPam Olive Oil Spray Directions:1. Scoop out inside of pumpkin2. Separate pumpkin from seeds.
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