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Join the National Posture Institute in New Orleans! Two Posture CEC Workshop Options (Nov 27 and 28th, 2012)!

Join the National Posture Institute in New Orleans! Two Posture CEC Workshop Options (Nov 27 and 28th, 2012)-with one focusing on older adults. Don't miss out on our special time in the Big Easy, New Orleans! Stretch yourself professionally, immerse yourself socially and get ready for an experience that will influence your career immensely.

PERSONAL TRAINERS AND GYMS - Why not offer your clients CrossCore® Rotational Bodyweight Training™?

PERSONAL TRAINERS AND GYMS - Why not offer your clients CrossCore® Rotational Bodyweight Training™? It is the next step in bodyweight training and is perfect for any fitness or performance training regime. Trainers – Sign up today to be a CrossCore® Drop Ship Dealer. Make additional income and train your clients on the latest and greatest equipment http://www.crosscore-usa.com/crosscoredealerapplication.aspx 

GET MOTIVATED! The Workout Plan You Wont Cancel

 Karen Stein was feeling angry with herself. She had started a new job, with a demanding travel schedule that caused her to add unwanted pounds. As winter ended, Stein* felt so unhappy about her weight gain that she resisted when her friend, Susan Mosher*, tried to get her outdoors for physical activity.

Start Strength Training for Good Health

 Remember those boxes of books you carried up the stairs so easily a few years ago? Or the jammed grocery bags you used to grab from your car's trunk two at a time?

The National Posture Institute Rearch Review: Benefits of Physical Exercise Training on Cognition and Quality of Life in Frail

Research Study: "Benefits of Physical Exercise Training on Cognition and Quality of Life in Frail Older Adults"

Healthy Tailgating--> Recipe #1

With Sunday's being dedicated to watching football...it comes with eating and drinking many unwanted calories. Stay tuned for blogs which will contain healthy tailgating and snack options. You can still enjoy your food while staying healthy!!  Healthy Buffalo Chicken DipEveryone LOVES buffalo chicken dip, but it is loaded with calories and fat! Here is a recipe that tastes just as yummy without all the fat! 4 oz reduced fat cream cheese (softened)1 cup fat free sour cream

Walk in the light!

If you are a person who experiences a lot of self doubt, then it’s time for a test. In the course of a single day, write down all of the things – simple and complex – that you accomplished without a hitch. These can be things like “ran productive staff meeting” or “had great talk with Brandon over coffee.” Then, write down the things that didn’t go so well.

CrossCore® RBT™ Course Level 1 – Elevation Fitness – West Hollywood, CA

CrossCore® RBT™ Course Level 1 – Elevation Fitness – West Hollywood, CA  

Healthy Breakfast Options

Breakfast is the MOST important meal of the day! My advice to you is to drink 8oz of water as soon as you wake up--start hydrating right away! Then make breakfast--make sure it consists of a protein, whole grains, and a veggie or fruit. Protein Coffee Oatmeal1/2 cup quick oats1/2 cup water1/2 cup brewed coffee1/2 scoop whey proteinsmall handful of raisinsdash of cinnamon 

Exercise

If you are stressed or unhappy, you should try exercise.  It is proven that when you exercise, you feel much better.  It is hard to get up early, boy do I know that, but after it is over, I have more energy and feel alive.  Try it and I bet you will too!  10 More days and I'm Spin Certified, WooHoo!!!
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