Blogs

SCHEDULE

Today and from now on please schedule your training in your diary /calander like you do with everything else.

Take care of your health before working out

Excited to get back into the gym! The asthma monster had me down for a few weeks. I'm am soooo ready to get back to my routine. Tip today: if you get the flu or a cold, put your energy into getting healthy. Don't go to the gym. Your body will have to split energy between muscle recovery and fighting your illness, which will make getting better take longer. Also, no one wants to workout next to someone who's coughing and sneezing. :) Take care of your body, it's the only one you've got! 

JUST BE

Be Exceptional. Be Amazing. Be your one TRUE self. Make it happen. Its only you who can make life what it can be. Go after it with no regret. The time is now.

THE BEST FAT BURNING EXERCISE!

 Have your attention? Good. The best fat burning exercise changes from person to person. The best fat burning exercise is something you're no good at (for me it's burpees burpees) .Cause the more efficient or the easier the exercise is for you, the less fat you will burn. 30 min of treadmill walking doesn't cut it. Please try something different today Your waistline will thank you. 

CrossCore® Certification Courses – Uncommon Age – Stillwater, MN

Sign up today to become certified in CrossCore® Rotational Bodyweight Training™ and earn your continuing education units for NASM, ISSA and NESTA. To sign up please go to www.crosscore-usa.com  

Posture Basics

by Marc D Thompson Posture is an often overlooked part of fitness. Often improper or misaligned biomechanics can lead to injuries, both overuse and traumatic. If one has poor movement and continues that over a period of time a repetitive injury can result. The movement can be an everyday motion or an exercise in a gym. Traumatic injuries can be the result of bad mechanics while engaged in a sport of exercise, sometimes just a one time action.

Nutrition Basics

by Marc D Thompson Proper daily nutrition habits are a crucial element to improving and maintaining our health. By refining our nutrition, we will have more energy, exercise more easily, feel better and eat our favorite holiday foods guilt-free. Here are a few tips to assist us in proper nutrition. 

How Many Diet Failures Have You Had?

I spent a good portion of the day yesterday reading “Mindless Eating” by Brian Wansink.   It’s a good read and a wonderful alternative to the many diet plans that exist today.  I thought I’d share a few of the high points of the book.

Team Bonding!

Money Stone

It is customary to walk to the left of these stones when hiking.
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