National Posture Institute Research Review-Even physically active women sit too much: Northwestern Medicine studyStudy finds regular exercise doesn't impact amount of time women spend sittingCHICAGO --- Women who exercise regularly spend as much time sitting as women who don't, according to a new Northwestern Medicine study.
Saturday mornings...I love to sleep in. But I also enjoyed the boot camp class I took 3 weeks back. It's at 8am so that means getting up around 7. But oh, the bed felt so good Saturday morning. Checking facebook later in the day I saw posts from my friends who took the class. I did a quick HIIT workout in the afternoon - when I could squeeze it in - but since yesterday afternoon I've been regretting not going to that class. It was so empowering and I felt like I got a really good work out.
1. reduces risk of diabetes & high blood pressure2. reduces stress3. no noise pollution4. stronger heart & lungs5. get bones of steel6. chiseled legs & glutes7. faster than walking8. free parking9. you can run on fat instead of fuel10. kiss your love handles good bye11. better muscle toneWhat's not to love? Give your bike a try.
Posted by Jim Just @ Sunday, November 04, 2012 @ 13:49pm
Rorion Gracie, founder of the Ultimate Fighting Championship, uses CrossCore® Rotational Bodyweight Training™ as a rehabilitation tool from the lifetime of Brazilian Jiu Jitsu his body has endured. With an estimated 2 million throws, it has taken its toll. When CrossCore® was recruited to help Rorion bring back his shoulder strength and range of motion, we jumpted at the chance. Check back often as we post Rorion’s progress on his path to recovery.
Posted by CrossCore @ Sunday, November 04, 2012 @ 10:23am
I have been a believer in keeping a food diary for years. It has been proven that people who keep track of what they eat are more successful at losing and keeping off weight. By keeping track of meals, snacks, beverages and portions you are forced to become mindful of what is going into your body. It can be quite a revelation to see how many calories are in items that are healthy and good for you. We all know that good fats are very important. They are good for you and they also aid in fat loss when they aren't over consumed. 1 avocado is 240 ca
Cream Cheese frosting goes great on Pumpkin Cupcakes. As I was making my cupcakes this morning I decided to experiment with a healthier version...and it worked! It tastes sweet with half the calories and fat of a regular recipe. Ingredients:Light Cream CheeseTruvia SweetenerVanilla ExtractHoney
Went out for a jog today, just down one of the back country roads. Although it is November and I live in the mountains, I was in a tank top an capri pants. Realizing this, I started thinking about all the snow we just got and how excited I am to ride my snowboard and skis, when I started to hear my feet pounding on the pavement.