Blogs

What is Fitness?

 

Whole Wheat Pasta Salad

Ingredients:1/2  box whole wheat pasta3 cups diced green peppers2 cups cabbage3 cups baby spinach2 cups cherry tomatoes, quartered1/2 bottle of italian vinagrette dressing Directions:Cook pasta according to directions on box.Once pasta is cooked mix all ingredients together and chill in fridge.  

10 FAT LOSS MISTAKES

Great advice from Paula Owens.

National Posture Institute News Story - Mummy CT scans show preindustrial hunter gatherers had clogged arteries

National Posture Institute News Story - Mummy CT scans show preindustrial hunter gatherers had clogged arteries. The leading cause of death in the developed world also afflicted our early ancestors, indicating there's more to it than moder...n lifestyles

Don't Worry

 Take the high road and choose to make this weekend on of peace, happiness and joy! You deserve to be Happy.  So, don'w worry about things you cannot control, embrace those things and expect change for the good. 

Ibuprofen and Exercise

Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery.  I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects.  But just how beneficial or safe is the over-the-counter drug during exercise?

The REAL THRUTH on Dieting

As a fitness coach I get asked the same question again and again, "what do you think of--fill in the blank--diet? I usually have several problems with most diets out there:

Benefits of Ice Baths for Athletes

I Joined a CSA

 Since last week, I feel particularly virtuous. I have joined a CSA (Consumer Supported Agriculture) and have started indulging in truly fresh vegetables which I pick up once a week. 

finding me

You can also find me on facebook as : Just Live Healthy, Mind, Body and Soul
Syndicate content