Hey there!As a personal trainer, I always get asked about this. But the funny thing is that right now, it seems like no one is taking advantage of it, well so far. I know it can be frustrating or heartbreaking (especially finding how much a gym coast or a trainer on top of everyday life) but remember you only live this life once.
Posted by Eli Studer @ Monday, January 07, 2013 @ 18:03pm
Well it's been a little too long since my last blog post. This year...this is the year that I will be more faithful with my blog. I promise! :) I thought I would share two things: my New Year's resolution and how I am staying healthy over the winter season.
What choices were made or not made today? It's the second week in January and what will you decide before the end of the night what you will not take anymore: be discipline to get exercise on your schedule, get enough sleep, increase fruits and/or vegetables, etc. If today didn't work, well, tomorrow is a new day. Make it your plan to start anew.
file://localhost/Users/lindabrown/Desktop/www.youtube.com:watch%3Fv=GvtRvTORRXk&feature=plcp%C2%A0.webloc Learning how to eat is a great step, yet learning how your body operates and what works best for you and more importantly ....Does your body really absorb the nutrients you put in? How do you know? It is time to get to know "your " body.
Take care of yourself first.
We are still hearing discussion about the most recent school shooting. We are expressing anger, sadness and wondering what we can do to stop this from happening again. I have also been wondering; How can we do better? How can we create a safer world? How can we be better to those around us and be more observant to potential problems before they become disasterous? My answer; Take care of yourself first.
Posted by Shana Lemke @ Monday, January 07, 2013 @ 09:22am
Dans le centre culturel de la ville de Vallenar,soldes bijoux , Leyton Caroline, architecte de profession et la vocation artisanale, fait le signe de diverses pièces de bijoux élaborés en 2012 dans le cadre du "Dragonfly" initiative visant à explorer l'utilisation de matières premières non traditionnels.