Fat Fighters V/ This year your trainer joins you!

"Fat Fighters V" (FFV) The year your trainer took the plunge! That's right folks I will be losing as much fat as I can as well and taking pics and sharing them each month! No I can't win but I can be there right beside you along the journey!- Rick Dant "THE" Trainer!

Results May Very By Courtney S. Ellis


The 10 New Rules Of A Fat Loss Diet

Fat loss eating is different from a weight loss approach to food. Weight loss places a sole focus on calories. Fat loss focuses on calories too, but puts more focus on hormones. Fat loss is about eating in a way that controls the natural compensatory nature of your metabolism. Metabolic sensations such as hunger, cravings, and energy are dramatically influenced by hormones. Balance your hormones and these sensations too will stabilize resulting in less food intake without much conscious effort.

After Thanksgiving

What do you do after you enjoy too much at Thanksgiving? This article outlines a few great things that are easy to do. Of course going for a walk, jog or to a yoga class is always a good idea.


Whats new in 2014 at the CSD1-Zumba Kids is a great program for kids 4-11. They can play, dance, and most important - exercise all while having fun.Starts Dec 6th -Fridays at 3pm and 4:15pmHelendale CSD  

The Zumba® Kids program coming to CSD in Dec

New classes starting Dec 6th at 3pmages 4-11Call for details -Patty Hartong 760-951-3508

The Zumba® Kids program

 all we need is a beatThe Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!

All in the Hips

 Runners need strong hips to support the movement of their feet, ankles, and knees. Strengthening this joint can cure a host of running injuries.

Health Education


Getting close

3 more weeks - I am almost there.  I am ready for this baby to be born.  I miss my workouts - kickboxing, cycling, weights...I miss it all.  Even walking!  Some times when I sit for a while then I try to get up my legs just hurt.  Everywhere.  I have a hard time walking after that.  Its been a long almost 36 weeks and I'm ready for the nausea to be over.
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