Notes on obesity

My attention this week was caught by the article from “Essence” magazine, written by Jeannine Amber. The name of the article intrigued me – “The new science of weight loss”. Good, it is very relevant to me, because I am working on it every day!

Sesame Garlic Pork & Veggies

Ingredients:1lb lean thin sliced pork chops, cut into strips1 cup portobella mushrooms1 bag frozen asian veggies1 cup Sesame Garlic Sauce, Wegmans Brand Directions:1. On stovetop, spray a stir fry pan with olive oil and set to medium/high heat.2. Add in 1 cup mushrooms and stir fry for about 10 minutes.3. Add in pork, veggies, and sauce. 4. Let simmer on medium heat for about 20-30 minutes. 5. Serve by itself or with some brown rice or Quinoa!

Don't except others characterizations for you, think for yourself!-Rick Dant "THE" Trainer!

Been working on your 'bells? From Russia with love & a great physique!

"Fat Fighters" is the only weight loss contest, in the Columbia River Gorge, aimed solely at losing just fat. Why it is importan

"Fat Fighters" is the only weight loss contest, in the Columbia River Gorge, aimed solely at losing just fat. Why it is important? Do you really want to lose muscle or bone just to win? -Rick Dant "THE" Trainer!

"Fight Week" Coming February 2014! Get your game on!- Rick Dant "THE" Trainer!

What up 40?

So you're entering 40+ this year. So What! Really, age is just a number. When you physically feel 35 and you emotionally feel 25 and you spiritually feel, well you get it.  The sky is the limit. I want each and every one of you to know that no matter how old you are, you can always start again. Be fit, be healthy and never give up. Look at this 60 year old. YES 60!!!

Five Reasons You Shouldn’t Skip Your Cool-down


Healthy Living

Healthy living is being in a state of physical, mental, and social well-being. So what does that exactly mean? Well, first of all we need to understand that no one can obtain perfect health. Yes we define healthy living as a balance of physical, mental and social well-being but balancing health is temporary because our bodies are always adapting. The goal is homeostasis, but we are always working to achieve this.
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