The serious implications of obesity

Obesity is a complex health disorder where a person suffers from an excessive amount of body fat. Studies have shown that more than two-thirds of adults in the United States are obese. Obesity is determined by computing the person’s body mass index, which is calculated by dividing the individual’s weight in kilograms by the height in meters squared. Obese Class I has a BMI of 30-34.9, while Obese Class II has a BMI of 35-39.9.

Procedures For Improving Your Health And Well Being

Medical procedures represent a variety of treatments and operations that can be utilized by anyone to improve their health and quality of life. Some procedures are non-invasive, while some may require going under the knife. Non-surgical procedures include physical examinations, tests, x-rays and scans, and some treatments. Some procedures are sought to treat a disease or illness, while some are utilized to maintain a healthy body and diagnose any disease before symptoms even occur. Medical Procedures 

Life After Surgery

Undergoing surgery can be a harrowing experience for anyone, be it a minor or a major operation. Lying on an operating table, with bright lights shining above, and the cool sterile air inside the operating theatre, all add to the patient’s nervousness. However, the actual surgery or operation is just the start. Coping with daily life after the surgery is another matter altogether. A Few Weeks After Surgery

Vitamin D

*please consult a licensed health care professional before implementing any dietary changes or taking supplements.

Common Muscle Building Mistakes!

Have you ever wondered why some people are constantly at the gym and yet have nothing to show for their effort?


Are you READY to get started?  Would you like to join us as we finish off 2014 getting into the BEST SHAPE OF OUR  LIVES ??? Boot camp classes, Run Classes and Personal training programs are ready and waiting for YOU!   GIve us a call at 425-418-7328 or email us at: for more info. 

What we put in our bodies, is what we got out of our bodies!

Why this Cardiologist hates what hospitals do with food.

Forced to Make a Change - Fitbit Force Update!


Top 10 Hot Weather Exercise Tips!

When you exercise outdoors in the summer, be careful. The combination of heat and exercise could turn your workout into a serious medical problem.

30 Day Ab Challenge

This challenge has been floating around for some time now. Would be a could wait to ring in summer, don't you think? It will take up a minimal amount of your time, needs to equipment and can literally be done anywhere. No excuses. And no, we're not starting tomorrow. Start TODAY! Who's up for it? Post your progress in the comments section.  
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