WOW! Workout of the Week #10 – 2/18/2013

More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.

WOW! Workout of the Week #9 – 2/8/2013

This week we’ll take the same exercises we completed last week and rearrange the format of the workout…

WOW! Workout of the Week #8 – 2/4/2013

This week you’ll be super setting 5 pairs of exercises as follows:Exercise – Sets/Reps

Strongest Risk Factor Contributable to Early Death

15 Ways to Increase Physical Activity During Your Day.

Written by Jonathan Glick; BS-ESS, CPT-ACE.

WOW! Workout of the Week #7 – 1/28/2013

Like last week, I want you to alternate sets between different exercises.


Yummy Food

When you see your favorite food and/or desert, stop and think about what your first mind thoughts are.  Are they a feeling of how good the food tastes?  Do you think about taking that first bite?  Usually, there is a feeling associated with those thoughts.  It's a deep feeling we don't really pay attention to individually.  Sometimes just the taste of a sweet treat makes us feel soothed. 

Healthy Banana Bread

Healthy Banana Bread-- great with some all natural nut butter or apple butter!Ingredients:2 cups whole wheat flour2 cups mashed bananas1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1/2 tsp cinnamon1/4 cup raisins2 tbsp ground flaxseed + 6 tbsp water Directions:1. Preheat oven to 350*2. Mix flaxseed with water. Stir and set until gooey. (This replaces eggs). **I buy flaxseeds then ground them in my food processor to save money. Or you can buy pre-ground flaxseed.


BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC.  Driving all day. D. Or your feet constantly.Sound familiar?
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