"Fight Week" Coming February 2014! Get your game on!- Rick Dant "THE" Trainer!

What up 40?

So you're entering 40+ this year. So What! Really, age is just a number. When you physically feel 35 and you emotionally feel 25 and you spiritually feel, well you get it.  The sky is the limit. I want each and every one of you to know that no matter how old you are, you can always start again. Be fit, be healthy and never give up. Look at this 60 year old. YES 60!!!

Five Reasons You Shouldn’t Skip Your Cool-down


Healthy Living

Healthy living is being in a state of physical, mental, and social well-being. So what does that exactly mean? Well, first of all we need to understand that no one can obtain perfect health. Yes we define healthy living as a balance of physical, mental and social well-being but balancing health is temporary because our bodies are always adapting. The goal is homeostasis, but we are always working to achieve this.

82 Small Changes

P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes

Discipline- The Power behind your Goals

Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.

Anti-Sitting Stretch

 How many of you sit and work at a desk or drive in a car for at least 30 minutes?click here for the Video When you are sitting, your hamstrings and calves are in a shortened position.

"Fat Fighters V" is on! Time to take it all off! (The fat of course!)

Body as a Temple!

I posted this article written by Dr. Stengler on Facebook today and I thought is was just amazing how simple the article was and how true it really is.  I hope you take the time to read. "The five habits that will keep you alive"  

Setting "Realistic" Goals

One of the most common reasons people fail to keep their New Year’s Resolution is setting unrealistic goals.  Our Personal Best 30 Day Challenge is a great way to begin the journey towards becoming your Personal Best because we ask you to “declare” one (1) goal.  Just one. 
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