When you see your favorite food and/or desert, stop and think about what your first mind thoughts are. Are they a feeling of how good the food tastes? Do you think about taking that first bite? Usually, there is a feeling associated with those thoughts. It's a deep feeling we don't really pay attention to individually. Sometimes just the taste of a sweet treat makes us feel soothed.
Posted by Brenda Lewis @ Saturday, October 19, 2013 @ 08:22am
Healthy Banana Bread-- great with some all natural nut butter or apple butter!Ingredients:2 cups whole wheat flour2 cups mashed bananas1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1/2 tsp cinnamon1/4 cup raisins2 tbsp ground flaxseed + 6 tbsp water Directions:1. Preheat oven to 350*2. Mix flaxseed with water. Stir and set until gooey. (This replaces eggs). **I buy flaxseeds then ground them in my food processor to save money. Or you can buy pre-ground flaxseed.
BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC. Driving all day. D. Or your feet constantly.Sound familiar?