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Fitness and beauty tricks for the summer

When most people think about the combination of summer and fitness and beauty, they usually think about getting ready for the summer, getting fit for the bikini or the swim trunks and getting all sexy and beautiful for the summer months when the romance is always in the air. The really smart people actually see the summer months as the perfect time to get more attractive and fit with a few tricks that are only possible in summer. So what are these tricks?Swim and run outside

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Repeat and practice: "I don't know the whole story"

In the wake of the death of Robin Williams, I was surrounded by many an incredulous statement:  "I just can't understand that kind of sadness"  "How could a man with EVERYTHING do something like that?" "It seems the ultimate act of weakness" and "It just doesn't make sense"

"Whole 30" Prelude

Over the next 33 days I will be taking you on a journey.This journey will be a daily documented walk through my life of exercise and nutrition.  Today, as well as days 2 & 3 will be more about the preperation and set-up to help me get ready to tackle the next 30 days.  I do not normally look at my nutrtion and exercise as "30 day challenges", however that is what I am asking of you. Challenge yourself to be as good as you can be for 30 days. At the end of the 30 days you will see results. 

Golfers! Corrective Exercise For Low Back Pain

Any golfers out there? Golf is a great summer activity and the average male will expend about 620 calories during an 18-hole round!! Not a bad way to get some activity in. Like any activity though there is always the chance for injury and in fact the most common complaint is low-back pain. It can be caused by poor swing mechanics, poor conditioning or overuse…that is using the same movements repeatedly.
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