Where are you putting your energy?

It’s easy to say “I want to get in shape”, “I need to lose weight”, “I’m trying to quit smoking”.

Sleep Time

I cannot begin to describe how beneficial a proper amount of sleep can help you progress through your strength training program.  I’ve always been one to just get by with a few hours of sleep per night even when I knew more sleep was the way to go.  I was felt like I had too much to do before I went to bed or I could catch up on sleep during the weekend…wow, was I wrong. 

No Princess Left Behind

That was the motto for my TNT Princess Half Marathon Team.  I am so very proud to report that of the 13 team members, who were all first time endurance athletes....all 13 successfully crossed the finish line, with no injuries!  I was more proud at that moment, than I was when I completed my first half marathon.  It was remarkable to see the vast array of ages and health backgrounds that came together with one goal in raise funds for blood cancer cures, one mile at a time!  Way to go girls!

Positivity & Accomplishment

 As I took off for my long run last weekend, I passed a duo of ladies finishing up their run and overheard this: Lady runner #1, “Wow!  I never thought I would be able to run 8 miles!”Lady runner #2, “I knew you could!  Great job today!” I smiled to myself, because thoughts and conversations like this are so common among runners, beginner or experienced.  


 If your are struggling to lose weight, stuck in a 'rut' or want to maintain your current weight let me help you with 3 take homes that you can apply right away.

Five Tips to Avoid Skipping Your Workout

 Five Tips to Avoid Skipping Your WorkoutAs New Year’s resolutions start becoming stale around this time of the year and opportunities arise to trade in daily workouts for work and personal extracurricular activities, you may be tempted to skip your workout and derail your health and fitness goals.

Procrastination is not in itself evil, and bless the American Dream, it can even be slightly fun in the moments when all your work is complete and the choice is yours to be lazy for an hour or two.  But the events that evolve from putting things off that can be severely detrimental: low activity leads to lower energy levels, not speaking with family for years adds to depression, missing deadlines leads to higher occupational stress...   

Nutrition, Detox, and What it Means to You

The topic of Nutrition and Detox Diets is a common theme among avid fitness enthusiasts and fitness professionals alike. Not only are there promises of a better you through drastically changing your diet for a week, but many people tend to lose sight of they really should be focusing on. Proper nutrition is the key to almost any successful fitness endeavor. Let's take a look at Nutrition, Diets, & Detox this month to see what it can do for you. 

Facebook and AlamoShape and Alamo Shape!

Recall I have 2 FB accounts, a personal one spelled two separate words, Alamo Shape, and our business Facebook page, I feel strongly about issues that ensure liberty and equality in our great country.
Syndicate content