I always wondered what that term about ‘aging gracefully’ means. Similarly: what does it mean to ‘act your age’? What is allowed and what is forbidden? I guess it really depends where you stand when you look at those questions. I am 58 now, and I have been spared those health challenges that come out of nowhere and that disregard the fact that you have done nothing to bring it on.
I love action movies! So as one can imagine, and I of course LOVE the terminator series of movies! But have you ever thought of what would happen if machines really DID take over our world? I do! And the more I think about it, the more I realize it has already come true; maybe not in the gruesome way the movie depicts, but in a more subtle yet equally destructive way. Machines do run our world now.
Traditional weight lifting practice urges you to design workouts based muscle group isolation. Dumbbell curls for your biceps, bench press for your chest, crunches for your abdominals, etc. Have you ever questioned the practicality of this workout style for YOU? Well, what if I were to tell you that this methodology comes from the bodybuilding world.
Check out these wonderful charitable fitness events, dance classes, and performances this April and May at www.meganmerchant.com. All events below are located in Albuquerque unless stated otherwise. If you have a local event we missed, email me and we will add it to our post. Let's get fit and dance, New Mexico!