I always have bags of frozen fruit in my freezer for easy access to make a quick smoothie. You don't always have to have fresh fruit lying around. Frozen is just as good and still loaded with nutrients! Ingredients:handful of frozen strawberrieshandful of frozen peaches1/2 cup milk, almond milk, or soy milk1/4 cup orange juice1/2 cup water (more or less depending on how thick you want your smoothie) Blend all ingredients together in a blender.
I had to laugh recently after reading a long paper on the many benefits of exercise. After pages and pages the conclusion was: “Exercise is beneficial only if a person engages in it.” What? We actually have to do the exercise? We can’t just read about it?How hilariously obvious! But is it?
Posted by Jane Birr @ Wednesday, May 29, 2013 @ 09:16am
How To Fix Health Problems With Food Can't sleep? Got the PMS blues? Before you open your medicine cabinet, step into your kitchen. "Real, whole, fresh food is the most powerful drug on the planet,". "It regulates every biological function of your body." In fact, recent research suggests not only what to eat but when to eat it for maximum benefit. Check out the latest smart food fixes.
Men's Health came up with a list( yeah that is their thing because men have a short attention span) with foods that make you happy, healthy and help you live longer. Thought I would share. Introduce these to your pantry ASAP.
I am sharing an article written by Martin Rooney, a licensed Physical Therapist, Certified Strength and Conditioning Specialist and Personal Trainer, on the value of getting effective sleep. The article is available at: http://www.pedrobernardy.com/value-of-sleep/