First Believe, then ACHIEVE!!

MORNING CUP OF MOTIVATION: "We don't achieve anything that is profitable and positive, without giving ourselves the time, the commitment, the focus and the discipline to do that." -John C. Maxwell

Aging Gracefully? Are You Kidding?

 I always wondered what that term about ‘aging gracefully’ means. Similarly: what does it mean to ‘act your age’? What is allowed and what is forbidden? I guess it really depends where you stand when you look at those questions. I am 58 now, and I have been spared those health challenges that come out of nowhere and that disregard the fact that you have done nothing to bring it on. 

Stretches for Positive Aging


Enjoy a Fit-Fit Weekend!

The weather cannot be more purrfect: let's go out, have a great run or a walk, or a bike ride. Enjoy your weekend! Your Favorite Fit-Fit Trainer, M.


 Just a quick tip. If you over indulged last night please drink plenty of ice cold water. It will cut down on the carb bloat and limit your weight gain.    


People always ask me ' what is more important, diet or exercise?' My answer is both. You cannot have one without the other if you want to realize all your health and fitness goals. 

Tabata Training

Have you ever heard the word "tabata" around the gym? Maybe, maybe not?  Either way, it is a word EVERYONE should get familiar with.

The Terminator: Fact or Fiction?!

I love action movies! So as one can imagine, and I of course LOVE the terminator series of movies!  But have you ever thought of what would happen if machines really DID take over our world?  I do!  And the more I think about it, the more I realize it has already come true; maybe not in the gruesome way the movie depicts, but in a more subtle yet equally destructive way.  Machines do run our world now.

Primal Movement Patterns

Traditional weight lifting practice urges you to design workouts based muscle group isolation.  Dumbbell curls for your biceps, bench press for your chest, crunches for your abdominals, etc.  Have you ever questioned the practicality of this workout style for YOU?  Well, what if I were to tell you that this methodology comes from the bodybuilding world.

Get Fit and Dance In May, New Mexico!

Check out these wonderful charitable fitness events, dance classes, and performances this April and May at  All events below are located in Albuquerque unless stated otherwise. If you have a local event we missed, email me and we will add it to our post.  Let's get fit and dance, New Mexico!  
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