5 Worst Cancer Causing Foods

"THE" 1st 4 months of "FAT FIGHTERS V" pics as promised by 50 year old Rick Dant "THE" Trainer!

"THE" 1st 4 months of "FAT FIGHTERS V" pics as promised by 50 year old Rick Dant "THE" Trainer!


I had a nice conversation this morning. One of the ladies in my class was so frustrated. She has been working out so hard and even though her clothes are fitting better and she is feeling better, she is frustrated with the scale. I don't blame her. The scale is a mean thing. And when you think about it, the scale really doesn't mean that much. The most important thing in a healthy life is that you feel well, eat well and stay active. When you eat well, you feel good and have lots of energy.

Exercise Preparation


Come train with me!

It's almost time for summer and we all want to look our best. Lucky for you I'm offering some new classes and session and get you to where you want to be. Be it group or one-on-one, each session is fun but sweat inducing, maximizing you calorie burn, getting you results fast. It's fit for all levels, tailored to your individual needs.

My Turn Again...Life Is A Gift

"Life is a gift and it offers us the privilege, opportunity, and responsibility to give something back by becoming more."~ Tony Robbins. I find myself daydreaming about the enjoyable times I had with my father, who recently passed away. If they were good times, why do I have tears in my eyes? Why do I find it difficult to carry on? The priest says it is because my heart is breaking. Okay, then; but, I must never forget that we are our parents' legacy and must act accordingly.

Sleep: You Need It!

Sleep and work out timing are crucial elements to consider when designing an athlete's training program. Physical performance is best from 3-6 pm in the afternoon, with strength peaking from 2-6 PM.

1st blog/personal BIO

Hey all!  My name is Jerad Oberst, as you can see, and I am BRAND NEW to this site.  The gym I am currently working at required me to get insurance, so here I am..HOWEVER, I figured I would get out some personal info on me in case anyone wanted to contact here we go! 

Our Distorted Relationship With FOOD

So very TRUE...

Five of the Best Injury Prevention Tips for Athletes

Having an active lifestyle is good, but being injured while keeping fit isn’t. Those who engage in any kind of sport are prone to injuries that are not only painful, but may also be permanent in severe cases. However, don’t let this stop you from running, swimming, or going on a trek on your mountain bike. There are ways to avoid having an injury. But don’t wait until you have an accident before you get life insurance – make sure you Compare the Market.
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