Ready for "Fight Week"? We take up where the Super Bowl leaves off!-Rick Dant "THE" Trainer!

How to Run Injury-Free

Hazards of Sitting

If you haven't heard, sitting for hours at a time isn't good for your body or mind.I'll list a few of the things it does to your body, then I'll offer a few solutions.Sitting Symptoms:

"THE" NEWS!/ Stress in parents linked to childhood obesity!/new logo!/Fight week!

Healthy Weight Week

Amazing blog written by my mentor and coach, Ellen SchumanI Want to Lose Weight

How To Stay Motivated in the Cold

How To Stay Motivated in the Cold It is not easy to crawl out from under the covers at 5am to hit the gym, nor is it easy to go after work when it is dark, cold and all you want to do is go home and put on some comfy pants. Here are 5 Ways to stay motivated: Try a New Workout: Get excited to try something new to help motivate you to get to the gym.

Practicing my posing. Got a little rusty! -Rick Dant "THE" Trainer!

It's Motivating and Fun Training with a Buddy!

You save on the cost of training when you train with a buddy and now until February 14th you can SAVE DOUBLE when you buy any Buddy Training 60 minute session Package.Contact CPT, Donna Marchand 603.759.9162 to schedule your training today!

Why You NEED To Emphasize Your Kids Exercise Regularly

In the wake of a New Year and our personal resolutions, we sometimes forget about what's best for the others around us. In the case of parents in the United States, their kids should be a top priority.

The 3 Keys To Sticking To Your New Year's Resolution

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