Best Tips For Selecting Top Quality Rehab Center In Florida

Are you living in Florida? Well, if you are living in Florida and you are facing problems like drug addiction, then you should know that it is becoming a common thing and it can ruin your whole life. If you are not fighting against drug abuse, then you will end up paralyzing your whole life. There are countless things that you need to focus on when you are about to choose the best rehab center in Florida.

How To Make Carbs Work In Your Favor

One of the most common New Year’s resolutions is weight loss.  And although there are a myriad of diets out there, one of the most common misconceptions is that you have to banish carbs to get the body of your dreams. This simply is not true.  Carbohydrates, or carbs as they are commonly referred to, are very much a necessary macronutrient that our body and brain need in order to function properly.  As a matter of fact, go too low in your carbs, and your lean muscle will suffer.

Fit After Fifty: Is It Even Possible?

Too many men and women over 50 believe it’s too late to get in shape.  They mistakenly believe they have to accept the fact that since they are older they will never weigh what they did in college, or they won’t be able to get rid of the belly fat or widening hips that seem to come with middle-age (not to mention the stiffness, lack of balance and flexibility). 


March is here.  Today I continue to be focused on the nutritional needs of our body.  Our food intake is not only about energy balance.  Recently a new field of study has emerged called “nutritional psychiatry”.  In an observational review of the data, Jacka (2017) notes that mood is not only effected by what we do eat especially during our emotional binges which are those times when we consume to excess (for both sad and happy occasions).  Our mood is also found to be effected by what you do NOT eat.   Once again, we are looking for a balance

The Best Professionals HVAC Services and Heating in Chandler


Invited Presenter at PFS Convention 2017 in Cyprus

Invited presenter for fourth consecutive year at the Professional Systems (PFS) Convention 2017 on March 24-26 in Nicosia, Cyprus. The PFS Convention is the largest convention for fitness professionals nationwide with a great lineup of well-known international presenters.

Moving free and living well

Everyone who knows me knows that my daughter danced in a piece at our church this past weekend. Because, well, I can't stop talking about it. It was a modern piece, set to a song called "Out of Hiding," by Steffany Gretzinger. My daughter played a girl hiding from God, and God, played by another dancer, brought her out of hiding and drew her to Himself as the other dancers leapt and circled around them.

Health Benefits Of Olive Oil Written By: Smbugua

Obesity has been one of the major contributors to a number of health problems that we face today. While a daily bout of exercise is perhaps the most effective way to combat it, the advantages of healthy food too cannot be denied. In fact both go hand in hand, so much so that one can be said to be incomplete without the other. Taking nutritious food has now become almost synonymous to changing over to olive oil.

4 Benefits of Switching from Smoking to Vaping

When it comes to smoking tobacco, you’ll probably be aware of the damaging health implications it can have on both your long-term and short-term quality of life.

Get Reliable Solutions For Hair Loss In Women

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