Client Spotlight: Mark and Maggie

1) Occupation: Mark: Marketing Executive

Back to School Zumba® Classes!


Be Stronger

Put aside the I Can'ts, I Shouldn'ts, I Didn'ts I Won'ts and think about your life. What is your goal and How are you going to get there.

Are we too busy to exercise?

We are all so busy. It is hard to find time for exercise, even if all what we need is some 30 minutes a day, five times a week. If you can fit in more exercise, go for it, but, oftentimes, I hear how hard it is to get even this minimum of half an hour a day.What is a gal or guy to do in order to train despite the lack of time?

Confused About How Much to Eat and When?

There is a great free resource available to the public and the website honors the USDA Dietary Guidelines as well as making them understandable in regards to food groups and portion sizes using a plate for easy application to your own diet. It is:

Do You Know If Your Food Contains GMO's?

I am sure you are aware of genetically modified organisms (GMO's) that are in our food supply now because the crops last longer and the food producers can make more money. The bad part for our health is that our bodies don't recognize these genetically modified seeds and they are not good for our health.  For example, many people are now intolerant to gluten because of the genetically modified wheat seed that has much more gluten in it than the one God designed.

Summer comes to a close. What now?

Labor Day, the holiday that indicates summer's over is just around the corner.  Where has the time gone?  Seems like were we just looking forward to the Memorial Holiday and about to kick off summer.  The older I get the more I realize time is precious and fleeting.  Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking.  Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak.  Goals...

NO Mo Chemo for MOMO Marathon October 2013

No Mo Chemo Marathon oct 12, 2013Wow I don't even know where to begin. All I know is that this run not only represents our families two and half year journey with childhood cancer, but is the perfect comparison to how Momo triumphed over her cancer marathon.

Your healthy

About 40% of Americans make a New Year’s Resolution, and only 8% achieve their resolutions. Many people make the resolution to lose weight and get healthy! We are in February and some of you may already be second guessing your efforts and wondering how you will stay on track. I have been a Family Nurse Practitioner for 11 years and I see people with full on dedication to health that come out of the woodwork once a year every year so I know that statistic is true.


Good Morning Friends! Lets Get REAL!
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