Register & Save nearly $100 on NPI-Certified Resistance Training Professional™ Certificate Program -Promo Code “HOLIDAY”

Register Now and Save nearly $100 on NPI-Certified Resistance Training Professional™ Certificate Program (Use Promo Code “HOLIDAY”). You will receive a set of “The Complete Resistance Training Program™ DVD Series (7 DVDs)” with your registration (retail value: $199). Register Here:

Where do you Get Healthy Protein?

Marketing a Fitness Business

I came across this great infographic, I love data visualizations, about how to market your fitness business using email marketing. The infographic is published by iContact, who are one of the bigger brands in the email marketing space. So I'm apt to believe that their data is good. I hope you all find this useful!

Eat These -Foods-For Healthy-Skin

It's easy for skin to become dry, flaky, and sallow during the Winter. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out — what we put in our body is just as essential for a healthy glow as what we put on it. Here are seven foods that will leave you glowing all Winter long! 

Super Seniors LIFT to THRIVE, don't just live, LIVE!!!

KEEP your eye on the prize... your pain free, healthy, long life, of functional freedom. Do you know the NO.1 fear in older adults is losing their functional freedom. That's why in my classes my SUPER SENIORS ROCK IT HARD, and that's no lie.They got more stamina than some young people. They got drive, focus and determination to keep going as long as they can. My oldest SUPER SENIOR IS 89 years YOUNG. HOW'S THAT. ♥  

CrossCore Rotational Bodyweight Training approved by US Government

CrossCore® Rotational Bodyweight Training™ and Education Courses are now approved by the US Government via GSA Schedule GS-07F-0104M and can be viewed here CrossCore has already begun its equipment and education rollout through various US Military bases domestically and around the world and is expected to rapidly replace similar “suspended” training products already in use.

Stress Making You Fat...

Tip of the Day: Stress making you FAT...

Are You Eating Enough Protein?

If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.

20 Practical Uses for Coca Cola; Proof That Coke Does Not Belong In the Human Body

Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.

Trying to Avoid Christmas Holiday Weight Gain?

Trying to Avoid Christmas Holiday Weight Gain? It is the season of year to enjoy holiday celebrations and the foods that come with it.  As a result, it is not uncommon to gain one or two pounds this time of year.  Unfortunately, these extra pounds tend to stick around and are not usually lost in the post-holiday period.  
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