2012's Dumbest Weight Loss Trends

These diets come and go for a reason because they do not l

Beachbody coach or no beachbody coach??? that is the question

OkHere's the deal. My friend and beachbody coach wants me to sign up under her team and become a beachbody coach myself.

"The Gift" by Jane Birr-Life Coach

 Last week my friend Judy gave me a gift. It was wrapped all nice and was the size of a shoebox. I must confess that the thought going through my mind as I started to unwrap it was “Oh great, this is going to be some big ornament that I will have to pretend to like.” What a Ba Humbug!


Let's have a HAPPY HOLIDAY and keeping this in mind may help you get through the rough patches...

A program for Happiness

To live content with small means;To seek elegance rather than luxury, and refinement rather than fashion;To be honorable, not respectable, and abundant, not rich;To study hard, think quietly, talk gently, act kindly;To listen to the stars and birds,to babes and sages with open heart;To bear all cheerfully, and bravely, await occasion, hurry never;In a world, to let the spiritual, unbideden and uncounscious, grow up through the common.Henry Chandler 

First Run

Yesterday I went on my first run in over 6 months!  I felt like a school girl waitting to go on a first date.  A little scared.  A little nervous.  A little excited.  As I laced up my sneakers, I worried if the pain would return.  Was I really healed?  Had the all the months of physical therapy worked?   

National Posture Institute News Story-Healthy lifestyle during menopause may decrease breast cancer risk later on

National Posture Institute News Story-Healthy lifestyle during menopause may decrease breast cancer risk later on.  Combination of diet and exercise may be as beneficial as drugsObese, postmenopausal women are at greater risk for developing breast cancer and their cancers tend to be more aggressive than those in lean counterparts. A University of Colorado Cancer Center study published in the December issue of the journal Cancer Research shows how this risk might be prevented.

Exercise Adherence and Motivation

With the beginning of a new year many of us will make exercise and fitness resolutions.  Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation.   So how do you ensure you don’t set yourself up for failure?

Climb Reach Achieve

Others can point the way, but you must make the journey. Others can give you their assistance and advice, but you must choose the direction of your life.

Scottsdale Arizona

Hi everyone,  thanks again for reading today.  I am in the proccess of moving to Scottsdale Arizona and wow what a stressful time.  I HATE MOVING!!!  I decided that where im living now is just to small of a town for me to expand the way that I want to sooooo here we go.  I'm trying to move perminatly by April first but hoping to move sooner than that.  If anyone has any advice as to where to start promoting myself in the north/central Scottsdale Az area please fill me in asap. 
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