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(10/12) LIVE EVERY MINUTE WITH GRATITUDE IN YOUR SOUL!

  

(11/12) WE ARE ALL CONNECTED...thru our Fascia

 WE ARE ALL CONNECTED…thru our Fascia 

(1/13) Remember the value of a healthy body...4 keys

REMEMBER THE VALUE OF A HEALTHY BODY...4 KEYS

Don't forget!

Don't forget to take your heart for a walk today! It wants it and needs it! If it had a mouth, it'd have been saying: "I want to train, too! Get me a little bit out of breath, pretty please!" ;-)

WHAT TO ASK YOUR TRAINER AT YOUR GYM.

 1.How do i get started here after a long lay off? Nice opened ended question. 2. Can you please see if i am doing this exercise correctly? Trainers LOVE to feel useful. 3. Can you please spot me? Safety first and foremost! Hope this helps. 

WHAT NOT TO ASK THE TRAINER AT YOUR GYM.

 1. Where is the ab machine? Hate this one, 2. What do I do about my chicken wings? Then they show you. AHHH. 3. What do i do do work my legs? Now i am ready to end it all PLEASE TAKE NOTE! 

Progression

Well I am now in week 3 of the program.  I have lost 5 pounds and seem to be getting stronger.  I have really been good on my "diet" of 1700 calories a day.  In two weeks I go on my family cruise for 7 days.  That ought to shake things up!!

Progression

Well I am now in week 3 of the program.  I have lost 5 pounds and seem to be getting stronger.  I have really been good on my "diet" of 1700 calories a day.  In two weeks I go on my family cruise for 7 days.  That ought to shake things up!!

Finally, wellness & nutrition added to my tools to help

I've had different groups ask me in the past to represent weight loss or supplement products. But I just couldn't find ones that agreed with my personal philosopy. I'm more into a clean eating program but what I've found is you have to eat a lot of food for a proper clean eating regimen.  I just don't eat that much.Now I can supplement my health & fitness programs with healthy, clean supplements, weight loss & sports nutrition. And I'm super excited about it.

Chicken Salad Pita

Ingredients:1 whole wheat pitaSalsa Chicken Salad (see previous recipe)Avocado Directions:1. Open pita and add in sliced avocado as a spread.2. Put in desired amount of Chicken Salad. (about 2 big spoonfuls) 
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