Blogs

Drop 2 Jean Sizes in 8 Weeks? It's Possible

 Drop 2 Jeans Sizes in 8 Weeks? It’s Possible!Novi’s Fitness Together Launches The Great Jeans Challenge, Chance at $100 Towards New Jeans Novi, MI – Spring is in the air, and Novi consumers are starting to think about whittling down wardrobes and waistlines. 

National Posture Institute News Story: Older bikers 3 times as likely to be seriously injured in crashes as younger peers

National Posture Institute News Story: Older bikers 3 times as likely to be seriously injured in crashes as younger peers

Raisin Banana Bread Oatmeal

Ingredients:1/2 cup quick oats1/2 cup fat-free milk1/2 cup unsweetened almond milk1 mashed banana1/4 cup raisinsdash cinnamon1/2 scoop vanilla whey protein powder Directions:Mix all ingredients together in a microwave safe dish.Cook in microwave for 2-3 minutes.

Feel The Power

The power of enthusiasm

Resolutions Revisited

 

Snow!!!

Can you imagine we've got snow here in Arizona today?!?! OK, it melts as it reaches the ground, but still, you can see it on the mountains around... makes you think of two things: a powder sugar-coated pie, 2) Skiing!!! Thinking of which: make sure you do those squats, lunges, and your Smith machine workout before you hit the slopes! And don't forget to have town of white powder fun! See you on the Northern Arizona slopes, right?!?!... ;-)

(11/12) LIVE EACH MOMENT WITH... GRACE IN YOUR STEP

 

10 minutes can make a difference

IThe American College of Sports Medicine recommends that adults exercise for at least 150 minutes per week to maintain good health.  A recent study compared systolic blood pressure from men and women who worked out for 30 minutes to those who did 10 minute bouts over the day.  Both groups had lowered their blood pressure, yet the three 10 minute group lowered blood pressure for a full 24-hours.

The Magic Of Dance/Fitness/Zumba

As a little girl, I envisioned myself as a prima ballerina! Although quite tall and gawky, I thought I was made to dance. I studied ballet at the very serious ballet school of Adelaide K. Hutton six days a week. At the age of 5 I was twrilling around the house in my full slip, my arms over my head, totally enthralled with the thrill of my graceful moves to the music. Every two years the Examiner from the Royal Academy of Ballet came all the way from England to our ballet school to give us an EXAMINATION and watch us perform our ballet syllabus where we were graded and judged.

A thousand thanks!

Starting my own business was pretty scary, but it's something I've wanted for a long time. Having the encouragement and help from my friends and family made a world of difference. I'm very thankful for that, but my clients are the ones who really do the most. I couldn't do what I love without them. Starting with a personal trainer is hard thing to do, so I want to thank everyone who I've trained or will train for putting their faith in me. Without you I would still be at a job I didn't love 1000%.
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