Finally Fit's Essential Vitamins and Minerals List for Women

Vitamins and Minerals Women need to be very careful throughout their lives to reduce their sodium, sugar and unhealthy fat intake; if they do not, they will put themselves at risk for osteoporosis later in life. Consumption of bone-building nutrients along with a regular, daily exercise program will greatly help women ward off brittle bones and other diseases. Finally Fit’s Bone-Building Food List: 

Can You Avoid A Weight Gain of .8 lb Over The Next 10 Days?

A study in 2000 from the New England Journal of Medicine shows that most people gain about .8 lb. during the holiday season.   This weight gain may not seem relevant but when the same subjects weighed in a year later, not only had they maintained the holiday gain but they also ended the year 1.4 lbs.

2012- A Year to Remember ...

     This past year has been filled with chaos, destruction, hateful attitudes, and deliberate violent acts. As I reflect upon the obstacles, heartaches, and roadblocks that I have faced this year, I smile in gratitude that I have survived. I may not have achieved my goals, but I survived the most violent year ever. This year, I have learned an important lesson in life- focus on the heart, not on the goals. By standing in faith, and believing in myself and the natural healing process, I have prospered.


The Holiday Season has arrived!! Holiday Parties, Family, Friends & Good Cheer all around… Rather than FEARING the festivities, I encourage you to EMBRACE them!Those people who are a positive part of your life are truly the Gifts you Celebrate & Enjoy while you have them. So, rather than cringing at the thought of another Holiday gathering, I say, “Let’s Train for the ‘Party Season’!” 


 Many people think overtraining is related to heavy weight trainingand injury. However, overtraining is any exercise training that is excessive and can lead to injury. It can be from weight training, cardio machines, yoga, etc. Overtraining is from not allowing the body to get enough healing time from the last exercise session to the next.


I often hear so many people complain that they do not get any fitness results. These same people I see come into workout and talk on their cell phones or stand around and have a long converstion with another member. Really, are you putting in the fit time needed to get the results you want and expect. How about leaving your cell phone in your locker, have a plan for your workout that day and hit it.

Get Motivated in 2013!

DotsoFit Health and Fitness is now available in Paperback

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"Picking up the Pieces"


National Posture Institute - Happy Holidays from us to YOU!!

We hope you are all having a great Holiday Season and have survived the shopping that comes with it. Looking back on this year we have really enjoyed getting to know many of you at various conferences, in our webinars and via phone and emai...l conversations.
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