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Pumpkin Quinoa Muffins

Make these muffins whatever kind you want--pumpkin, blueberry, chocolate chip...etc. Ingredients:1/4 cup dry quinoa1 1/2 cup oats2 scoops vanilla whey protein powder2 tsp baking powder1/2 tsp salt1/2 tsp cinnamon2 large eggs1/2 cup almond milk2 medium bananas1/4 cup unsweetened applesauce3 tbsp natural nut butter1 cup Pumpkin1/2 tsp pumpkin pie spiceoptional: 1/2 cup raisins 

Whew!!! 2014

Okay, here we go again, we try to commit to a fitness regime for the new year. STOP doing that! If and when exercise becomes a lifestyle rather than a chore, you'll feel better about yourself and less sressed. Please try any of the amazing exercise programs thru Beachbody. Log onto my site at www.beachbodycoach.com.fitgirl412 and choose a program that's right for you. With over 100 availabe, I'm sure you'll find the right fit. If you don't, call me I'll be glad to help.

Ponte Vedra Beach Fit Index

 

8 Superfoods For Less Than $1 per serving

The cost of food is increasing along with everything else. It's hard to know what to do to save money and eat healthy but here is a start. Dried beans, oatmeal, eggs, banana's, and red potatos are just a few of the foods that are very affordable and can help provide a lot of what your body needs. Click here for a complete article on the topic.

As it turns out...

Pop psych is not entirely useless fluff.  This is a profound, powerful, and indeed painful realization.Indeed, many of the jaded, cliche phrases- though overplayed and placed for prospertity- are true.  Capital "T" True...

Update on Rick's training for "5000 Miles for the Big 50!"

ABOUT DARK HORSE TRADEMARKED PROGRAM X-POUND-4

THE ONLY FITNESS PROGRAM YOU CAN GUARANTEE.  URINALYSIS TELLS THE TRUTH WITH REFERENCE TO A WOMANS SUCCESS AT ACHIEVING HER GOAL OF WEIGHTLOSS AND MUSCLE TONING!

WORKING OUT DURING THE HOLIDAY SEASON

WORKING OUT DURING THE HOLIDAY SEASONGetting your workout in! The holidays are a busy time and sometimes you just can’t fit in your workouts, or your workouts take a back seat to holiday parties and other social events. Here are some ways that you can make sure you get your workouts in during this busy time.1.    Make a Workout Date with a Friend: You will be more likely to show up if a friend is waiting for you.

Muscles & Menopause...

Muscles & Menopause...

Be Fit Super Training

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