1st day of the rest of your month :-)

Happy 1st day of August, what are your goals for the month? email me at or post on Climb Reach Achieve Facebook page :-) 

Self Control

Having control has a huge impact on your diet and nutrition.  Ensure that you are planning your meals instead of eating on a whim.  Pick a day, like Sunday, to prep your food for the week.  Pre-cut all veggies and put them into storage containers, making food choices just a little easier.  Lastly, avoid those triggers that influence bad eating habits.  Why have the junk food in your pantry taunting you, unnecessary torture.  Write down some small, attainable goals and stick with them for a week at a time!  Good luck and stay healthy!!!   

Nog anderhalve maand!

Over anderhalve maand is het zover, dan start op zaterdag 15 september mijn "Triple Challenge", ik heb er zin in. Tot aan die tijd zo goed mogelijk trainen in zo weinig mogelijk tijd. De komende weken heb ik regelmatig gebroken diensten op het werk zodat ik tussendoor kan trainen. Zo ook vandaag. Ik ben gestart met lesgeven in het buitenbad, een combinatie van Aqua Zumba en Aqua Fitness en aansluitend ben ik zelf gaan trainen. Omdat het zulk mooi weer is, werd het in het bad steeds voller waardoor ik mijn training niet helemaal heb kunnen uitvoeren.

Aqua Zumba

You know when everyone is having a great time in class...they do not want it to end.  Well, tonight was the last class for my outdoor Aqua Zumba.  We had a great time!  The following link will provide you with more Zumba information:

Meant To Be Courageous

“Courage is the ladder on which all the other virtues mount.” ~ Brandan Francis Behan

Celery, you are my friend...

Yep, that's right, CELERY has been my friend the past couple days. It's actually VERY GOOD! Why is it so easy to foget how yummy green veggies can be?

The Dance of Life - A Study in Perception

Well MindLife recently gave me the opportunity to dance with some uncomfortable dance partners. When I say opportunity, what I really mean is I just got untangled from some unexpected emotions with names such as, “false perception” and “confusion”.

Stress & Anxiety Quiz

How much do you know about stress & anxiety?  Take a fun and informative quiz at

Traditionalist Or Not?

I hear myself saying "your yoga"  many times during a class to encourage students to find "their" way through a vinyasa, or in a specific pose.  As my teaching evolves, and as my student population continues to vary in physical capabilities, as well as limitations, I find that I question the notion of traditional teachings, for appropriate and safe practices.  Does this mean that I am no longer being true to yoga, or is yoga, as a spiritual practice, meant to evolve?  I would like to think that ancient yogis understood the practice of yoga as a part o

Why The CERTIFICATE OF ATTENDANCE of the "IDEA WORLD FITNESS" convention are not given any more??

For all of "US" tha we still go and "PAID" money to this event I was a liitle desapointed that we DO NOT receive this papet this "IDEA 20102"  that IT MEANS A LOT to me and SPECIALLY FOR THE LATIN  Countries.
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