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It's Official

This morning I took my NSCA certification exam. That was a REALLY HARD TEST! I was stressed going in and even more so coming out of the testing room. As I stood at the desk waiting for my printout of if I passed or failed i cant even describe the feeling. But now, two hours later, the waves of relief are starting. I'm glad to be done and ready to put this behind me and move forward. I am now officially a Certified Personal Trainer. I'm very excited to see what exciting adventures the future holds.

F.I.T.T.CAMP

 Just B

Passed!

I took my SPIN certification test last night and got a 98%.  I have been getting ready to teach spin and have been practicing 3 days a week.  Must say I love it!  I have been spinning for 8 years but have never taught.  It will be a learning experience!

Drop the 'FATITUDE' AND GET FIT!!

 

When to REST?

So many times I've been asked the question, "When should I REST instead of workout?" ...It's a tough one, but in general I go by about 4 different parameters:1- Is my workout going to add to my tiredness in a negative way or am I tired because I need to get moving? 2- Would an hour nap do me more good than a workout? 3- Am I sick or on the verge of getting sick? 4- Am I depleted, sore and physically in need of a day off?

Testing my blog page to see how this actually shows up on my profile page

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Personal Trainer

Aksana has nearly 13 years experience as a personal trainer and group fitness instructor.Demonstrated  various exercises and helped clients improve their exercise techniques.  Evaluated, assessed, and encouraged customers based on prior experience and individual fitness goals.   Maintained  records of client exercise sessions to help monitor progress.  Advised clients on how to modify their lifestyle outside of the gym to improve their fitness.

Fitness Certifications and Scope of Practice

Like many personal trainers I take my work seriously. My personal training business was built on the fact that I was NESTA Personal Training certified. My work experience and holding several fitness certs gives me additional credibility.

National Posture Institute News Story-How to Assess Work-Related Risk of Musculoskeletal Injuries

National Posture Institute News Story-How to Assess Work-Related Risk of Musculoskeletal Injuries.  Recommendations for Ergonomic Practitioners Published in Work: A Journal of Prevention, Assessment, and Rehabilitation. 
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