Make these muffins whatever kind you want--pumpkin, blueberry, chocolate chip...etc. Ingredients:1/4 cup dry quinoa1 1/2 cup oats2 scoops vanilla whey protein powder2 tsp baking powder1/2 tsp salt1/2 tsp cinnamon2 large eggs1/2 cup almond milk2 medium bananas1/4 cup unsweetened applesauce3 tbsp natural nut butter1 cup Pumpkin1/2 tsp pumpkin pie spiceoptional: 1/2 cup raisins
Okay, here we go again, we try to commit to a fitness regime for the new year. STOP doing that! If and when exercise becomes a lifestyle rather than a chore, you'll feel better about yourself and less sressed. Please try any of the amazing exercise programs thru Beachbody. Log onto my site at www.beachbodycoach.com.fitgirl412 and choose a program that's right for you. With over 100 availabe, I'm sure you'll find the right fit. If you don't, call me I'll be glad to help.
Posted by Dyanna W. @ Monday, December 09, 2013 @ 11:01am
The cost of food is increasing along with everything else. It's hard to know what to do to save money and eat healthy but here is a start. Dried beans, oatmeal, eggs, banana's, and red potatos are just a few of the foods that are very affordable and can help provide a lot of what your body needs. Click here for a complete article on the topic.
Posted by Mac Dodds @ Monday, December 09, 2013 @ 08:57am
Pop psych is not entirely useless fluff. This is a profound, powerful, and indeed painful realization.Indeed, many of the jaded, cliche phrases- though overplayed and placed for prospertity- are true. Capital "T" True...
Posted by Vona Davis @ Monday, December 09, 2013 @ 07:40am
WORKING OUT DURING THE HOLIDAY SEASONGetting your workout in! The holidays are a busy time and sometimes you just can’t fit in your workouts, or your workouts take a back seat to holiday parties and other social events. Here are some ways that you can make sure you get your workouts in during this busy time.1. Make a Workout Date with a Friend: You will be more likely to show up if a friend is waiting for you.