Invest a 100 dollars a day into your Wellness!!


Be A Sport!!

MID DAY CUP OF MOTIVATION: Life is a sport called Progress. Called GROWTH. LIFE is the greatest game ever played. It takes Focused strategies, committed players, and a supportive team, that's got your back, to stay in and succeed in the GAME.

Here, There...Anywhere?

Someone recommended that I visit vegan restaurants in the Miami area and write about them, and I will, but to be honest I don't know if this is actually that helpful.  Part of what I want to do with this blog topic is not only to help educate people on health and practicing veganism (or at least eating more plants than before), but how to do it in a practical way.  Getting vegan food in a vegan restaurant is easy, getting vegan food in a restaurant where your carnivorous friends want to eat can be a different story!

Exercise outside while it's nice

I think we all need to do some type of exercise outside. For most of us it's not possible year round. It gets hot in the summer and it get's cold and wet other times of the year. Exercising outside at those times can take more planning and be less comfortable. So, why not get out and go for a hike or a jog, or do some stretching and pushups or lunges in your back yard. If you get in the habit now, it will be easier to continue when it starts to get hot this summer.   Thanks,


 What's the one thing holding you back from reaching your fitness goals?" MINE? Not knowing when to start. What is yours? Please leave your comments below or email me at   I will be more that happy to help. HAVE A GREAT TUESDAY 

Building People's Bodies through Lifestyle changes

$2.1 Trillion will be spent on chronic disease this year. Why not help the body help itself? I'm not saying it's easy but a long and healthy life will make it worth it. Have you every seen someone sick who was willing to pay any amount of money to be healthy? Why not spend a little money now and exercise self control and discipline to maintain your health? How? Read on


The FIVE R's are key words that summarize a Negative Thought Stopping procedure that can help you achieve this goal. Each word sets up the thought process for the next step in this sequential procedure. Implementing this thought process on a consistent basis, with intensity, is critical to successfully learning to stop negative or counter-productive thoughts.

National Posture Institute News Story: Commonly used cholesterol calculation underestimates heart disease danger for many

National Posture Institute News Story: Commonly used cholesterol calculation underestimates heart disease danger for manyResearchers suggest a different method of assessing risk after examining data on 1.3 million Americans

CrossCore® RBT™ Course Level 1 – Uncommon Age – Stillwater, MN

This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 0.6 CEC's through NASM and NESTA and 6 CEC's through ISSA. For more info please go here


 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.
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