Your most important asset is YOURSELF! It's your own body, and without a healthy one, it will limit what the rest of your life can be. I just want everyone to make sure to make your own physical fitness a priortity. If your body is feeling strong, your mind and heart will feel strong as well. Nobody should ever neglect their own health at the expense of an easy, fast-food meal, or diet pill. So much scientific evidence shows the advantages of spending a few extra minutes on a home cooked meal and a solid expecise plan. I have been a cook for man
Posted by Jacob Geary @ Thursday, February 14, 2013 @ 00:08am
( Hint when your body needs them the most)
Carbs are NOT evil in these 3 situations
1. MORNING- You have fasted all night(hopefully), so when you wake up there is more room 'in the tank" to store carbs. Good examples are Steel cut oatmeal and Yogurt.
Posted by Shane Mclean @ Wednesday, February 13, 2013 @ 13:02pm
January 2nd many people hit the ground running in regards to their New Years fitness goals. Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of Bodybuilding.com in November 2012.
Cervical Fusion is the name given to a surgical procedure that connects together injured sections of the vertebral column in the neck. The need for the surgery arises when the discs between cervical vertebrae suffers damage due to chronic wear and tear and injury. During this surgery, the discs between vertebrae are removed. Growth of bone is stimulated to connect adjacent vertebrae. Generally, doctors make use of a metal device for stabilizing the fusion until the growth of bone becomes solid.