Exercises You Can Do with a Bad Knee

Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.

EXERCISE IS EASY IF.......................

EXERCISE IS EASY IF................................... 

Winter weight gain - it happens but you can do something about it!

clothes. 1. Banned language: Give up on “Just this once.” If you pay close attention, a ‘just this once’ situation comes up practically every day. You have to say no every single time. Otherwise, you will never get ahead. Grit your teeth, resist challenges and make good food choices.

Fit Tips: Stability Balls 101 (with video)

Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.

John Maxwell's Blog The Secrets of Success Health

Sparkling Ice

Good Morning!One of the beverages I gave up for 2016 is a zero calorie water called "Sparking Ice"! One of the ingredients is Potassium Benzoate.  Read below to see what it is and why it can be unsafe.

My Quest to Lose the Last 10 pounds

Good Morning!Today my body is tired! I normally wake up before the alarm, but not this morning.  It was all I could do to make myself get up to go downstairs to exercise.   Tuesday's is one of my "easy" days.  Just 30 minutes of step aerobics at 65-70% intensity.  Still break a sweat and managed to step 3,100 steps!  Felt energized after I worked out.  I stretched for about 10 minutes.  I sit most of the day and have noticed my hip flexors are really stiff so I worked on them this morning.   

Olive Oil

Olive oil is a healthy monounsaturated fat.

Why Diets And Working Out Are Not Enough To Lose Weight


How to Keep a Long Lasting Healthy Smile

A bright, healthy smile is one of the first features most people notice in an individual. However, many people neglect their teeth, leading to stained teeth, damaged teeth and even missing or replaced teeth. In most cases, this is an avoidable problem. There are many easy ways to take care of your teeth so that you continue to have a long lasting, healthy smile. These are some of the most effective ways to achieve this.
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