Blogs

Be Yourself

I read an article recently encouraging people to be true to who they are. This touched me because I believe in this idea 110%. It seems like our society encourages us to be like everyone else, do what they do, think alike. On the other hand, I'm always telling my kids to be unique, stand up for what you believe in... BE YOURSELF! Doesn't it make more sense to let go of those silly expectations and break out so you can be genuine and authentic to who you really are from the inside out?

HARDCore: Simple Moves to Strengthen Your Midline.

Strengthen your core with these simple moves. http://careergirlnetwork.com/hardcore/

Sleep For Weight Loss: How Catching ZZZ’s Helps Trim Your Waistline

My lates post on the Career Girl Network.  ENJOY!http://careergirlnetwork.com/sleep-weight-loss-catching-zzzs-can-help-trim-maintain-waistline/

5000 miles for the big 50!

A Client's Journey

 “I had lost 52 pounds which I was proud of, but I still had more to lose. I had hit a wall and I felt I was stagnant. I knew I had to do something different. When Dottie told us she was a personal trainer I knew she could help me.

Another Successful FUNdraiser

National Posture Institute News: Attend the International Council on Active Aging-ICAA Conference 2013: November 21 – 23, 2013

Reminder-Attend the International Council on Active Aging-ICAA Conference 2013: November 21 – 23, 2013  San Diego, CA.  Attendees will expand your knowledge of key topics such as wellness programming for older adults and staff, management/marketing, increasing older adult participation, and programming without walls. http://www.icaa.cc/conferenceandevents/overview.htm

What is the best bodyweight training equipment?

When purchasing bodyweight training equipment, purchase a product that allows you to move in all three planes of motion, not just two. Rotational movement is key to proper bodyweight training exercises and real life movement and this can be accomplished with the CrossCore180® Rotational Bodyweight Trainer™ www.crosscore-usa.com

Ken Baldwin, NPI Executive Director is presenting a Posture CEC workshop at University of Illinois-Chicago Oct 26-27, 2013

Ken Baldwin, NPI Executive Director will be presenting a Lecture on TH-Oct 24th titled "Postural Alignment and Core Strengthening" at the Club Industry Conference & a Posture CEC workshop at the University of Illinois-Chicago campus Oct 26-27th Register: http://www.npionline.org/workshops/uic

Ken Baldwin, NPI Executive Director will be presenting a Lecture on TH-Oct 24th titled "Postural Alignment" at Club Industry

Ken Baldwin, NPI Executive Director will be presenting a Lecture on TH-Oct 24th titled "Postural Alignment and Core Strengthening" at the Club Industry Conference & a Posture CEC workshop at the University of Illinois-Chicago campus Oct 26-27th Register: http://www.npionline.org/workshops/uic
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