Blogs

less is not more?

MORNING CUP OF MOTIVATION: Don't make it complicated. When in doubt, Just DO the RIGHT thing. Focus on what adds to you and less of what will subtract from you. Keep it simple. 

How often should you do interval training?

This is a question I get asked a lot.  It is a good idea to do interval training at least twice a week and three times is better.  Interval training will help with your overall endurance so if you are training for a long running race, you can cut your running time in half according to a recent study.  

National Posture Institute Temple University Philadelphia, PA 2-Day Posture Correction CEC Workshop July 13-14, 2013

National Posture Institute Temple University Philadelphia, PA 2-Day Posture Correction CEC Workshop Location:

POWER - MY FAVORITE 3 MEDICINE BALL. EXERCISES

. As we get on in years we start to lose the ability to do things quickly (power) . We lose power faster(up to 50%) than we lose our strength. But fear not. Here are 3 easy power exercises to incorporate in your training. These can be stand alone exercises you can do at the start of your training or can be done as a circuit.

They call it Stormy Monday.....

What are you going to get accomplished today, what are you willing to sacrifice to set and reach your goals. I really want to know, there is no better time than the present to make a change in your life.  This is about you, regardless if you are married, single, with partner, kids. etc...If YOU are not in the place of peace and good mind how can YOU be ready to move forward.This is between me and you ;-) kurt@climbreachachieve.com

Drop 2 Jean Sizes in 8 Weeks? It's Possible

 Drop 2 Jeans Sizes in 8 Weeks? It’s Possible!Novi’s Fitness Together Launches The Great Jeans Challenge, Chance at $100 Towards New Jeans Novi, MI – Spring is in the air, and Novi consumers are starting to think about whittling down wardrobes and waistlines. 

National Posture Institute News Story: Older bikers 3 times as likely to be seriously injured in crashes as younger peers

National Posture Institute News Story: Older bikers 3 times as likely to be seriously injured in crashes as younger peers

Raisin Banana Bread Oatmeal

Ingredients:1/2 cup quick oats1/2 cup fat-free milk1/2 cup unsweetened almond milk1 mashed banana1/4 cup raisinsdash cinnamon1/2 scoop vanilla whey protein powder Directions:Mix all ingredients together in a microwave safe dish.Cook in microwave for 2-3 minutes.

Feel The Power

The power of enthusiasm
Syndicate content