Why you should think about hiring a personal trainer

Having a personal trainer provides certain benefits that you can't find when working out on your own.

Rockys health blog: Health and Actions

Dear world,  

Is Your Medical Condition Preventing You from Fulfilling Life’s Achievements?

Every day, millions of people struggle with some kind of medical condition that prevents them from leading a fulfilling life. Whether it is a physical condition or a mental one; not being able to reach your life’s goals because of an illness can be frustrating and incredibly difficult to handle. The good news is there are ways you can overcome your current situation.


Superfoods- a nutrient-rich food considered to be especially beneficial for health and well-being.Adding any of these foods to the meals you eat, can benefit your health. 

Your Best Solutions For Eliminating Gray Hair

Do Some People Like the White?

Built To Endure

What do you think of when you read, "Built to Endure"?  These three words were typed under a salutation in an email from a friend I knew when I lived in Colorado.  Dave is 47 years old, a personal trainer, an Ironman, physically strong and handsome as they come, married, the cousin of a dear friend and is recovering from massive injuries he sustained on June 1st.  The events of that day forever changed his life. 

Quick ways to increase your metabolism

Many people are frustrated with how much weight they put on over the years, even if they are working out and eating sensibly. What many people don't realize is that you can improve your metabolism by eating breakfast on a regular basis. Eating a healthy breakfast with a good breakdown of carbs, fats and protein can increase your metabolism up to 25%.


AccountabilityBy Kevin Bretting, ACSM Certified Personal I dare you to try something . . .

September Greetings; Recovery and Exercise for Injuries; New Pilates Class Tuesdays at 12:15

With the change of seasons upon us, we transition from the long days of summer sun to cooler temperatures and returning to school and work. Cycles are a fundamental aspect of natural rhythms and the flow of energy all around us: seasons, day and night, contractions and relaxations of muscles, heart and lungs, sleep and wake cycles.

How to Work Your Back When You Don't Have Gym Equipment

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