Look Up Ice Treads For Footwear

This winter has been very trying for all. I do not like to see anyone slip all over the place, risk injury, get hurt; especially, when there is a great solution. Please look up ice treads or cleats to find a vast majority of versatile, portable slip resistant items that easily fit on footwear.

New equipment at Inside Out Fitness Hood River!

New equipment at Inside Out Fitness Hood River!

New tumbling mat! Colorful and big but portable! In studio now!- Rick Dant "THE" Trainer!

New tumbling mat! Colorful and big but portable! In studio now!- Rick Dant "THE" Trainer!

Chemicals in the Bread at Fast Food Establishments??

Another reason, among many, not to eat at fast food establishments. Besides eating too many calories when we are out and nutritional values of fast food is dismal, we intake chemicals, non real food and added colors…. and we wonder why we can’t lose weight. We intake “stuff” our body cannot process therefore screwing up our metabolism. Eat food with ingredients you can pronounce.

Yoga Mats and Buns?

What do yoga mats and buns have in common? It's not an exercise question as you might think.It's actually a food question.The answer: Azodicarbonamide.

Women's fitness

Ladies !!!!! Yes just walking alone isn't the only thing that will keep you looking your best but also it won't help you feel your best either. Resisitance training will not only give you those sexy curvy hips,arms, and back you want but it also improves muscular strength, muscular endurance and it helps the body manage chronic ailments such as diabeties,obesity,hypertension,joint and bone diseases (osteoarthritis & osteoporosis). Hurry ladies!!!! Train for a overall better you !

Are We Really Improving Quality of Life?

Over the past decade or so I've given much thought to quality of life. When I look at the strength and quality of life of people 50, 100, 150 years ago to the strength and quality of life of people today I'm not sure we are doing the right thing. I have told my family that if I am ever in a position that my life is dependent on machines, medicine, artificial blood cleansing - I am not interested, I don't want to live that way.

Athlete of the month

Why You Should Strength Train

You probably know that strength training has many physical health–related benefits, including a lower risk of all causes of death, fewer heart attacks and strokes and improved body composition (Garber et al. 2011). However, did you know that it can also help with your mental health?

I am gong to try this again:)

I have gotten several new contacts and clients recently (which is normal for this time of year) and some of them say the blog is helpful so I am going to try to be more consistent  with these:)  Life has been busy! Very busy! Single mom raising three boys who are involved in every sport you can think of. Work is crazy busy and just trying to manage it all as well as keep up the healthy eating and exercise, it's not easy!  In fact, its down right HARD.
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