This is a question I get asked a lot. It is a good idea to do interval training at least twice a week and three times is better. Interval training will help with your overall endurance so if you are training for a long running race, you can cut your running time in half according to a recent study.
As we get on in years we start to lose the ability to do things quickly (power) . We lose power faster(up to 50%) than we lose our strength. But fear not. Here are 3 easy power exercises to incorporate in your training. These can be stand alone exercises you can do at the start of your training or can be done as a circuit.
Posted by Shane Mclean @ Monday, February 11, 2013 @ 12:35pm
What are you going to get accomplished today, what are you willing to sacrifice to set and reach your goals. I really want to know, there is no better time than the present to make a change in your life. This is about you, regardless if you are married, single, with partner, kids. etc...If YOU are not in the place of peace and good mind how can YOU be ready to move forward.This is between me and you ;-) firstname.lastname@example.org
Posted by Kurt Gillon @ Monday, February 11, 2013 @ 11:19am
Drop 2 Jeans Sizes in 8 Weeks? It’s Possible!Novi’s Fitness Together Launches The Great Jeans Challenge, Chance at $100 Towards New Jeans Novi, MI – Spring is in the air, and Novi consumers are starting to think about whittling down wardrobes and waistlines.
Posted by Boo Sadikot @ Monday, February 11, 2013 @ 10:34am
Ingredients:1/2 cup quick oats1/2 cup fat-free milk1/2 cup unsweetened almond milk1 mashed banana1/4 cup raisinsdash cinnamon1/2 scoop vanilla whey protein powder Directions:Mix all ingredients together in a microwave safe dish.Cook in microwave for 2-3 minutes.