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Adult Fitness class at Helendale CSD Park and Rec

Friday - 10:15am$5 a class760-951-3508

Classes start back on Jan 6th 2014

Helendale Community Services District26540 Vista Road, P.O. Box 359 Helendale, Ca  92342-0395 (760) 951-0006  Exercise Classes: Monday:5:00 pm – *R.I.P.P.E.D /Low Impact        6:00 pm – *R.I.P.P.E.D / High Impact Interval TrainingTuesday:          10:30 am – ZumbaWednesday: 

Even a little thing can make a big difference

I haven't posted on the blog for a while. I just haven't been feeling well. I've been tired. I've had stomach pain. Just not feeling good. I haven't felt well for a while now. Everything came to a head a couple weeks ago when I went into the hospital with severe pain. It turns out that is was a huge kidney stone. Kidney stones always seemed to be such a small thing to me. The reality is, kidney stones are a BIG DEAL. It's more than just the extreme pain. A kidney stone can damage your kidney and can cause infection. One of the best ways to avoid kidney stones is to drink water.

More Children Injured in Gym Class

Healthy Holiday Guide: Daily Tips to Enjoy Yourself, but Keep Healthy Over the Holidays

The holiday season tends to be a time in which many of us stress out and eat more, and work out less.  It's easy to get off track.  Give your immune system and energy level a boost by following these tips, and you'll be well on your way to a healthier new year.1.  Drink a glass of warm lemon water every morning.  Lemons have anti-oxidant, anti-bacterial, and immune-supporting properties.  They also have been shown to detoxify the system, aid in weight loss, and improve the appearance of the skin.

Let It Go Before 2014

 

New Blog Location

Please find my  blog on my website! 

Dairy Free Cinnamon Eggnog

New Years Resolutions Will You Succeed Or Fail?

Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you kn

New Years Resolutions. Will you succeed or fail?

Did you know 50% of Americans set themselves a New Year’s Resolution?  My concept is people want to change themselves for the better.  After all, most resolutions are geared towards personal improvements of some sort, which is pretty amazing!  However the flip side of the coin is that 88% of all those who set resolutions from America and around the world fail.  Sadly year after year disappointed minds tally up to about 156 million failed resolutions.   However we can’t beat ourselves up for not meeting the goal.  Did you know there is a science
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