Weekend Round Up

I’ve had both a busy and sad week so I’m going to revisit some past posts.  We were out of state for the funeral of a dear uncle who died at the age of 81 from cancer.   He continued to golf and ski to nearly the end (“Because That’s What Old People Do”) and still had bags packed with ski gear for a trip to Vail that he couldn’t take in ’12 but planned to take in January of ’13. 

Fitness Boot Camp

Fitness Boot Camp is kicking off on August 1 at South Park in Copperas Cove.  I'm so excited to share these high intensity workouts with the community.  They are fun, innovative, and effective.  You will lose body fat and inches.  You will gain lean body mass and strength.  Join me in the fight against obesity and chronic disease.  Contact me for additional details

Yoga: Is it Enough for a Workout?


Yoga: Is it Enough for a Workout?

Yoga offers many physical, mental, spiritual and health benefits. Physical benefits depend on the intensity and type of yoga class. Hot yoga, Ashtanga, Bikram, Hatha, Vinyasa are the most intense styles of yoga, each with their own philosophy and techniques.

Big Thank Yous!

 I did it! I competed last Saturday in my first NPC bikini contest. I placed 5th in my category- but I felt like a champion just by walking on stage that day. I knew as soon as I stepped on stage for the first time, I would do it again. It may be next year, and maybe a different category like figure, but I had so much fun I know another one is in my future.

Temperature have fallen - what next?July, 19.

5 p.m. - soup (mushroom,onion), salad (imitation crabmeat, shrimps), water.7 p.m. - water, trying not consuming the carbs before activity.Outside cool and I don't need carbohydrate-electrolyte drink.7 15 p.m. -8 30 p.m. - Run.

Chopped Chicken Salad

What you need :2 tablespoon extra virgin olive oil1/3 cup red wine vinegardash salt and pepper1 and a 1/2 teaspoon garlic powder4 cups romaine or green leafy lettuce ( or lettuce of choice the more color the healthier though )1 cup cooked chicken, diced2 tomatoes, diced1 cucumber, chopped1/2 to 3/4 cup chopped red onion1/2 cup sliced black ripe olives How to Prepare: 

The advice giver at the gym.

Don't you all love getting unsolicited advise from others working out. For example somebody will say wow your trying to lose weight drink green tea ten times a day. The best part is tha the advise is unsolicited and not based on science or research. Often people watch the news and see a 10 second clip on what people should do. They take these words as gospel instead or reading the study itself. I have seen studies with a sample population of 20 or conducted on mice or other specimens but untested on humans. They key is that every human body is different and react different to stimulus.

Back & Posture

To compliment the abdominals here are some exercises to help strengthen your back. Single Arm Row

Running vs Walking

 Spring has sprung. So, there's no time like the present to get movin' on your health and physique. Committing to run a 5K can do just that. You may never have pictured yourself wearing a race number and standing in a huddle at the starting line, but life shouldn't be a spectator sport.If you've been walking, it may be time to kick things up a notch and progress to running. It's the things in life that you DON'T do that you regret, so read on to find out how you can train for your first 5K.
Syndicate content