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It is 10:35pm here we are about 11 hours ahead of fresno.  Very long day! They went through all our gear today to make sure we were at the right weight and had everything. Just returned to the Yak & Yeti from an afternoon in the city.  Lots of things to see and very dusty! I wore a mask to keep my breathing in check.  We ate at a place called the Rum Doodle where a lot of climbers go and leave their stories for others to read.  Time to call it a night!

Self Motivated

Self motivation is like a muscle, it needs exercise to keep strong and in good shape. If you fail to exercise a muscle it will gradually atrophy until it becomes completely useless.  

Stronger than you are!

Accept what is as if you had chosen it, and avoid creating stories and hypothetical outcomes that don't exist.

We are settling in at the Yak & Yeti in Kathmandu for the night.  I am very tired, but happy to be here!  Off to exchange currency and find some food (-:  & Thank god for bottled water!Remember to check the valleyanimal.org site to keep up and donate to Everest for the Animals.   

Pictures!

Spring is Here!!

Let us all celebrate our health and fitness!  I had so much fun this morning working out with my friend Melissa in the gym where she works in Alhambra.  We did a really intense weight lifting session and got all pumped up!  What a super way to start the weekend!  Let us all remember how the discipline of eating healthfully, moving more and S-T-R-E-T-C-H-I-N-G really enhances the quality of our daily lives!  I am so happy to share my passion for fitness with everyone I meet!  Let us enjoy each and every moment!  Dorothy Waterman,

Which way does the scale go?

The other day I received this text from my client and it said: "

National Posture Institute News- Great Posture CEC Workshop at the University of South Florida this week!

Great job by all the attendees and staff for our NPI Posture CEC workshop at the University of South Florida.

Weekend Nugget

Growth happens in the heart and in the the mind, before anywhere else. It's an inside job and everyday is an opportunity called Progress. Just remember every moment and everyday is your personal process.
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