May ChallengeOne Winner for 6 Free SessionsEveryweek you will set a personal goal to meet. This can be a personal best, weight loss or muscle gain or home project, be creative! For every session you keep, being on time and goal met you will receive a ticket to put in a random drawing to be held at the end of the month. One winner will be drawn for 6 free sessions.
Take that Vacation from the long Cold Winter-you deserve it! Attend NPI Workshops at San Diego State (June 7-8), Santa Barbara College (June 12-13) or Waikiki Beach, Hawaii (June 29-30). Attend NPI’s Resistance Training-Posture Correction CEC Workshop. Register: http://www.npionline.org/workshops/posture-workshops.html
8 Super Nutrients that Slim You Down Monounsaturated Fats Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and B-vitamins (in macadamia nuts). EGCG
Many of us have overwhelming schedules juggling work, family, and life so understandably it sounds near impossible to integrate a fitness and nutrition program into our hectic world. The weight of our responsibilities will only get heavier as the years go by so the best way to cope is to lessen the weight (fat) we hold in our bodies.
CRAZY!!!So yesterday was day 3 , I taught 2 sculptinmg classes back to back, 15 min drive to the 2nd. that was my break,I was sweating in the car but got there with a smile on my face to 42 people in class,I had 5 men in there, what a nice surprise. They pushed through just like my fit females. Im sure there crying today.... :) I am feeling a bit sore, but not too bad. I had a great dinner out last night but well needed and well deserved. 2 clients today so not alot for my saturday. I am going to enjoy this weather with a bike ride,because its gorgeous out.
This is from 'Engineering the Alpha' by John Romaniello & Adam Bornstein. PLEASE take note. I agree with all of them.
1. Fat doesn't make you fat. It is necessary for hormonal balance.
2. Heavy weights don't make you bulky. Don't fear them, they are your friend.
3. Yoga is not for girls.
4. Muscle does not weigh more than fat. But fat does take up a lot more space than muscle.
My Mom and Dad are both 90 and recently went to the funeral of a good friend. I was kind of nervous to call home and ask how it went because I know I would just be a mess if a good friend died. But I took a deep breath, called, said my condolences to mom and asked her how it went. Her answer shocked me! She said, “Oh it was great! We got to see all of our friends.”
Posted by Jane Birr @ Thursday, May 02, 2013 @ 16:03pm
3-4 hour period after your workout is generally the best time to indulge in the lion's share of your daily carbs. Quick digesting carbs like fruit for example
That's because for several hours after intense training, your insulin sensitivity is elevated. That means you'll store more energy in vital metabolic muscle instead of in your fat cells.
Keep that in mind.