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Posted by Kelly Howe @ Wednesday, July 17, 2013 @ 12:46pm
A strong mind can be more valuable than a strong body. Especially when performing an exercise that “burns" rather than one that requires brute strength (i.e doing a plank or walking up stairs vs. doing a bench press), thinking about ANYTHING besides how much the exercise burns will allow you to last longer. Next time you do a plank, give yourself a goal (1 minute, 30 seconds, 3 minutes, whatever) and when you hit that goal time, tell yourself you are going to go for just 5 or 10 seconds longer.
Thinking of buying one of those ab machines or other ab gadgets as seen on TV? Abdominal and back exercises are important for a strong, healthy core. However, you don't need special equipment. Research has found no difference in muscle activity between basic crunches and exercises done on top-selling ab machines. Bottom line: You don't need to spend money to get an effective ab workout unless using a device helps to motivate you. If you do decide to buy something, an exercise ball offers an excellent way to work your core.
Candles were always a necessary decoration for every enjoyable event in the history. But the disadvantages of candles have led to the evolution of LED candle light. Different types of LEDs are available for different purposes with different sizes and shapes. There are a lot of advantages of using LED product as follows: LED bulbs are certainly much safer than the traditional candles. Traditional candles are very dangerous in terms of causing fire and flame. But the LED lights remove this potential danger.