3 National Posture Institute CEC Workshops in July Temple University, Georgia Tech, University of Kentucky

 3 Top University National Posture Institute CEC Workshops in July! Temple University (Philadelphia, July 13-14) Georgia Tech (Atlanta, July 20-21) & University of Kentucky (Lexington‚ July 27-28). Attend NPI’s Resistance Training & Posture Correction CEC Workshops-Register:    

What is your favorite exercise?


Relay Wrap Up

Thanks so much to everyone on our team, those that donated and those that came out for this awesome event.  Thanks to you, The Fitness Fun by Nan team raised $8,300 for the American Cancer Society!!  We came in firtst place in the Relay for Lifve of Interbay. We could not have done it without YOU!!!!

What I push for...

As a first time host for the event. I didn't realize what I was getting myself into, or the amount of work that it would entail to get us to the finish line. Now we are a few short days away and I am down to the final details.This has been a learning experience for me, as I have never done anything on this scale before.



Vegan Doesn't Mean Healthy

Some people think that vegetarian or vegan automatically makes a food, meal, or person healthier.  I argue that this is not necessarily the case.  A person who follows a vegan or vegetarian diet has many junk food options available to them.  For example, potato chips and candy are vegan and I hope we all know that these things are not healthy.  As with any diet or lifestyle choice, there is a spectrum of health and anyone can be as healthy or unhealthy as they want to within their diet/lifestyle. 

Cardiovascular Benefits & Hazards

by Marc D ThompsonCardiovascular (CV) exercise is important. It has a boatload of benefits and rewards. Also, like any other reward, there are risks. Below is a list of the benefits and hazards of CV activity.

Basic Boot Camp

Come join the fun of circuit training, What a great way to start the day!  We will work all muscle groups.This Sunday May 16 @ Rec Plex Fitness Center in Mount Prospect, 420 W. Dempster.See you there : ) 

National Posture Institute News: Huge disparities in hypertension seen across US counties

National Posture Institute News: Huge disparities in hypertension seen across US countiesNew data from the Institute for Health Metrics and Evaluation show variations among communities, genders and ethnic groups in treatment and control of high blood pressureSEATTLE – One in five Americans are completely unaware that they are at risk for the second leading cause of premature death: high blood pressure.


Here is a great warm up you can use before your training to loosen stiff muscles and to get you ready for a great training"  
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