Check out my NEW "Question & Answer" Widget and then ask me whatever you want! :)

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The National Posture Institute (NPI) hopes you enjoy the first days of Fall! Enjoy the fall season and stay healthy!

NPI hopes you enjoy the first days of Fall! Enjoy the fall season and stay healthy! Learn more about NPI Certificate Programs: National Posture Institute (NPI) Certificate Programs

Cultivating Self Sustainability

Published in OM Times Magazine “We cannot hope to create a sustainable culture with any but sustainable souls.”― Derrick Jensen, Endgame, Vol. 1: The Problem of Civilization

Becoming an Empowered Patient

Published in OM Times Magazine 

The Complete Guide to Workout Nutrition

I Didn't Want To Do It.....But I Did!!!!

I didn't want to go.  I was tired.  The kids were cranky.  I had so many things to get done.  My knee had been bothering me again and I was frustrated with my rehab progress.  I knew I had a long workout planned for the day and honestly, I just didn't want to do it!  

Newbie Me

This is the first blog I have EVER written. I'm feeling a little overwhelmed and empty. So let's start with some facts...I've been married for 26 years and am 44 years can do the math. I have 4 children that range from 24 years old to 7 years old, and they take up a big part of my life. I basically lived in the same place my whole life, with a little break in California. I'm horrible at spelling, please be forgiving, but love math. 

Healthy Tailgating--> Recipe #4 Whole Wheat Pizza

There are so many great things and bad things that we can say about pizza. Pizza is a great go-to meal when we don't have time to cook a meal, but getting takeout is loaded with calories, fat and not very nutrient dense (unless you get a slice of veggie). I love making my own pizzas--you can put on whatever toppings you desire and it's so quick to just pop it in the oven. Basic Pizza Ingredients:Whole Wheat Pizza Crust Olive OilTomato Sauce

Are you into functional training and functional training equipment?

Make sure to visit the CrossCore® Facebook page for all the latest information in functional training, group training and circuit training!/crosscore
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