Blogs

Going Backwards!

So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.

The 5 Practices of Fat Loss

HEYlifetraining's “Food Bites” will share what's healthy and hot and what's not in the food industry.

Real Ryder Bikes

The "UN"-Stationary Bike!!! Visit my website and join in on the fun!!www.TotalRyderInMotion.comTrimCycling@gmail.com

Could an Accident from your past be the cause of your pain today?

Many people are suprised when I ask them if they have EVER had a fall, accident or surgery.  They usually reply with "Yes, but it was a long time ago."  To which I must ask further questions.  Just like any good detective goes deeper and wider to find the answer to unsolved mysteries, so must the practitioner who wants to get to the root cause of symptoms.  Another way to look at it is that puzzles cannot be put together completely if all the puzzle pieces are not present.  Our bodies have no conception of 'time' as we know it, and we cannot assume

5 Tips to Relieve Muscle Soreness

5 Tips to Relieve Muscle SorenessICUfit TRAINING 1. Start SLOW It’s very tempting to begin an exercise program with a lot of enthusiasm, but try your best to go at a reasonable pace. If you’ve never exercised, or it’s been a long time since you have, go much easier than you feel you are capable of on Day 1 and ramp things up at a pace that is based on how you feel. If you’re not sore, go a little harder the next day. If you’re a little sore, take it down a notch.

Training for the Canadian Death Race 2015!

Common sense!

Stay fit!

Laziness never pays off!

We can do better!

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