IDEA Personal Trainer Conference 2013 in Alexandria, VA

What a terrific event and a fantastic learning opportunity right in my backyard.


. Don't let one bad day or one bad meal steer you away from your ultimate goal of being the best you, you can be. Here are some tips to get you to stay on track. 1. Lay out your gyms clothes the night before.That may prevent you from hitting that snooze button. 2. Take a photo of what you are about to eat. You will feel great when your meal looks healthly and guilt you( just a little) if your meal is not so healthly.

NPI News-The American Kinesiotherapy Association (AKTA) forms Partnership with the National Posture Institute

We are happy to announce The American Kinesiotherapy Association (AKTA) has formed an Educational Partnership with the National Posture Institute (NPI). Educational discount opportunities are available for professional Registered Kinesiotherapists and current AKTA enrolled college students for the following: NPI's Certificate Programs Certified Posture Specialist (COPSKT 2.3 CEUs) , Certified Resistance Training Professional, and Certified Goniometry Specialist)

Am I Responsible?

Choose to take responsibility, to take the initiative, and to take action. Make it your business to make real progress, and you will.  Regardless of where you are in life, always strive to learn, teach and inspire...kpg

Organic food expensive...really???

Today I came across an article online about another food contamination in IKEA Stores, This really made me think why do people complain about organic food and how it is more expensive then so called Normal food (conventional GMO junk)...lets be honest if we bought the right amount of food we needed for our bodies to fully function healthy then we would not need to buy so much food and spend so much unnecessary money because honestly most of us who do average to no physical activities only need so much intake of nutrition per day for the body

What do you need to work on?

Take a minute to look at the big picture of your fitness life. If you are just starting look at how you can make your "me time" your "exercise time". For the rest of us who deliberately exercise more frequently, revisit what it is that you want most or need most from your body. Here's the different part, don't think about it, feel it. Pay attention to your body when you are sitting, standing, and moving,  Do you need flexibility, or to get some energy out?

Guest Posting for Tosca Reno today!

Hello Fit PEOPLE!!!!Today is a very exciting day. First and foremost, I want to give a HUGE shout out to MY DAD: today is his birthday :) If it weren't for him, you wouldn't have me, so wish the man a HAPPY BIRTHDAY people :)Appropriately, I am also a featured blogger on Tosca Reno's personal page today! If you don't know who she is, what's wrong with you?!?!?! JOKING! Let me tell you:

Come visit CrossCore® at the Mandalay Bay Convention Center in Las Vegas, Booth 473 March 20th and 21st.

Come visit CrossCore® at the Mandalay Bay Convention Center in Las Vegas, Booth 473 March 20th and 21st. Come on out Thursday the 21st to early morning workouts at the Mad Dogg booth #873 and experience Spinning®, CrossCore®, Bodyblade® and Peak Pilates®. Have a great time and take advantage of show specials.  


On a personal note -  I stopped by my church today to pickup some things for my 6 month old, Ella Louise at the community services department.  So, I decided to stick around and asked to help out.  It was moving to spend time just helping others outside of the training environment.  Now, I have volunteered many times in the past, but this was different.  I actually paid attention to others, folks picking up clothes, food and such. 

CrossCore® is available for military purchase on GSA Contract GS-07F-0104M

CrossCore® is available for military purchase on GSA Contract GS-07F-0104M For additional government sales info go here
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