Certifiy a Better Lifestyle for Children

People wake up each and every day hoping that this is the day their health doesn’t take a turn for the worse.From heart issues to myriad of other health problems to deal with, having a healthy outlook on life plays as big a part as any, especially on the psyche.With that being the case, how can medical professionals and individuals in general better position themselves to help one another when that day comes and one’s health is in jeopardy?

Valentine Special

P { margin-bottom: 0.08in; }A:link { } With Valentine just around the corner why not celebrate with a fitness and wellness gift?5 Pilates, Personal Training, Nutrition sessions

Lose one pound a week

 It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.  

Choose From The Different Types Of Dental Bridges For A Bright Smile

Many are hiding their smile due to imperfection of their teeth and this is spreading like a plague due to several reasons mankind knows but cannot avoid. To overcome this problem, many contact dental clinics in Brampton to fix their teeth correctly. Now-a-days there are many dental procedures that can make your smiles look beautiful. Dental bridges are used to correct the dental issues.


It's not easy to find balance between being a DO-ER  and being PATIENT. I often think about this when I give clients a pep talk about their goals. Telling you to come to class consistently, to add intensity a few times a week, to keep moving all the time and mix it up. AND ... you also must be patient to see results.

What is a balanced diet?

Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?

Strength Training Will Keep You Young

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality.

The 2 most powerful phrases in fitness coaching

1) How's that working for you?2) Show me?

Sleep...I love you!

Finally, I got some adequate sleep and I feel great!! Stress versus sleep

We Are A Society Based On Vanity!

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