The FIVE R's are key words that summarize a Negative Thought Stopping procedure that can help you achieve this goal. Each word sets up the thought process for the next step in this sequential procedure. Implementing this thought process on a consistent basis, with intensity, is critical to successfully learning to stop negative or counter-productive thoughts.

National Posture Institute News Story: Commonly used cholesterol calculation underestimates heart disease danger for many

National Posture Institute News Story: Commonly used cholesterol calculation underestimates heart disease danger for manyResearchers suggest a different method of assessing risk after examining data on 1.3 million Americans

CrossCore® RBT™ Course Level 1 – Uncommon Age – Stillwater, MN

This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 0.6 CEC's through NASM and NESTA and 6 CEC's through ISSA. For more info please go here


 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.


Why not look at the world with a different perspective. Open your eyes to everything you are missing and you won't believe how amazing you can be.  There is an old saying, "how can I soar like an Eagle if I am flying with turkeys".  This is such a true statement, people who fly low typically want you to fly with them.  

New Opprotunity

Hello everyone!  I was offered to work at the Senior Fitness Conference in Boca Raton the first weekend in June.  I am so excited to attend this conference since the demographics in my area are mostly seniors.  I will be working Saturday and Sunday from 8:30-5:30.  My poor husband will have to sit around the pool and relax for 2 days.  Such a rough life. 

Come visit CrossCore® at FIBO 2013 - April 11-14 - Hall 6 C/50

FIBO 2013 - April 11-14 - Hall 6 C/50 – We hope to see all our International partners at the 2013 FIBO show in Cologne, Germany. Look for CrossCore® in the Mad Dogg Athletics booth. Come try the evolution of bodyweight training for yourself.



i quit

It takes hard work and suffering to get to where you want to be.. day by day you must take it in and realize you are different than you were yesterday..

Follow the Light and Fly

Its funny how life works sometimes.  I often find that when looking for answers to a question or a problem I'm dealing with, life often sends me signs all over the place.  That's been true for me this past week.  
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