Considerations Before IVF Treatments

Making the decision to financially commit to fertility treatments from infertility doctors requires research and knowledge of all your options before this late stage treatment is considered. Exhausting all other opportunities is a smart financial choice before making IVF or other advanced fertility treatments your last option. Low tech and low cost fertility treatments can often be provided by fertility clinics before advancing to the final options provided by IVF. IUI 

Train your Mind

Your mind and thoughts will direct you toward success or failure. Minding your thoughts is fully in your control and one of your most powerful choices you have. Mental training is as important as any physical fitness endeavour you attempt.

Guest blog – My Favorite Tips For Healthy Vacations by Kendra Thornton

I'm always happy to have guest bloggers and have them offer some insightful tips to stay fit and healthy. We put our forces together with Kendra Thornton this time to bring you some helpful solutions to stay healthy while on vacation.

Van de eye-opener naar een slapeloze nacht

Die eye-opener is een nadenker geworden. Hoe ga ik mezelf weer leren tijd voor mezelf te nemen? Of is het eerder ‘hoe ga ik mezelf weer tijd voor mezelf gunnen?’ Hoe het ook zij, ik heb er wakker van gelegen en een slechte nachtrust is niet goed voor een heleboel dingen vooral niet voor de uitdaging waar ik midden in zit. Aan de ene kant probeer ik mijn vetverbranding te verhogen maar dat help ik om zeep door slecht te slapen, niet goed dus. Nu hoor ik vaak dat ik niet hoef af te vallen en daar ben ik het niet helemaal mee eens.

Basketball Cycle with the Germantown Lady Panthers

I felt blessed to work with this amazing group of young athletes and show them how they can put in specific relevant work on the bike while giving their joints a break.  What an amazing experience and what a talented group of young female athletes.  I was shocked to see how many of these young girls already had ACL tears and they are still in High School!  We have to do a little better as porfessionals on educating not just the kids but the parents  about why cross-training is important for young athletes.

The Beauty in Movement

Studies show a correlation between ones ability to get up off the floor and longevity. The less extra body parts needed to do it, ie..hands, a knee, etc the longer one may live. This was the subject of a post I ran across yesterday, that also came along with a video of a female doing a deep squat to the ground, without using her hands, to get onto the floor and then getting back up without her hands by means of another deep squat.

The benefits of partner training.

It's hard to be motivated to work out. Getting to the gym, or just hitting the deck and sweating it out. Having someone else there helps with your accountability, help you get through the rough parts and even spark a little competition every now and again. And as it always helps to know you're not suffering alone:)Here is two of my most fun clients, Sarah and Jamie working it: 

De uitdaging – natuurlijk ga ik het redden – en een eye-opener!

Zoals gezegd heb ik vandaag weer een meting gehad. Geen veranderingen, gelukkig! Waarom gelukkig? Vrijdag kreeg ik een gigantisch paasei toegestuurd – het ei is groter dan mijn hoofd en weegt een kilo – en ik kan denk ik wel zeggen dat ik een chocoholic ben die zichzelf onder controle heeft maar zo nu en dan helemaal losgaat. De kans is dus groot dat ik me helemaal te buiten ga aan mijn eitje. Maar ik heb me redelijk in kunnen houden en als toetje steeds een stukje na de maaltijd genomen. Het gevolg is wel dat ik meer suiker tot me heb genomen dan de bedoeling was.

Spring Into Weight Training!

Spring is here and now is the time to prepare your body for those Summer activities. Weight training has countless benefits and can be used in any fitness routine, regardless of age or end goal. For some women, weight training has a stigma that it will make them big and bulky, but that is not the case. While weight training can be used to increase strength, size, and definition of muscles, it also helps to combat fat gains. Since muscle burns more calories at rest than fat, having leaner muscle mass can help people lose weight.

Somos lo que comemos

Visit the following pages for articles in Spanish:
Syndicate content