Blogs

Matis Fitness Quest Workout Description

I was recently asked to describe my workouts. I kinda liked what I put together and I thought that maybe there are more people not quite sure what a workout with me might include. My workouts are bootcamp style where we all work hard but there is no barking of instruction, I just don't have that in me.

Saturday Night Simple!

Its simple - JUST Keep Going! Determination, consistent habits, and constant evolution - YOU CAN DO IT!

How is your salad?

have you ever thought about your salad? In terms of how healthy it is? Just wondering...

STRENGTH WITHOUT MUSCLE

 You can be strong, even if you struggle to gain lean mass or lose fat. You have the ability to get stronger, right now regardless of where your at. Take it form me. I was 6' 2inches and a whopping 145 pounds in my early 20's. With alot of guess work and reading and watching what people do in the gym i am now a strong 180 pounds. Focusing on getting stronger will help with lean mass , fat loss and whatever goals you have. Cause stronger is better. Period. 

Happy Saturday Morning

This morning I went for the second time to pick up my Bountiful Baskets order. I really Love Bountiful Baskets. It's kind of like getting presents. You never know exactly what's going to be there. Today I got some leaf lettuce, bok choy, asperagas, mangos, and so many other things. So today I need to learn what dishes to make with all the wonderful fruits and Vegis that I picked up. The other thing I like about Bountiful baskets is that it saves money. I got for $15 what I would pay $50 in a grocery store.

Personal Training

If you need a trainer and live in Dallas, I am your man. Will throw in a free fitness assessmant and 30 min personal training sessions. Hope to see you soon!http://www.ymcadallas.org/healthy_living/health_well-being__fitness/personal_training/ 

Got Fire?

What is your greatest motivation to live a healthy lifestyle?Spending a moment to check in and ask yourself what you are grateful for on a daily basis can dramatically reduce stress levels and refresh your purpose. Enjoy a wonderful day!  "Each day offers us the gift of being a special occasion if we can simply learn that as well as giving, it is blessed to receive with grace and a grateful heart."Sarah Ban Breathnach  

Don't let the bad weather...

Don't let the bad weather spooke you from going out and taking that walk! No excuses! What does not kill you makes you stronger... ;-) Stay Fit!

No Average Joe's Here!

No one wants to be just adequate. Our goal is to be more than adequate. Decide today to excel, focus, and be intentional about a particular area of growth in your life.

March Fit Tips

  1.      HARNESS THE POWER OF PURPLE!Magnificently colored veggies such as red cabbage, red beets, radicchio and eggplant owe their spectacular purple, blue, violet and mauve hues to a superbly healthy plant pigment (polyphenol flavonoid) called anthocyanin. Load up on these purple beauties every day and harness the power of purple! 2.      DRINK RED WINE
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