The National Posture Institute (NPI) Wishes Everyone a Happy Valentine's Day !!!

The National Posture Institute (NPI)  Wishes Everyone a Happy Valentine's Day !!!  

Happy Valentines Day

Today is Valentines day. The day of Love. My daughter found an old book of mine. It was one of the chicken soup books. She was telling me about how it was teaching her how to find a boyfriend. But the book really doesn't help with finding a boyfriend a husband or a lover. I believe that the only way to find that special someone to share your life is to Love yourself first. You aren't perfect. No one is. But love yourself and your imperfections. Love the little wrinkles around your mouth. Love that you aren't quite tall enough to reach the top shelf.

“Ghosting” Operator X thru a CrossCore® HardCore workout.

 “This isn’t what I’d expected – this is a hell-of-a-lot better than I expected!” Marty Gallagher, International Powerlifting Champion and Coach, asks “Can a real man get a real workout using a portable bodyweight training device?” Read on

Eight Limbed (Ashtanga) Living

First, truthfulness (satya), there is honesty in silence; especially if speaking could harm someone.

Are You Attractive?

MORNING CUP OF MOTIVATION: Turn your Adversities into your Advantage. LOVE your way through it! Love flows from the Inside to Outside.

The Best Valentine Treats

It's time for extra LOVE again!  Valentine's: a day to say "I love you" to as many people as possible and spread gratitude and thanks for those that enhance your life.  Here's an update on two of my favorite ways to enjoy Valentine’s Day.

Your Most Important Asset

Your most important asset is YOURSELF!  It's your own body, and without a healthy one, it will limit what the rest of your life can be.  I just want everyone to make sure to make your own physical fitness a priortity.  If your body is feeling strong, your mind and heart will feel strong as well.  Nobody should ever neglect their own health at the expense of an easy, fast-food meal, or diet pill.   So much scientific evidence shows the advantages of spending a few extra minutes on a home cooked meal and a solid expecise plan.  I have been a cook for man


( Hint when your body needs them the most) Carbs are NOT evil in these 3 situations 1. MORNING- You have fasted all night(hopefully), so when you wake up there is more room 'in the tank" to store carbs. Good examples are Steel cut oatmeal and Yogurt.

...what happened to your New Years Resolution?

January 2nd many people hit the ground running in regards to their New Years fitness goals.  Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of in November 2012.

Gluten Free Diet

What is it?            
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