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Halloween...Mystery, Mischief and Candy!

It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait!

Halloween...Mystery, Mischief and Candy!!!

It's that time of year again...Halloween! Little goblins will soon be visiting my door asking for treats. And I can't wait! You see, Halloween brings back the joy of childhood for me. Thinking I was really the costumed creature I was made up to be. (Although I think I'll forget about the year I was a grape. Long story and poor choice by our classroom teacher for a themed class costume of fruit! Thanks Aunty!). And let's not forget, the candy! I still remember the house that gave out full size candy bars! Halloween was always full of a little bit of candy, mystery and mischief.

What is Optimal Health?

 The definition for Optimal Health by the World Health Organization is, “Health is a state of complete, mental, and social well-being and not merely the absence of disease of infirmity.” 

SNOW!!

In honor of the beautiful, white stuff that blanketed everything in Snowmass this morning, I decided to dedicate today's boot camp to our favorite winter sports. Just as in skiing and snowboarding, we used our body weight as our main load, doing things like isometric squats, one legged squats, and rotating squat jumps. We were lunging like we were tele skiing and doing floor dips like when we need to pick ourselves back up. We did mogul hops, lunges, and, of course, mountain climbers .

First Month in Business was a Success

Hi everyone and thank you for visiting my profile! I am so absolutely in LOVE with my job as a Personal Trainer. It brings amazing joy to be helping others on their journey to better health and weight loss.  I have been helping new clients build strength, increase their balance, and my favorite - - burn fat!  I have had the most incredible experiences with my clients so far.  They are a joy to be around, and I thank you all so much for giving me the opportunity to build my business quickly and smoothly.  I have had no complaints!  

There is no "try"

 This past week I have been toying with the idea of competing in another bikini contest.  A friend of mine is competing in a March show, and I am helping her prep and train for it. Giving her tips and advice from my first experience has gotten me excited again, because it really was an awesome challenge!

CrossCore® Resistance Band Training

CrossCore® Resistance Band Training – With CrossCore® you’re not limited to just bodyweight training. Stroops Slastix bands make a great accessory for your CrossCore180® and provides an array of additional core and full body exercises to be performed. www.crosscore-usa.com  

National Posture Institute Research Review-Tracking Exercise Levels is becoming part of electronic health records by Physicians

National Posture Institute Research Review-Tracking Exercise Levels of Patients is fast becoming part of electronic health records by Physicians. PASADENA, Calif.

JOIN ME ON KUSI San Diego Good Morning News for a fitness tip and great RESULTS!!

HI GUYS,JOIN US ON KUSI Wednesday mornings on KUSI SAN DIEGO GOOD MORNING NEWS FOR YOUR FITNESS TIP WITH RESULTS!! http://www.kusi.com/category/198200/fitness
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