Do You Know the Best Way to Stretch and Warm Up Before Exercise?

Before you work out, do you stretch? Warm up? What do you do? For a vast majority of fitness enthusiasts worldwide, there are a variety of answers to all of the above questions.

Should You Take a Pre-Workout Supplement?

Throughout this website's existence, I've discussed nutrition ad-nauseum. In our society, it's important that people know the RIGHT types of foods they should eat given the high quantity of low quality options we encounter a daily basis.

Bryan working on the "4D PRO REACTION TRAINER"!-Rick Dant "THE" Trainer!

Bryan working on the "4D PRO REACTION TRAINER"!-Rick Dant "THE" Trainer!

The Exercise-Menopause Connection

Are you in menopause? Then you’re probably familiar with the challenges that many menopausal women experience: hot flashes, night sweats, insomnia, irritability and depression. These symptoms—alone or combined—can compromise a woman’s quality of life. Even worse, menopausal symptoms can create a domino effect.

It is Time to Take Charge of Your Health!

We are living in a day and age where information is readily available.  We don't have to be dependant on our family doctor as the be and end all of our health.  Now is the time to stop blaming our genes and start taking charge of our health.  Everyone knows the importance of regular exercise. In addition,  research is supporting how important it is to eat real food from non genetically modified seeds. We also don't need added fillers such as cellulose which is wood chips that the FDA deemed non harmful to our health in limited amounts.  Really??

Gestational Diabetes and Exercise

Gestational Diabetes is a type of diabetes that affects a small percentage of pregnant women. As a result of hormone changes there is an increase in glucose intolerance which results in higher blood sugar levels during the pregnancy. If left untreated babies can be born very large and this can in turn cause complications during the birth process. Other complications can include hypoglycemia and Jaundice in the new born.

High Intensity Training

What Women Need to Know about Osteoporosis


No Excuses Training

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Challenge Time

CHALLENGE TIME.................... Don't know about you  but i'm not getting any y
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