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Catch up will all my lastest fitness article on Examiner. Com Will not be disappointed. Check it out. 

Hormones, Adrenal Fatigue and Catching up

I know what you're about to say, "It's been a while" and you are absolutely right! I have been dealing with a health issue that I had to get a hold of. After sitting here for the past few months, I have been focusing on me from the inside out.....literally. I thought, why not talk about this issue, make others aware of it and have my experience possibly help someone else along the way. First, let's talk about my symptoms.

Yum! National Nutrition Month! If you were my client,......

    When I meet with my clients for the first time, the majority of them express to me they wish to lose weight. They do not like what they see in the mirror, the size label on their jeans, or the number on the bathroom scale. When I hear this, I know that what they actually intend to say, is they want to lose body fat. 

March is National Nutrion Month

Since it is National Nutrition Month most of my posts will be about nutrition this month.

Leg Series: A Gentle Yoga Series to Open the Legs and Hips

Leg Series is a set of postures I developed as a very gentle way to stretch the legs and hips.  I particularly like to use it myself after I have been travelling and sitting a lot, or at the end of a long day.  It is gentle enough that it works for most students.

Movement Screening - What is it? Why does it matter?

For those of you who are not well versed in the manners of movement screening/functional movement screening, I aim to shed a little more light on the subject and hope to simplify the reasoning behind why these screens are important, both to the client and the trainer.   

IDEA Personal Trainer Institute East 2014


Exercise And Pain

When should we start an Anti-Aging skin care routine?

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