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‘Thai’ Riffic Food is Enroute

 Thai food has something everybody in the family can enjoy. It is enjoyable with a group of friends. It is served as the main course in many corporate parties. Thai food is best enjoyed by everybody. That’s why Thai takeaways are gaining more and more popularity in the recent years. The use of technology to provide the doorstep delivery is adding to this tendency of Thai takeaway. 

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What Role Does Sleep Play in Muscle Recovery?

 There are dozens of obstacles to achieving your goal weight and muscle mass, especially if genetics aren’t on your side. As you work on boosting muscle, recovery is one of the most important aspects. If you don’t allow your muscles to properly recover, not only will it be difficult to obtain muscle mass, but you’ll also increase your risk for injury. Sleep plays a huge role in proper recovery.

Your Journey is your Journey !

Don't compare your journey to someone else's. Not only is it unfair to you to compare, you do not know what they did to get there. With Facebook and Instagram post it is easy to look at the pictures and be envious. We must reel in that self doubt. I know when I went vegan (1.5 years) , I remember seeing all the post about individuals going vegan and losing 30 lbs in 3 months. Even some had lost more and I began to think something was wrong with me because I hadn't lost a pound. But then I had to realize, I do not know their eating habits before.

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