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You can change your mind to change your body...to change your life!

Kathy's Pilates studio has made Tuesday my favorite day of the week. From the moment you walk into her cute cozy studio, Kathy makes you feel right at home.

Let my work.......work for you!

 

Pilates from the 'INSIDE - OUT' ...EVERYTIME!

Being in my early 50's and having run 30 marathons, one thing I am guilty of is not doing enough stretching. I began doing Pilates with Kathy and my body has not felt this good in over 20 years! She also put me on a stretching program, which I do "most" of the time and it has made an incredible difference in ability to cycle for a much longer period of time. Thank you, Kathy!

My new life and Pilates......mind, body....happy and strong!!

Being in my early 50's and having run 30 marathons, one thing I am guilty of is not doing enough stretching. I began doing Pilates with Kathy and my body has not felt this good in over 20 years! She also put me on a stretching program, which I do "most" of the time and it has made an incredible difference in ability to cycle for a much longer period of time. Thank you, Kathy!

Auld Lang Syne - Times Gone By

It's early afternoon on Friday, December 28th and I've enjoyed a leisurely laid-back morning with my parents.  My sister is back at work in Detroit; my oldest niece left yesterday for Holiday Youth Convention; and my youngest niece is with her Dad.  Yes, there's many things I could be doing but sitting and drinking coffee while watching a movie is what I chose to do.  Mom and Dad are up and going about their day but I decided to pause and reflect on 2012.  I remember ringing this new year in with friends in Washington DC and I had such expectations and promis

National Posture Institute News Story: Defensive Coach Dick LeBeau (75 years-young) returning to the PITTSBURGH Steelers

National Posture Institute News Story: Great Story about Defensive Coach Dick LeBeau (75 years-young) intends on returning to the PITTSBURGH Steelers in 2013. It’s really impressive the energy that Coach LeBeau must bring every day when h...e goes to work. Many of the players that he coaches are not even half his age. Imagine that!

Treat the cause Not the symptom

Have you ever experienced a pain, ache or discomfort in your body that just never seems to go away?You may have gone to a therapist of some kind such as a chiropractor or massage therapist to work it out and it may have subsided for a few days, weeks or months but then it just seems to come back again.

Moving forward

Tonight my husband came home and said it was time to put away all the Christmas decorations. I'm kind of sad about that. We always put them upon Thanksgiving then we argue when to take them down. He wants them down the day after Christmas and I always want to wit until New Year. I don't know if its the memories of the tree that drives us; all the memories in the ornaments, or if I'm just being lazy. There is so much stuff, it's going to be a lot of work to put it all away.

The Motivation Distraction

"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.

HAPPY NEW YEAR!

  I wish you health, happiness, and courage to take on whatever challenges you choose in 2013. Now is the time to define goals and intentions for our lives, and to set the wheels in motion to achieve them. By taking action in 3 simple steps, we can see results immediately. 1. Define your top 3 goals; write them down; transforming thoughts into action raises them from one’s subconscious to conscious mind. 
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