Blogs

Biggest Loser

I just finished my first week at boot camp/biggest loser.  It is awesome to see 45 people giving their all after a long day at work.  At the first challange, we had to do a sprint relay.  With my injuries, I am not to run but of course I did!!!  Needless to say, I spent two days on a heating pad.  Yesterday I walked when told to run and feel a little better.  I should know better.The personal trainer doing this boot camp is awesome!  It is odd for me to be participating in group exercise instead of instructing.  I could get used to this :)

Healthy Fats

Dietary fat is another important source of enegy- and it helps you to stay full longer. Here is a list of suggestions. - avocado - flaxseed - olives - peanuts (natural, not roasted) - nut butters - coconut oil - feta cheese, goat cheese, mozzarella, cheddar, provolone, jack

I love this race!

Stay far away from "exercise machines"!

Don't try! Do!

Klickitat trail run in November 2014!

Sandra kicks butt in the "RoyWebster Swim"

truck signs look great!

Dog Mountain meets "Bulgarian Bag"!

Prep Time Saves Time

Prep Time Saves Time (prepare meals ahead of time)
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