The big step!

Eliminate or reduce these foods to drop pounds

The best way to drop pounds would be to reduce your carbohydrates in half, eliminate alcohol, soda and fast food. If you really want to see a difference, you will, but I never said it would be easy. If you are use to having bread, pastas and grains - you can still have them, but reduce the quantity you have in half. This will eliminate a lot of unnecessary calories. By eliminate alcohol, you will notice a difference in your appearance right away. You face won't be puffy, you skin will glow and that body blot you feel the next day after drinking will disappear.


Routine is Routine! Doing the same thing, gets you the same results.

Burning Lungs

Well...I did it, I got a little exercise today. Rode the bike for about 15 mins then went on a short walk outside. My lungs were burning from the bike...I didn't overdo it-- Hoping it was just enough to get things moving forward. So far I haven't taken any medication today a good sign I'm on the mend-- thinking that by the weekend I may have some energy back. Tia was home sick with me again today-- but she's expecting to go back to school tomorrow!! YAY!! I sure hope no one else gets sick The Key to your Motivation is to Encourage others!

The Vyper High Intensity Vibrating Fitness Roller; Top Athletes are Recovering Fast

Look Who is Recovering with the VYPER Roller!! Kobe Bryant trusts the power to the Vyper to enhance recovery. The Vyper brings the science of compression and vibration technology together in one tool.

Unhealthy Elements in Fishes: What Things You Should Know Before Eating a Fish?

Fishes are one of the most healthy kind if food available, they are rich in many vitamins and healthy proteins which very advantageous for growth of children and an important food constituent for adults as well. Fishes are very nutritious in nature and contain fatty acids which help prevent you from many diseases. It is helpful in maintaining good eyesight.

Vitamin D – An essential nutrient for the proper functioning of the body

Everybody knows that one of the most important nutrients required for the proper functioning of the body is Vitamin D. In addition to the regulation of the levels of phosphate and calcium in the blood, it is essential for the growth of the bones and protects the body from having osteoporosis, for more info you can refer
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