Blogs

Best way to treat kidney stones

Kidney stones can be extremely painful. There are several reasons of the stones getting formed in the kidney and if proper care is taken, one can prevent these from getting accumulated in the first place. But if you have one, you need to undergo a treatment. Here is how it is carried out.Tests:

Improve Your 5K Run Performance

8.3 Million people in the US finished a 5k run in 2013, according to Running USA.

How Alcohol Will Hurt Your Fitness Efforts

At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds

Why Is Fat Loss Different For Men Versus Women

Well, this is not an occasion to raise an issue on equality. Because what you’ll come to know about weight loss here might leave you a little disappointed and annoyed. More specifically, the ladies!Our genes and lifestyles have a lot to do with the way we lose weight. This is something that may have not bothered you until someone comes along and tells you that weight loss is different for men and women.

Enjoying The Process Of Weight Loss

The want to be fit and healthy will not be a complex challenge, when individuals who are doing it will enjoy every minute of losing weight. Any activity that is done altogether with one's mind and heart will certainly be successful and easy to complete because one has a fine time doing it.The joy of eating well

Things That You Should Know For Buying A Hoverboard

The hottest and most desired gift item of this year is none other than hoverboard which is also popularly known by the name of two wheel self-balancing electric scooter. In case if you have a desire to acquire one of two wheel self-balancing electric scooter then for sure you must have few questions about hoverboards before buying it. In case if you want to buy the best two wheel self-balancing electric scooter then you should consider visiting soarboards.com.

Are All Calories Created Equal?

     In the sport of bodybuilding, it has been a nutritional “staple” to follow a “clean” diet: eat high quality proteins, starches, and fats in order to achieve a stage-ready physique.  In recent years, however,      a new philosophy of competition prep has begun to emerge:  If It Fits Your Macros (IIFYM).  In essence, those who follow IIFYM contend that what you eat is not important; as long as you stay within your daily calorie allotment and meet your macronutrient needs, you can still achieve a stage ready physiqu

Are You Truly Motivated?

A question: When you think of your fitness or non-fitness goals, do you smile? Do you at least smile to yourself, you know, deep inside? You should! This is one of the best ways to tell that you are intrinsically motivated, that you are not motivated by your friends, partner, the secret wishes of your pet or by the harsh comments of your ex’s grandma. When you think of, say, running that 5K in the spring, and you smile – this is a great sign.

How To Books/Blogs for Intuitive Eating

My Favorite “How To” Books for Intuitive Eating

Protein Smoothie

This is my first blog! I just got done working out and thought Id share my post workout smoothie with you all. 1 Banana1/2 cup Chocolate almond milk1 tbsp Organic peanutbutter1/2 tsp Flax seed1/2 tsp Chai seeds (optional)Ice 
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