Happy New Year all National Posture Institute Fans and Certified Professionals! Have a great day and great year for all!

Happy New Year all NPI Fans!  Have a great day and great year for all!  

Very Veggie Turkey Chili

  Ingredients:1lb ground turkey

Pumpkin Banana Protein Pancakes

This is a clean eating recipe! Start off the New Year Right by making healthier choices and healthier recipes! Ingredients:2 eggs3 egg whites1/4 cup pumpkin2 mashed bananas1/2 cup whole wheat flour1 scoop vanilla protein powder1 tbsp flaxseed2 tbsp stevia sugar1 tsp vanilla extract1 tsp cinnamon1 tsp pumpkin pie spice1/4 tsp baking sodadash of salt Directions:Mix all ingredients together in bowl. Preheat pan on stove top on medium heat.

2013 Relationship Inventory - Energy Vampires: Who They Are & How To Ditch Them

The following is authored by Jen Nicomedes  I don’t know about you, but 2012 was a year of many changes for me – home, career, relationships, personal goals, diet, and even ideals.


Onward to 2013

 In my December blog I wrote about REALSITIC New Year’s resolutions.  As I was writing my blog I began to think about myself, and my resolution(s).  I have had a month to think about it, so here I go.

Back To The Future!

Faith in the future It is not inherently difficult to be positive, though you can make it so di

Happy New You!

So here we are, it is New Years Eve and myself as well as thousands of trainers across the nation are typing their blogs about fitness goals and how to achieve them. So here is mine.....sort of....

December goal = new website

Done. Please check it out at We still have tweaks to make but as one of our clients stated, "it is 11 times better". What do you think?

Courage, Compassion and Connection for 2013

"The only way that we can live, is if we grow.  The only way that we can grow is if we change.  The only way that we can change is if we learn.  The only way we can learn is if we are exposed.  And the only way that we can become exposed is if we throw ourselves out into the open.  Do it.  Throw yourself."    - C. JoyBell C.
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