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2013 IDEA pti EAST Conference in Alexandria, VA

 I attended my first IDEA pti EAST Conference this past weekend and was thrilled to learn from and work out with industry leaders Todd Durkin, Rodney Corn, Pete Holman, Fraser Quelsh, Shannon Fable, Fabio Comana, Mitch Batkin, Len Kravitz, Hayley Hollander and Pete McCall. The lectures were chock full of new and exciting ideas, as well as tried and true methodology, and were beyond inspiring. Todd Durkin’s “Blueprint for Success” was inspirational and fun and the takeaway from that session was huge.

National Posture Institute Research Review: Novel Herbal Compound Offers Potential to Prevent &Treat Alzheimer’s Disease

National Posture Institute Research Review: Novel Herbal Compound Offers Potential to Prevent and Treat Alzheimer’s DiseaseFindings Published in Restorative Neurology and Neuroscience

I Don't Have The Time....!!!!

My husband has been traveling a lot lately.  When he's gone I'm a single (married), working mother of 3 small, active little girls.  Time is in short supply (which is why I haven't posted a blog in awhile!).  There never seems to be enough hours in the day to get done what needs to get done.  

How full is your glass?

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question.

CORE TRAINING

. Did you know it takes quater of a million crunches to strip away a pound of fat from your mid section. Wow! Hardly seems worth the effort right? You here so many do and donts when it come to core training. Here are 3 basic guidelines that governs the core work I and my clients do.

CrossCore, Inc. Taps Marty Gallagher, Highly Acclaimed Powerlifter, Coach, And Fitness Author As Senior Advisor.

CrossCore, Inc. Taps Marty Gallagher, Highly Acclaimed Powerlifter, Coach, And Fitness Author As Senior Advisor. Read on.... http://www.sys-con.com/node/2565933 

'SPRING INTO MARCH AND FEEL FANTASTIC'!

 

Easy Butternut Squash

This is a quick, easy side to eat with a lean protein. Ingredients:1 cup chopped butternut squash (Frozen Bag Chopped Butternut Squash)1 handful of baby spinach (rip into small pieces)1/4 cup raisins or craisinsabout 1 tablespoon minced onions or fresh chopped onionDash of sea salt Mix all ingredients in a microwave safe dish.Microwave for about 3 minutes, stirring every minute.  

3 Weeks to Flat Abs Diet and Exercise Program

Hey guys!Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)This is the beginning:
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