We now know a lot of different reasons why we should lose excess weight to improve our health, but one area of health that you may not think that your weight effects is your sleep. New research shows that not getting enough sleep at night can cause you to gain weight, but not getting enough sleep at night might also mean that you need to lose excess weight.
Posted by Ted Levin @ Monday, September 22, 2014 @ 09:53am
If you don’t want to catch the dreaded lurgy this winter, it’s essential to take care of yourself and your family by eating well and maintaining a good standard of hygiene. Germs can spread like wildfire, so check out these handy tips and stay in tip-top shape throughout the coming months.Wash your hands
Posted by Tom Brown @ Monday, September 22, 2014 @ 08:52am
If you want to stay injury free, the best strategy is to do different exercises everytime you go to workout. If you rode the bike Monday, jog or walk on Tuesday, Swim on Wednesday, etc. If you worked your chest and back on Monday, work legs on Tuesday, work shoulders, triceps, and biceps on Wednesday, etc. Full body routines are fine to do also, but make sure you don't lift too heavy if you are only going to give yourself one day off in between strength training sessions.