When it comes to planning your workout, the duration probably isn't the first thing on your mind. Like many people you may have a rough time limit in your mind of when you want to be leaving the gym, which is usually anywhere between 45 and 90 minutes.
But do shorter workouts actually have the potential to be more effective in terms of fitness and strength gains?
Posted by Dave England @ Tuesday, November 04, 2014 @ 12:26pm
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Posted by Simon Hopes @ Tuesday, November 04, 2014 @ 10:35am
Two blogs in one day?!? I really have a lot to say, I suppose. No, seriously, I really wanted to write about my kiddos a little and then I made an unwise decision recently and thought maybe someone could learn from my mistake.
As stated earlier, I am a single mom. I am a single mom who recently started her own business and as a result miss out on a lot of my children's activities. I feel it needs to be stated that regardless of the fact that I work for myself, this line of work will always mean working evenings because my clients can only work out when they are not working. I do my best not to feel guilty and spend quality time with the kiddos believing that quality is better than quantity.
Eating out is such a common activity for most people these days. The average American ears out atleast 4 times per week. This means we are taking in an estimated 4,000 extra calories each week, which means most people are gaining on average 1 pound per week. An additional 3500 calories is equal to 1 lb of fat. So, by the end of the month, a person can gain 4 pounds. Typically, this is not the case for most because Americans are not eating enough calories per day or may be exercising the extra calories off, but the damage you are doing to the inside of your body will take its toll over time.
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