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The Benefits of Resistance Training As We Age

Let’s face it…We aren’t getting any younger. There are lots of options available when it comes to exercise, but resistance training is essential as we age.

Ultimate Guide to Grow Kratom in your Home (Mitragyna Speciosa)

Kratom has been in use in the Southeast Asian countries for centuries for various purposes. It has been used as a pain reliever, anti-diarrheal medicine and also as a recreational drug. But, Kratom is relatively new to the United States and the European countries. And it has gained popularity quickly, the reason being it can be used as a recreational drugs and also to wean themselves from their heroin addictions too.

Listen to Your Own Body More than You Listen to Anyone Else

I talk to a lot of people about fitness. Usually, I like to sit with them outside (if the weather is nice). We talk one-on-one about their goals. There has probably not been a single week in the past four years that I haven't met with someone new and gone through this process. I'm going to share with you a common story I've heard. It goes something like this,"It hurt, but I did it anyways."   

Dr. Loomis, Registered Dietitian Speaks about ID Life

At 1:01 AM, Dr.

Breathing Room

A few months ago, I found myself in a confusing place. I love my job. I LOVE my job. There are so few people who can say that, and I'm thankful to be one of them. To be part of someone's health and wellness transformation is a joy and a privilege. I was seeing clients almost every night, leading Tabata Bootcamp-a high intensity interval training class, and working hard in the weight room on my own training. 

How to increase the level of your protein intake?

Having enough protein is very necessary for your health. It is very important in building and repair body tissues. If there are problems with our different body parts, we may not perform very well. It is thus important to increase our protein intake. Some of the ways that we can ensure that proteins are increased in our foods are; i. Top Your Food with Chopped Almonds; almonds are inconceivably solid.

Can exercise really help to fix varicose veins?

You may have heard that exercise is good for people with varicose veins, but it’s not quite as simple as that. Varicose veins are more than just an unsightly problem and if you’ve already got them, it may be too late to use exercise as a cure-all method. In saying that, exercise can be used as a valuable tool to prevent varicose veins from forming in the first place, though some exercises are better than others. 

3 Fitness Activities You Can Do With Your Dog

Whether you could use a little motivation to get moving or your dog is the one with the couch potato streak, exercising with your pet can be a great way to add some variation to your workout. From running an agility course to body weight training on your daily walk, the options are wide open when you head out with man’s best friend – and with their boundless enthusiasm, your dog will enjoy every minute. 

Better Health Now: Three Ways

Better health is what a lot of people strive for. Whether it is weight loss, more energy or to get off certain medications, a lot of people want better health and they want it now! I think it's one of the best decisions you can make for your body! 
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