In the United States, obesity is a problem in every age group, from young children to senior citizens, and overall the issue is intractable. Because the causes of obesity are so diverse, for some individuals, the problem is largely genetic or medically-induced. In others, poor diet and lack of exercise are the main contributors – it’s an especially difficult problem to address. A key concept at the heart of yoga, however, may be poised to change that. What Is Mindfulness?
Contact us today if you finally decided to start practicing martial arts and improve your overall health. Now is the time to start and make a big and significant change in your life. If you haven’t decided yet, here are 6 tips for a successful workout and how keep your body in shape:
Posted by Jamie Davis @ Tuesday, February 21, 2017 @ 03:53am
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Posted by Jamie Davis @ Tuesday, February 21, 2017 @ 01:04am
When it comes to picking out a gift for the athletes in our lives (or for ourselves), it can be tough. After all, how many shaker cups and water bottles does one person really need? Instead of picking up the athlete in your life something they already have a heap of, why not give them something that they desperately want?That’s where this little guide will come in handy.
The first place to start is “Serving Size.” I know many of us have heard about using your fist or your palm and that is all well and good when it comes to meat. The serving size I want to discuss involves packaged food, any kind of packaged food. Let us start with breakfast. This is an easy one and it makes my point very clear. The serving size is on the nutrition label. And note that changes are forthcoming on these labels.