Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist. The book explains that a successful life is based on how you perceive yourself. Wow! If you take a hard look at that factor, it can be an intense review. But, let’s keep it a bit lighter for the beginning of 2016.
Office jobs can be demanding, but they are also harmful in ways many don't realize. They require workers to sit for hours on end day after day. The sedentary lifestyle most people have adopted today is potentially as hazardous as having a smoking habit, and doctors now urge those that work behind a desk all day to get up and move.The Consequences of Smoking
Getting in shape can be a challenge, but if you choose activities that suit you in every way, you will find it is much easier to stay motivated. When your exercise activities are fun and enjoyable, they are easier to stick with because you like doing them, even if they are hard work.
Finding time out of your busy schedule to exercise seems like a hassle, but it is really quite simple when you find the right training routine. You have to stay motivated and loyal to your workout schedule if you want to see real results. No more excuses, no more lies, and no more putting it off until next year’s resolution. This is the time for you to have the body you’ve always dreamed of.
Pursuing a healthy lifestyle and keeping yourself under check is the most tedious task in the modern time when people don’t have time for themselves. But sooner or later you realize that it is a necessity for you to build up a good lifestyle in order to lead a quality life with a big smile on face. With every pound you gain, your heart has to work more to supply blood to those extra kilos that you gained because of your unplanned life style.
Posted by Jamie Davis @ Friday, January 29, 2016 @ 01:59am
During one of the weight loss programs on TV, I listened as the contestants revealed to their trainer, what happened to them in their lives that brought them to the place they are now. What brought them into eating disorders, depression, illness, pain, and isolation? Sure, it’s television and there has to be a pretty good dramatic affect for us to want to watch or choose the contestant we most relate to or support. However, it brought me to write this.
Posted by Dawn Baker @ Thursday, January 28, 2016 @ 12:42pm
Let's take a moment to breathe. I'm not kidding. Literally take in three nice, deep breaths and match the amount of time you took to inhale to your exhales. Now pause.What do you notice? Do you feel more relaxed? Do you feel calmer? Really hone in on you right now for a few moments. ..................................
Posted by Deanna Gwilt @ Thursday, January 28, 2016 @ 11:12am