Fascinating Fascia

Not too many years ago, the term “fascia” was hardly heard. It was viewed as the body’s inert ‘packaging material’ just as bubble wrap or packaging peanuts. It was also regarded as the domain of hands-on bodyworders such as massage therapists and Rolfers. This view has changed radically over the last years, and its wording has begun to infiltrate the fitness industry. 

Follow-Up to "Too AWESOME To Fail"

This story just gets better and better ... don't you love a happy ending! After posting my rant about TOOBIGTOFAILBANK soooo many of you reached out to me and the love poured in for Fitness Bimbo Lady and her worthy cause of spreading health and fitness through the Ville. Many of you offered to invest, some sent their Money Guy's number, several clients offered to bake and sell cookies, and many of you are willing to exercise in the dark. But alas ... we won't have to! 

Walk With NAPS 2 B Fit

Form your group of five to ten friends and family, then contact trainer for an educational one hour session of varied classes and a balanced program. Times and locations are decided by participants and trainer. We meet once a week all year long; you pay for four one hour sessions in advance; there are no refunds or returns; $10/hour/person.Get your steps in and your questions anwered at the same time. 

How To Unleash Your Inner Athlete

In order to make your workouts super challenging, you have to push yourself past your physical and mental limits.  Here are some tips for upping your physical game. 1.Switch up your workouts. 

Nitric Max Muscle: What It’s Made Of And How It Works

For both the regular bodybuilder and the casual gym-goer who just wants a body to show, muscle mass supplements work wonders. These things actually significantly speed up the growth of your muscles.

Must Know Tips For First Trimester Pregnancy

Now that it has been confirmed that you actually are pregnant, you most likely have taken a trip to your local bookstore to find out more on how to prepare for your new baby.  You might have also gone out shopping for some maternity clothes.  Now it's time for you to start focusing on something very important, specifically on your first trimester - for both you and your baby's well-being and health.

In 20 years of being a fitness professional, I've learned that staying fit decreases your risk of injuries in any sports you do, both pro and rec.  It will also help you do simple tasks such as laundry, carrying  luggage, or gardening.  In my opinion, eating well means eating local, organic foods and products, such as produce, toilet paper, toothpaste, cleaning products.  You should drink half your pound body weight in ounces of chemical-free water.


Theres no crying in boxing/ The Trainer hood river

There’s No Crying in Boxing – 2/7/1997 By K. Thor Jensenr One of the most colorful men in the history of boxing is Oliver McCall, the man known as the “Atomic Bull.” McCall has enjoyed a turbulent career in the ring, but his most amazing -- and bizarre -- moment was his rematch with Lennox Lewis in 1997. McCall had beaten Lewis in an upset in 1994 for the WBC title, so there was a lot on the line.

Bring your work-out outdoors

The temperatures are warming up and it’s a great opportunity to take a break from your gym routine.  Bring your work-out outdoors! Many parks have trails where you can run or hike and you can use playground equipment for your strength training.
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