Smoking can be extremely difficult to give up because there are physical and psychological factors as to why you’re addicted. In many ways, it seems unfair because for decades we were lead to believe it was “cool” or even healthy (based in the 50’s and 60’s).
Many of you out there may have thousands of questions pertaining to exercise, diet, nutrition, etc., but aren't sure where to start or who to ask. Well, the best thing I've learned in my experience so far with anything is to take that leap, jump head first into your task at hand, and don't be afraid to ask questions! I'm fairly new in the health and fitness field and today I was actually able to work with my first brand new clients. Fresh into the weight room and even exercising they were probably just as nervous as I was today.
Posted by Cory White @ Tuesday, September 20, 2016 @ 16:12pm
Click the link to see the VideoBlog!http://www.youtube.com/watch?v=dy-zZ1ocSoY
With a few months left to go for this year, it’s common for folks to start giving serious thought to the list of personal to-dos that have yet to be accomplished. If you made a commitment to lose weight at the start of this year – and failed to hit your mark thus far – you’re certainly not alone. Millions of individuals have the best intentions of living a better, healthier life, and millions struggle to keep that promise to themselves. But if you’re thinking about taking a drastic step to get yourself back on track toward your goal, proceed with caution.
Exercise and anger, what do they have in common?Well, they have a lot in common.What do you do when you get mad? Do you yell or scream? How about punch a hole in the wall or punch someone? Well, I'd hate for you to punch someone, so, let's hope that is not the case.Just like exercise can help many other things, it can help you manger your anger.Here are four reasons why exercise and anger have a lot in common.
If you are wondering about what is the best option to lose weight fast - Diet or the workout. Let me tell you one thing, the main thing is the motivation and after that, diet and workout both are necessary to lose weight as fast as you can without getting in risk. So, let's try what options do we have here to get rid of fats as soon as possible. Getting A Great Morning
Posted by Ellen Gross @ Monday, September 19, 2016 @ 06:06am