The Documentary That Changed My Life

I used to do the elliptical to The Biggest Loser,  I muscled through  Jillian Michael's bootcamp workouts, did aerobics and ate really "clean".  I usually ate chicken or turkey, cottage cheese, whey protein, and string cheese.  I also ate veggies, salad and moderate "carbs".   The problem was that my cholesterol kept climbing.  I was in the "high risk" category.  My dad had a heart attack leading to a bypass.  I didn't want to go down that road.  

Optimize Muscle Mass: Fight Sarcopenia with Exercise and Protein

I will never forget the day in my late forties when I noticed that I wasn’t filling out my clothes the same way I used to. As an avid exerciser I knew I was slowing the process of muscle loss, but my shape was definitely changing-I was losing the "fullness" in my muscles. My anatomy was not the same—and sarcopenia was the culprit!

Happy Holidays!!!

May health and happiness abound for you and yours.   What better gift is there than vitality?  This holiday season, present the gift of alignment, strength and power.

Four Ways To Create Workout Space In Your Home

Not everyone has the time or money for a gym visit on a regular basis, but getting some fitness into each and every day is a must in order to be a healthy and happy person. In fact, 30 minutes a day is the recommended amount of physical activity for most people (if you have medical conditions talk to your doctor before creating your workout schedule).

Top 4 Fine Dining Etiquette That You Must Know

1.Constantly Dress Nicely It is essential to dress appropriately for great dining. Guy must be worn fits or coats. If you are entertaining guests from other nations, which indicates this eating is fairly formal, you ought to wear coat and connection.

5 Tips to lose weight cycling

Cycling is just one of the very best means to drop weight and also maintain fit, so we've thought of our leading 5 pointers to ensure you will reach your goals in double-quick time. 1.

10 Easy Diabetic Recipes You Must Try

Yummy diabetic recipes when you're cooking for two individuals, or even for one, can be tough to find.

Journey into Personal Training

Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.

How I Survived the Holidays After My Divorce

Click here to see the VideoBlog  The holiday season can be filled with treasured moments spent with friends and family, but if you have experienced a loss it can also be a time of struggle.  

How Important Is To Use Natural Remedies To Fight Different Health Problems?

Have you ever used any natural remedies for getting rid of any health problem? Well, if you have not used any natural remedies before then you are in the right place as we are going to share few important things that will help you in the best way. You should know that using natural remedies for treating different health conditions can provide you unlimited benefits.
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