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Fitness and nutrition rants

Fitness and nutrition rants

Free PDF Books and Videos

I have been busy updating my free PDF books. Below are short URLs for easy sharing!

Wearable Fitness Technology- Is It Right For You?

 Trying to figure out if a wearable fitness device is for you and your personality? Read on below. As personal trainers, it is easy to monitor our clients’ activities and provide phone and on-line coaching when schedules do not permit one on one physical sessions, for accountability and program development/monitoring at a reduced investment.

Giving Your Desk a Happy Place: Office Ergonomics

Back pains, eye

Giving Your Desk a Happy Place: Office Ergonomics

Back pains, eye

Advantages of Individual Training

Can you imagine any athletic activity in which athletes can improve their performance without the help of a coach? Of course not, even though most athletes through the years-long practice learn to know their psycho-physical capacity perfectly. It is basically the same with people who exercise recreationally and are not interested in sports but simply want to overcome certain physical limitations and improve their lifestyle. When it comes to achieving this, the advantages of personal training are undeniable.Individual approach

8 Tips to Improve Your Mental Health

Diet, exercise, and the right amount of sleep are excellent for your physical health, but those aren’t the only things to consider when striving to be healthy. You’ll also want to pay attention to your state of mind. Though those habits are considered positive for your mental health too, they aren’t the only things you can be doing to improve your psyche. 

The Pros and Cons of Joining a Gym

It’s important to think about joining a gym, even when it doesn’t involve New Year’s resolutions. The benefits of joining a gym are often contested. Some believe that they aren’t worth your time and money, while others believe that a gym membership is the only way to get a good workout. In most cases, the decision to join a gym rests on your personal goals and preferences. If you’re not sure yet if joining a gym is right for you, here are some advantages and disadvantages to help you make that decision. 

What is better? Treadmill or the Outdoors?

I love to walk. And I love to walk outdoors, even when the weather is less than inviting. I own a treadmill, but to me it’s not the same. And indeed it is not. While the movement seems to be the same, there are many significant differences which make walking outdoors the better option if all else is equal. 

Gaining Weight Without Gaining Fat

Introduction
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