Ken Baldwin, NPI Executive Director will be presenting a Lecture on TH-Oct 24th titled "Postural Alignment" at Club Industry

Ken Baldwin, NPI Executive Director will be presenting a Lecture on TH-Oct 24th titled "Postural Alignment and Core Strengthening" at the Club Industry Conference & a Posture CEC workshop at the University of Illinois-Chicago campus Oct 26-27th Register:

Exercise & Sleep

Too tired to exercise? You don’t sleep well at night? Exercise habits have been highly correlated to your sleeping patterns. We have all heard over and over again the endless list of benefits that exercising can do for you. Lowering your anxiety levels and helping with stress management are two of those benefits and oftentimes lack of sleep can be caused by high anxiety and/ or high levels of stress. Good sleep doesn’t cause everyone to suddenly have the urge and discipline to exercise; yet exercising does result in a better night’s rest.

Women and Weights

So many women today are so fearful of “bulking up” and becoming “too muscular” that they oftentimes avoid the weight machines, barbells and dumbbells completely. Women feel more comfortable and less intimidated using the cardiovascular equipment and you can usually find the majority of the females in the gym running on the treadmills, biking on the recumbent bicycle or striding away on the elliptical machine.


When Fruit Sabotages Results

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with "fruit products" that are sabotaging your fat loss results. 

New balance equipment is on its way to my studio!

Don't let the rain keep you in!

Many dream but most do not act! Act doday!

My home is where I hang my hat! Right now Hood River!

Move on 'Outsiders!'

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