10 Tips to Help Speed Up Your Metabolism and Burn Fat...

1. Eat every three hours or so as this will keep your metabolism running in ‘high gear’ for extended periods. If you are unable to eat every 3 hours try incorporating protein shakes into your routine. 

How To Keep Your House Child Proof

Children’s SafetyParents all over the world want to keep their children safe from harmful things, environment or even from harmful insects. Making your house child proof is important especially if your toddler is in the stage of exploring all the things he/she sees. Having a child proof home will not only benefit the baby, but also will help the parents to keep their house clean.


When preparing Exercise Prescriptions and Physical Activity Plans for new clients I often include daily walking as part of the weekly exercise program.Many clients however tell me that they do not like to walk without a purpose.What bigger purpose is there than walking to improve your personal health and well-being? Below are some more ideas to walk with a purpose: • Boost your energy level• Expend energy to better manage your body weight• Improve and strengthens functions of the heart

Three Best Exercises Squats

Three Best Exercises Squats is exercise number one of a mini series I’m doing on what I feel are the three best exercises for overall better movement and quality calorie burn.If you’re like me, then you already squat during your day more than you care to think about, lol!Whether it’s using the pooper, tying your shoes or picking something up, we squat.In today’s blog, I’m going to cover three reasons why squats are three of the best exercises you can do!

6 Health Benefits of Hydrotherapy

Most people have tried massage therapy at least once – or are at least familiar with how it works – yet very few have been exposed to hydrotherapy. This is unfortunate, since the healing properties and benefits of hydrotherapy are extensive. What is Hydrotherapy? The word hydrotherapy may sound strange or alternative, but it’s a totally natural and beneficial treatment option for people suffering from a variety of issues and discomforts. 

Should I Start Going To The Gym Or Should I Exercise On My Own?

This particular question has in fact been pondering people all around the world for a while now. It is true that, with the amazing machines at a gym you are most likely going to be getting much better exercise than actually doing it on your own. However, many people do not want to pay money in order to be able to exercise since they can do it at home.

What's in a name?

As the opening of my studio fast approaches I've been reminiscing about how it all began ... it was two years ago this June that I decided to do my own thing. I had recently been certified to teach a new kettlebell format in the city, but no gyms were offering anything like it here. I LOVED this class, so I suggested it at the BIG GYM where I was teaching strength but they had wood floors and did not want the expense of buying kettlebells. Right around that same time I was getting requests to do small group personal training ...

Thriving at Age 70 and Beyond

A recently published book, “70Candles! Women Thriving in Their 8th Decade,” has inspired many women in their seventies to take a closer look at how they are doing and how they make the most of the years to come.  With a quarter of American women age 65 expected to live into their 90s, there could be quite a few years to think about. 

Questions You Need To Ask Before Choosing A Life Insurance Plan?

Are you looking to find the best insurance plan for yourself? Well, if that is the case then you should know that you will have to go through multiple options that will help you in the best possible way and you need to make things better for yourself by selecting the right kind of insurance plan. However, when you are looking to make things better and find a better option then you need to create a checklist of the questions that you need to ask. There are multiple options that you will have to come up with and you need to find the right option for yourself as it is an important matter.

The Secret Weapon You're Missing Out On

You're on the go.  24 hours a day.  Every day.  You know things can't go on like this forever but what are you going to do?  You don't take any time off because you've not even got the time to plan that time off.  Instead you steal 5 minutes here and there to binge read things online and that's why you find yourself here reading this, because you're looking for a way out of this ne
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