Top 5 Ways Your Tai Chi and Yoga Is Holding You Back: PART FOUR

"Fight Week" Coming February 2014! Get your game on!- Rick Dant "THE" Trainer!

What up 40?

So you're entering 40+ this year. So What! Really, age is just a number. When you physically feel 35 and you emotionally feel 25 and you spiritually feel, well you get it.  The sky is the limit. I want each and every one of you to know that no matter how old you are, you can always start again. Be fit, be healthy and never give up. Look at this 60 year old. YES 60!!!

Five Reasons You Shouldn’t Skip Your Cool-down


Fit4Zip Teaches The Top 3 Ways To Improve Your Yoga And Tai Chi

Fit4Zip fitness center suggests these top 3 ways to improve your Yoga and Tai Chi. Fit4Zip is Austin's best source for mind-body fitness where you'll find easy to learn and do visualizations for active moving meditation.01 -- Use Your Mind To Stretch Your Body

Healthy Living

Healthy living is being in a state of physical, mental, and social well-being. So what does that exactly mean? Well, first of all we need to understand that no one can obtain perfect health. Yes we define healthy living as a balance of physical, mental and social well-being but balancing health is temporary because our bodies are always adapting. The goal is homeostasis, but we are always working to achieve this.

82 Small Changes

P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes

Discipline- The Power behind your Goals

Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.

Anti-Sitting Stretch

 How many of you sit and work at a desk or drive in a car for at least 30 minutes?click here for the Video When you are sitting, your hamstrings and calves are in a shortened position.

"Fat Fighters V" is on! Time to take it all off! (The fat of course!)
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