Fall Workouts

Fall in the Bay Area is about the most gorgeous place on earth. Get out there and exercise outdoors and enjoy this great time of year with some exercise.  Also, watch out for the sugar traps that start to pop up this time of year. Sugar seems to make you want more sugar, so avoid those pumpkin spiced coffee beverages and bad Halloween candy that you don't like anyways.

Things You Need To Know Before Buying Supplements

When you are looking to buy some supplements then you should know that these can be risky items to buy but, you cannot say that should not be bought. However, there are things that you need to consider before making a final purchase. It depends from case to case, and supplement to supplement that what you are trying to buy. If you are looking to buy supplements that are referred by the doctor then it is another story and if you are looking to buy the supplements to improve your health and you want to build your body then we are here to tell you the best ways to buy them.

Fascinating Fascia

Perhaps you have heard the term "fascia" recently.  Perhaps not.  Fascia makes up a global connective tissue that wraps our bones and muscles in a saran wrap like material.  As we are discovering it plays a VERY important role in our overall mobility and movement.  The first real practicioner of "fascia" at least in my eyes was the great Bruce Lee.

My Personal Exercise Program


Different Diets That Work For Different People Suggested By Different Nutritionists

So many people, especially the women have been looking for different diet plans for losing weight, but these people need to be really very careful when choosing what to eat because crash diets are usually not suitable for the people. There are different kinds of diets that work for different people, so they should always consult some nutritionist first and then decide what they should eat.

Tips For Dog Training For Busy Dog Ownerst

Most of the busy pet owners think that training their pets on their own is not possible. In case if you think the same then you should know that you are wrong and you can train your dog very easily despite of your busy schedule. The very first thing whichyou should know is that dog training takes and time. In case if you are adog owner and you have a desire to train your dog then there are few simple dog training tips which you can use for training your dogs.

Buy Instagram Likes Now At Cheap Prices From So Many Websites

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Ingredients to Look for in a Pre-Workout Drink

It can be hard to get motivated to work out.

My Wellness Vision

Today was the second session in our Wellness Workshop - Fall into Healthy Habits. We discussed how to create a "Wellness Vision" - where we want to be at the end of the year - what does it look like? What does it feel like?

How to Lose Weight in 30 Days

Hi guys! As my first blog post here at ideafit, I've decided to lay down a few 'ground rules' on how to lose weight in under 30 days. These simple but powerful tips can make a world of difference when it comes to losing weight quickly and safely. Enjoy!
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