Blogs

What's More Important: Exercise or Nutrition?

  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!

Certified vs. Qualified

 

Yaktrax and Running in the Snow

P { margin-bottom: 0.08in; } This year's Snowzilla, aka the Blizzard of 2016, dumped around 2 feet of snow in and around Washington, DC. Traffic came to a virtual stand still for several days, as neighborhoods took days to get plowed.

Body Fat Measuring Helps

Body fat is something that we usually never want to know right? I can understand why this is the case. We are all unique, so, we don't want to be compared to someone else.Also, not all body fat devices are accurate or reliable so your body fat could actually be lower or higher than what a device says.However, in today’s blog, I want to show you how using one particular body fat measurement can help you discover why you might not be losing body fat.

Tips to Kick the Junk Food Habit

Exercise in a fasted state

Exercise in a Fasted StateBy Kevin Bretting Bio Statement:Kevin Bretting is an ACSM Certified Exercise Physiologist, Personal Trainer and owner of Move for Life Fitness-LLC. He is also a swing dance instructor and teaches classes at the Laramie Dance and Arts Center. He can be reached at kbmoveforlife@gmail.com. 

Exercise During Pregnancy

Exercise During PregnancyBy Kevin Bretting Bio Statement:Kevin Bretting is a father, an ACSM Certified Exercise Physiologist, Personal Trainer and owner of Move for Life Fitness-LLC. He is also a swing dance instructor and teaches classes at the Laramie Dance and Arts Center. He can be reached at kbmoveforlife@gmail.com. 

Fascia

The Importance of FasciaBy Kevin Bretting Bio Statement:Kevin Bretting is an ACSM Certified Exercise Physiologist, Personal Trainer and owner of Move for Life Fitness-LLC. He is also a swing dance instructor and teaches classes at the Laramie Dance and Arts Center. He can be reached at kbmoveforlife@gmail.com. 

My Clients are AMAZING!

Yesterday was tape day for 4 of my clients, ALL of them seen progress in the month's time! The scale hasn't been moving like one of my clients wishes it did, however she has lost inches off her whole body! I always remind them it's not about the number on the scale; its how you feel, look, and seeing progress in other non-scale challenges. SO PROUD OF ALL MY CLIENTS! *one lucky coach*Non-Scale Victories:

The Best Exercise

Ah, the question. It is something I am asked all the time. The question comes in many forms:
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