Blogs

5 tips to help you find a Psychologist in Australia

Talking about your mental health concerns can be quite frightening and isolating. Your friends and family can help but confiding in them is risky as you may be misunderstood or judged unfairly.Sharing your worries with someone in a neutral environment is usually a huge relief. Mental health care professionals offer a wide range of services and sessions are always completely confidential.

Are You Putting Too Much Strain On Your Back?

If you are living in the Richmond, London area and you are experiencing added strain on your back, you may wondering why certain ailments are taking place. Unfortunately, there are a number of daily activities that place additional strain on your back, activities that you may be blissfully unaware of.Back pain shouldn’t be ignored unless you enjoy the thought of surgery

Finding your WHY?

So, I've been trying to ask clients lately about their "why?" WHY do you want get fit? WHY do you want to change your diet? WHY are you paying to see me? What are you looking to get out of our training sessions? How can I help you identify your why, so that we can then create a plan to get strong and fast in the gym, and get healthy and lose weight in the kitchen?

What is ObamaCare?

The Patient Protection and Affordable Care Act, more commonly known as the Affordable Care Act or Obamacare, is a health care reform Act designed to meet several shortfalls in the then existing health care statutes. The Act was signed into law in 2010 by President Barack Obama and marks the most significant change in American health care law since the institution of Medicare and Medicaid in the 1950s. The Act was implemented with the goals of lowering health care costs, raise health care outcomes and improves access and distribution of health care.

How to Improve Your Woman Curves

It isn’t easy to maintain a beautiful womanly figure. My wife works to keep herself in shape almost everyday but still struggles occasionally. A woman’s body is generally thought of as sexy when they have curves. Those curves are not easy to get.  You can’t just gain weight and expect your chest and butt to the be only places that grow. So how do you do it? More of the Same 

Can Exercise Cure Depression and Anxiety?

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping poorly, felt a lot of anxiety and had lost her therapist because of insurance complications. Looking to “fix herself,” as Troupe, of Knoxville, Tenn., put it, she began using an elliptical machine every day at the gym, hoping to sweat away what was ailing her. 

Invest and Believe in Yourself! The Jens are doing it!

Busy life, family, work, schedules etc.!  I hear you!  It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times.   I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family.  Preventative care, is the key!

Three Jobs in Health and Fitness to Consider

If fitness and health is your passion, it makes sense for you to want to work in an industry that works towards keeping not only yourself, but others in the community, fit and healthy. When it comes to public fitness and health, there are many different career opportunities which you could choose from, such as personal training, nutrition, or even working in the health and fitness sector of public health. Read on to discover more about some of the most popular career options in the health and fitness industry and how you can become qualified.

How Protein shakes help in belly-fat reduction in women.

For a while now, many weight loss advisors have advocated for consumption of protein. There has been a misconception that proteins will increase your weight rather than reducing it. Protein shakes, according to studies that have been carried out, they help greatly in reducing weight. Below are some of the ways that protein shakes have been used to reduce weight.

Why Compounding Still Works Better Than Commercial Medications

There is no denial of the fact that technology has taken over all the departments of an individual’s life. Technology has made lives easier, undoubtedly. Similar is the case with the kitchen appliances.Every day, there are coming latest and user friendly home appliances that are helping people in everyday life.
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