Most people think that getting healthy means doing exhausting exercise routines, and restricting calories. As a result, many dread the thought of physical activity and eating healthy. This erroneous mindset has become so ingrained in modern society, that most individuals are not willing to commit to making healthy lifestyle choices. If you are one of the millions of people for whom this is true,
Posted by Sherry Reece @ Tuesday, December 06, 2016 @ 12:48pm
It snowed the other day! Well, it's December again. As surely as the sun goes down early this time of year, thousands of people are going to injure themselves climbing on slippery roofs, shoveling snow, and operating snow blowers. Don't be one of them! Here are a few tips for shoveling safely: Choose the right shovel for you: An ergonomic shovel with a curved handle an adjustable handle length will minimize painful bending, while keeping the shovel blade on the ground.
Posted by Jeff Miller @ Tuesday, December 06, 2016 @ 08:30am
According to recent studies, vitamin D deficiency is closely linked to developing bladder cancer. An individual who has low vitamin D can develop some very serious health problems. The most common ones include cardiovascular disease, autoimmune conditions and cognitive impairment.
Posted by Jhon Evans @ Monday, December 05, 2016 @ 08:30am
Mango is probably the most and widely consumed fruit in the world.Mango’s are not only rich in taste but also extremely healthy! Referred often as the “king of fruits” as it could be beneficial with cancer prevention. Research has also shown that its antioxidant compounds can provide protection against colon, breast, leukemia and prostate cancers. …
Posted by Jhon Evans @ Monday, December 05, 2016 @ 01:53am
Community gardening is such gardening which is performed at a certain area in the community with the help of people. Many interested people participate in such activates which would be useful for them. This will be beneficial for the whole community in that means. But have you ever thought about starting a community garden? If not then now you must take some healthy measurements to make it happen. How gardening is beneficial for you and how it can give you benefits is a new story of wisdom.
Posted by Ellen Gross @ Sunday, December 04, 2016 @ 07:26am