Blogs

How to Accurately Describe Your Pain to a Doctor

Dealing with an injury or chronic pain can be challenging, as most physical pain-related ailments can disrupt how you typically live your life. The problem with pain is that it is often difficult to describe, and when consulting with a doctor, it can often be misdiagnosed based on the language you use to describe your pain.

My Mantra "Fitness is a journey, not a destination"

Spring Weight Loss Tips

Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.

Learn to Swim with Success!

What is Total Immersion Swimming? Learning to swim using a relaxed systematic method...moving through the water, not moving the water around you. With TI, you develop focal points that are used in each workout, hard wiring your brain and nervous system to repeat these movements naturally. As you develop the movements and skills through your workouts and guided practice, swimming becomes stronger and success follows, pace and speed improve, using less effort. Learn to swim either in person, using the TI video series, or distance coaching.

How much do the developers of flash games earn?

"Flash games" are free online games that you are able to play right in your browser. The word comes from the flash technology on which they are created. Initially, this technology was intended for the creation of animations, presentations and banners. No one could even imagine that flash could be used for online entertainment. Thanks to the integrated programming language it is possible to add interactivity and create specific events due to user activity. This gave impetus to the creation of entertainment programs on flash technology.

Sunday training session

Quick Sunday session to get the workout started and some thoughts on another crucial requirement for success: Trust.For every action there is a reaction.It’s always a give and take. That’s just how it works.But we gotta give first in order to receive. And that’s why we have to deeply trust that we don’t put in the work for nothing. 

Gastric Bands And Other Weight Loss Surgeries Should Be Your Last Choice

Weight loss is difficult and many people struggle to keep their weight in check. Your mental health, your surroundings, your stress levels, and many other factors impact the challenges involved with losing weight. There are several different methods you can try to help you reach your goal of losing weight.

Training Like Batman: a Quick Look at Ben Affleck’s Workout Scene in Batman v Superman

If you’ve had a chance to see “Batman v Superman: Dawn of Justice”, you were probably struck by Bruce Wayne/Ben Affleck/Batman’s intensive workout scene. And if you haven’t had a chance to see it, I should start out be mentioning that this article has minimal spoilers. You already know that Batman fights Superman, and it shouldn’t ruin anything to let you know that the Dark Knight goes through a heavy-duty workout to prepare for the faceoff. Which makes sense—you’d have to be pretty built to take on the Man of Steel.

Snacks, snacks and more snacks

P { margin-bottom: 0.08in; } I encourage you to eat snacks in between all of your meals. That means you eat every 2-3 hours, depending on the size of your snacks. YES IT IS OK to snack during the day, just pick the right foods. 

Yard Work and Spring Physical Fitness

Multitasking is the secret to success in the busy modern world. If you want to do well in the world these days, you have to be able to take on numerous tasks all at once. If you're looking forward to the warmer weather, you probably naturally want to get more in shape. It isn't unusual for people to pack on extra pounds during the fall and winter months when they spend most of their time indoors. If you want to usher in the spring and summer months, gardening may be the perfect hobby for you to take on.
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