It's not easy to find balance between being a DO-ER  and being PATIENT. I often think about this when I give clients a pep talk about their goals. Telling you to come to class consistently, to add intensity a few times a week, to keep moving all the time and mix it up. AND ... you also must be patient to see results.

What is a balanced diet?

Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?

Strength Training Will Keep You Young

Many people today are continually looking for a magical quick-fix to weight loss, maintenance of health, youthful appearance, and vitality.

The 2 most powerful phrases in fitness coaching

1) How's that working for you?2) Show me?

Sleep...I love you!

Finally, I got some adequate sleep and I feel great!! Stress versus sleep

We Are A Society Based On Vanity!


5 Food That Are Healthy-In Small Quantities!

There's never been a better time to be a health-conscious eater. Why? Because these days, so many delicious foods that used to be off-limits are now thought to be really good for you.Still, “good for you” and “okay to eat in unlimited quantities” aren’t the same thing.

The Sun will always rise

I salute the Light in your eyes, where the whole Universe dwells. ~~Native American quote..What do you choose to do with or in your sunrise?  

How the Benefits of Sleep, Exercise and Weight Loss All Work Together

Sleep, exercise and weight loss are the keys to a happy life, so it is no surprise that they all work together. Here are the benefits of all three, and how they work together in the upkeep of an overall healthy life.

Native American Blessing

May the sun bring you new energy by day.May the moon softly restore you by night.May the rain wash away your worries.May the breeze blow you new strength into your being.May you walk gently through the world you know and its beauty all the days of your life. Apache Prayer Have a great weekend and try to allow yourself to calm the mind even if it is just a few moments. 
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