Fail....and so soon....

January Specials are up!

Happy New year!


HAPPY NEW YEAR!!I hope 2015 brings you health, happiness and of course a good dose of FUN!!One of my goals for the new year as your personal fitness trainer is to share with you each month a blog about what is happening in the health and wellness world and how it can directly benefit you.

Healthy New Year!!

Get back to basic's, plenty of fresh water, greens, grilled meats, fish, vegetables, fresh air, and exercise. It really is just that..Oh and some fruits!!

Which direction are you going?

Do you wonder frequently during your day what you should have done in the past or need to do in the future?   When you constantly get pushed in the past or pulled in the future, that becomes a problem because you almost never live in the present moment!!    Whether you are doing something as mundane as brushing your teeth or as intense as working out, you need to focus on the quality of what you are doing at that moment; otherwise, you are setting yourself up for unfortunate issues in the future.

How Strong Are Ayou?

Strength does not come from physical capacity. It comes from an indomitable will-Mahatma Gandhi Strength is not always determined by size but by your desire to succeed nd be best you can be. I don't care how much you can lift or move objects, what I care about is how much you care about YOU. Be strong in your convictions, morals, compromise, etc. Then you can truly lift up others, now that is strong!

How to Exercise as Mothers in Bethesda

Cook at home

One of the best ways to control your weight is to prepare your meals at home. This week, I would like you to focus on eliminating fast food and most other resturant food. You can still eat foods from certain restaurants where you can be sure of the ingredients. The reason this is so important is because fast food restaurants and most resturants in general use too much salt and unhealthy ingredients to prepare their food, which means you are adding unwanted calories, sugars and fat to your diet that can really throw off your new eating regimen.

How Pre, Intra, and Post Workout Supplements Can Help Turn You Into A Real Bodybuilder

Workout supplement timing is probably one of the most important things you need to consider when taking muscle supplements since it can make the difference between wasting your time getting totally ripped. If you recently thought about taking your workout to the next level, but have no idea about the types of supplements you should take and especially when to take them, rest assured. We went ahead and covered that below for you, so let's see what you can do in order to get big and rock solid muscles by taking supplements at the right time. 
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