National Personal Training Institute of Colorado


I will be graduating from NPTI in Golden, Colorado this Friday, February 10th, 2012.  I've completed the 600 hour, 6 month program to become certified as a personal trainer.  I will take the NASM certification exam with in the next month.  I've started my own fitness business called Life Long Fitness.  My focus is on clients of all ages.  I want to work with kids and their families in order to educate them on all aspects of fitness and how important a role it plays in our daily lives.  I look forward to developing individualized programs for each of my

20 days to go!! LEG plans~

20 days to go in our 21 day: kick the habit contest!.... I SO EXCITED about this contest and all the great goals my BuffSisters have posted in the Rally Room.Hope you got off to a great start yesterday...Here's day 2's link to content~ feel free to comment on the post- questions and input are encouraged!!

Training Smart

Have you ever taken a class or did some type of workout and really regretted it afterwards? Either you pushed yourself too hard, you didn't follow correct form, or for whatever reason, you didn't listen to your body when it was telling you, maybe SCREAMING at you... to STOP? And then you were injured. I know that there are students in classes every day that get "caught up" in either the competetiveness or the adrenaline rush. They go too hard, or complete exercises that are contraindicated for their conditions, or maybe too advanced for their fitness levels.


Ok, I haven't been up to date on my blog posts for the No Sugar Challenge.  However, I am happy to say that I completed the entire month of January with no refined sugar!  Here is my summary of how the month of January went, and how the month of February is starting out. 

Meeting Dr. Mehmet Oz= OZ-SOME!

Yesterday I was privileged to have the opportunity to meet Dr. Mehmet Oz,  DJ'S Scott and Dana from 105.1, and many of Orlando's Channel 9 crew. As a Health Educator, Personal trainer, group fitness Instructor, and Entrepreneur, this was a dream come true. Many of you know of Dr.

Don't Worry, Be....

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything." American Journalist, Mary Hemingway Your action for today is to stop worrying about something that is out of your control. If you can do something about it, do it. Otherwise let it go. 

What is Luck's Personal Training?

What is Personal Training with me? Why should you spend your money? Why is it different in the sea of Southern California Trainers? These are questions, as a trainer, before I market myself I have had to ask myself. And as a notoriously horrible salesperson, it wasnt easy. So I turned to my hobby, photography, and I looked thru my photos over the last few years of my life, with my family, my friends, my clients, at work, at home, professional and personal.

Pilates for Golfers??

Here is an excerpt from an article I read in my IDEA Fitness Industry magazine. I found it fascinating as it describes the phases of the Golf Swing and the biomechanics of the body as it 'translates' into the total movement... Enjoy!!===========================Pilates for Golfers?? 

21 day- Michelle's Habits

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