Generally the term "Weekend Warrior" refers to someone who doesn't exercise all week long, then hits it hard for the weekend. That person crams the recommended 150 mins worth of cardio a week into 2 days. Working out furiously for two days straight after no activity definitely sets you up for some injuries and soreness. Totally unnecessary.
I used to think that once I became a Personal Trainer I would never have to worry about my diet or eating habits again. I figured that would come naturally. I couldn't have been more wrong! Some days I do great and some days I eat cookies for breakfast...and workout like crazy later. Exercising is much easier for me than trying to control my diet.
For the most part, staying active comes naturally and this definitely helps to keep me slim and in shape. It's those darn eating habits that get me off track.
Hey everyone, this is my first Blogging attempt! I will do my best to stay up on this and I would love your feedback. I will post what's up at Nspired Fitness Studio (NFS) and keep you updated. I would like this to be a place where we can have fun and discuss current diet, workout trends. I would be happy to answer any fitness question you might have. If you can think of something you would like me to highlight, feel free to shoot me a message. I would love to have you join one of my current classes and/or let me know of another class you would be interested in.
Posted by Dawn Fleer @ Thursday, February 03, 2011 @ 12:31pm