The benefits of kettlebells appeal to people of all fitness levels, ages and genders. Functional fitness training which is also known as movement-based training is what kettlebells offer you. Most commercial gyms do not have kettlebells. However small boutique gyms and independent trainers offer group classes and individual instruction. The best and safest way to start using kettlebells is to find a trainer or instructor with certified training hours in this venue. Balance Personal Training has RKC training hours and offers both individual and group/class sessions.
I have a sore booty today-- "happy dance" ...YIPPIE!!My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges! I spent the day in at my "old" house- working on getting things out of the attic and shed, organizing, packing, mowing the lawn and uprooted about 20 more baby tress from my planter to transplant to our farm.
These American Made Cross-Training Racks by CrossCore® are fully customizable for any facility. The colors, sizes and attachments included are all customizable from the ground up to fit any facility, training style and budget. These functional training racks are great for CrossFit®, high schools, college, performance training centers, gyms and more. For more information and pricing please go here http://www.crosscore-usa.com/modular-racks-2.aspx
Posted by CrossCore @ Tuesday, April 10, 2012 @ 12:30pm
Tony Spain's Boxing Fitness Certification Program is the worlds leading training system for Boxing Fitness. I offer both home study and in-person Advanced Boxing Fitness certification programs. My programs always include marketing support and 1 on 1 boxing support, so that you can grow your business quickly and effectively.
Posted by Tony Spain @ Tuesday, April 10, 2012 @ 11:57am
I turned 40 years old in January, and it was a blast! I went tandem skydiving for the first time, marking one more item off that bucket list. A week, later, I ran my 2nd half marathon- this time with my husband. It was a lot of fun. I knew then, this year would have a lot of “firsts” for me.
If you are interested in becoming a CrossCore® Host Facility, please see the following links: CrossCore® Host Facility Information http://www.crosscore-usa.com/tep.aspx CrossCore® Host Facility Sign Up Application http://www.crosscore-usa.com/tephost.aspx
Posted by CrossCore @ Tuesday, April 10, 2012 @ 04:28am
In the modern hustle and bustle lifestyle, we find ourselves claiming “there is not enough time in the day to get everything done!” The problem is, most people are taking their to-do list into the wee hours of the night and not getting enough sleep. Sleep is a critical component to human function and should be a priority near the top of our to-do lists. If you are spending your time eating healthy and exercising regularly, but skimping on sleep, you are missing an essential component to optimal health.
Workout #3Just finished another fun and heart-pounding class. We had a few new folks so more soreness, ouch. We had some new exercises as well which I have some very short video clips to describe. We had another full class w/ lots of energy and heavy breathing, it was great and everyone did awesome.Warm up2i@10x10: JJ>Push ups>MTNC