What is an Inversion Table?

You may have seen advertisements of inversion tables, which are used in the reduction of chronic back pain. This technique is referred to as “inversion therapy” which is simply using gravity to create traction, to decompress the spinal column.  The treatment is a great way of relieving back pain, decompressing discs and joints, and providing you with more energy by boosting your blood and nutrients circulation.

Benefits of Garcinia Cambogia

If in the past few years you have been looking for a way to lose weight, you must have heard about Garcinia Cambogia.Nowadays, it’s one of the most popular herbal supplements when it comes to weight loss.

5 Behaviors that Kill Marriages.

Whenever warm and sweet feelings turn cold and sour, you know your relationship has ended up dangerous and useless. With high divorce rates, increasingly individuals are scrutinizing the foundation of marriage. Components, for example, infidelity, midlife emergencies, and financial differences can test even the strongest unions, yet how you communicate with your partner can be generally as critical.

Staying Fit on the Fly: Build Muscle in 20 Minutes

Physical inactivity, driven mostly by technology, cars and sedentary work life, has been dubbed by many, the biggest health problem of the century. What’s more, research from the University of South Carolina suggest that inactivity is responsible for more than 5.3 deaths worldwide each year, which amounts to 1 in 10 people – even more than smoking.

Finish Strong!

Hey goal setters!

Buyer Beware: It May Cost You Your Health urge you to read the article, link above.If you do not have time, please know this: washing with plain old soap and water is all you need. Your skin has good germs which protect you from the harmful germs. When you start killing everything off, with chemicals, none the less, you do more harm than good. The harm is hormone disruption and the creation of superbugs. Sound familiar?

5 Signs You Have a Food Sensitivity

Many people today have some kind of food sensitivity, whether they are allergic to gluten, soy, or peanuts, as just a few examples of foods that can cause allergic reactions in those who are sensitive. But how can you really tell if you have a food sensitivity or if something else is the cause of your discomfort and symptoms? Well, in addition to talking to your doctor about food sensitivity testing that will give you answers, you can look for the five signs below. 

How do you choose a trainer if you're diabetic?

I'm a personal trainer with over 20 years of experience, and I have several clients with diabetes to whom I provide in-home services.

Get Rid Of Cellulite From Your Glutes

Have you always wanted firm glutes but are not getting the results you want? Age is not the problem. Sorry guys, its your food and your training. Here are my tips to a fabulous backside. 1) train your glutes specifically at least 2 times per week. 2) Cut the sugar and eat clean. You are what you eat and you can't work off a bad diet. 3) train your legs at least twice a week (quads, hamstrings). 4) Lift slightly heavier weights with good form, especially if you are an experienced lifter. 5) Do cardio at least 4 times per week, with at least 2 of those days being intervals.  

How To Choose The Best Wood Floor For Your Home?

Are you searching for the best wood floors for your home? If you are building a new home and you are stuck with multiple choices that you can use for your floor, then you should consider all the aspects that play an important role. You will have to come up with the best option, and you will have to choose the best wood floor for your home. If you have no idea what you are going to use and how you can pick the perfect wood floor for your home, then the first thing that you need to do is to check all the options you have.
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