Get Toned, Sculpted, and Strong with Pilates!/note.php?note_id=214579818573398I want a stronger core, toned arms, firm butt, and nicely sculpted legs. Not too bulky, please. If this is your request, then you have come to the right place.  Pilates can do this in the right doses, and with the right combination of other workouts. 

National Posture Institute FREE WEBINAR-Resistance Training (Shoulder) Webinar - April 4, 2012-Hosted by Ken Baldwin

Topic: Resistance Training Programs-Upper Body-Shoulder Muscle Group

Personalized Training At Its Best!

Trainer anyone? Put your best foot forward. Take advantage of the summer and get in shape with Fusion 40 Fitness fitness incentive. Train with a friend group or spouse. Getting in shape has never been more fun! Discounted rate for Spring. Inquire today. You'll be glad you did! -WIL T 321-331-8791

CrossCore® War Machine® Rotational Bodyweight Trainer™ – The suspension straps worst nightmare.

The War Machine® Rotational Bodyweight Training™ System was developed for the US Military to give soldiers the most reliable and versatile fitness system available whether indoors or out. The War Machine® is the only Rotational Bodyweight Trainer™ in the world that utilizes a patented lockable pulley system. Insert the magnetic pin to lock the pulley in place when more stable movements are needed. PULL THE PIN™ for rotational movement to really stimulate the core and improve balance.

Interested in becoming an authorized CrossCore® Rotational Bodyweight Training™ Dealer or Distributor?

The CrossCore180® and War Machine® Rotational Bodyweight Trainers™ are the evolution of standard bodyweight training straps of years gone by. Step up your game. Get with the rotational movement. To become a drop ship dealer or stocking distributor go here and apply today   

CrossCore, Inc. Announces ISSA Certified Rotational Bodyweight Training at Tri-D Fitness - Portland, Oregon

CrossCore, Inc. will hold its next ISSA certified Rotational Bodyweight Training™ Courses at Tri-D Fitness in Portland, Oregon on Saturday May 5, 2012 and Saturday June 2, 2012, from 10:00 AM to 4:00 PM PDT. The courses will be led by Tri-D Fitness’ team of CrossCore® Certified Instructors. 

Stop with the excuses!

Do you find yourself constantly giving excuses on why you cant workout today?? It's time to stop and realize that there is always time to workout! Here is a quick workout that you can fit into your busy schedule--> **50 jumping jacks- 40 squats- 30 crunches- 20 push-ups- 10 Burpees (or modified Burpee) ** Do it once, twice or if you're feeling really awesome 3 times per day at least 3 days per week! Here are some times to fit your workout into your busy life. 1. Set your alarm 15 minutes earlier. 2. Right when you get home from work, before you cook dinner. 3.


Prepare for what you know is coming, and you’ll be much better positioned to deal with what you don’t know is coming. Stop playing catch up and be ahead of the curve. Action does not always bare immediate results, but consistent action will carry you through the lean times and when success comes, it comes HUGE! So, keep from getting discouraged by any means necessary. The biggest hurdles are of our own creation. 

I lost 10 pounds: YOU can too!

One of my New Years resolutions this year was to lose 5 pounds. By BMI standards, I wasn't overweight. But I wanted to tone up a little more and shed a little extra weight I've slowly accumulated over the years. How was I going to do it? Increase my cardio and start a food diary.

Sign up for the Sat 9am Fitness Bootcamp class today!!

The sooner you sign up - the sooner we start!!!!!Patty 760-951-3508
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