Blogs

What Causes Male Hair Loss?

Most people lose around 50-100 hairs every day but don’t notice because they are quickly replaced through the constant cycle of re-growth. Baldness happens when that re-growth cycle is disrupted. 

Cancer Survivor Training Program

This week I've been busy doing intakes for our upcoming Livestrong Cancer Survivor Group Training Program at the YMCA.  The small group training program meets twice a week for 12-weeks to help the participants design an individualized plan to improve strength, energy, and wellness.As part of the intake process, I am humbled by the opportunity to have each person share with me their story and what their goals are for the program. 

Popular Men’s Cologne - How To Select The Best

The kind of cologne a man chooses has a great influence on the kind of fashion statement he makes. Having a wide selection of the most popular men’s cologne allows one to bring out the different sides of their personality. Moreover, since this is a beauty product desired by many, there is a huge variety of scents and styles available on the market.

Summer workouts

In the Summer, I spend more time outside. Colorado is sunny and beautiful all year. I like to bike to the pool and take a dip in the outdoor swimming pool, which is just a few blocks from my house. I can't resist the diving board or the slide! My legs, arms and core get a super duper workout. Yoga in the park is one of my favorite things to do. It's a free event 2 times a month with about 700 plus people. The instructors are great and I get to do a different yoga style each time. Its an exhilarating experience. The DJ's and music get me energized!

You do not need to be injured to avail the benefits of physiotherapy!

That’s right! Physiotherapy is a well-known way of treating a number of things which are not always related to any particular disease or injury and this is a way to ensure that your muscles and bones are fit and functioning properly. Here are some of the reliefs physiotherapy by a cronulla physio can be delivered to you if you experience any such pains;

July Fourth Fitness Tips

July Fourth fitness tips is our topic for discussion!The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm.To make sure that our food and fitness is the best it can be, we will highlight a few July Fourth fitness tips for you! These July Fourth fitness tips are designed so we can have the healthiest holiday celebration that we can.

Metabolic Effects of HIIT

High Intensity Interval Training (HIIT) is one of the most popular forms of fitness today. These workouts are designed to exert a maximum amount of effort in a relatively short period of time. This can be as little as seconds to a couple minutes. While conducting my personal training sessions, I use 30 second exercise intervals as a baseline and sets of 8 - 16 based on muscle groups targeted. So, why is HIIT so popular? 

Webfit Nation Online Personal Training

I was in the process of moving away from the corperate gym environment to branch off and train on my own, a few days before i was about to leave, one of my co workers mentions something about an online training company and that i have actually met the guys who started it.

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#makeitorbreakit Challenge #1

Ok so the first habit we are going to try to break is NO CALORIES after dinner!
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