Blogs

Herbal Remedies That Can Help Speed Up Weight Loss

There are a lot of weight loss products out there that all claim to help you lose weight more quickly and easily. And those products make a lot of promises, from boosting your metabolism and increasing your body’s ability to burn fat and calories, to helping to curb your cravings and feelings of hunger. But if you want to avoid prescription strength products, which you have to purchase from an online pharmacy, and which may come with unwanted side effects, try out the herbal weight loss options below.

Most Powerful Man in the World met..me!

Last Saturday I had the honor to meet President Obama while teaching golf fitness and movement class for a golfing event at Andrews Air Force Base.It will be carded on my Bucket List next to a kiss from Beyonce...ok, ok now that's pushing it! https://youtu.be/y8vwqHPtslo

How to Avoid Getting Injured When You Exercise or Play Sport

Do you get injured on a regular basis or are you worried about getting an injury that will prevent you from playing your favourite sport? Athletes at all levels risk getting injured every time they train or take part in a competitive game. Below are some simple ways you can avoid getting injured while you take part in a sport or exercise.

What To Do When Making Dinner For Yourself?

If you are love to dine outside, and you want to go with your family and friends to a dinner at a special place, then you should know that there are lots of places that you can visit. However, when it comes to the dinner ideas at home then you should know that there are lots of things that you will have to keep in mind and if you love cooking, then you will be able to come up with great dinner ideas.

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