Robotic FUE Hair Transplant is the Future

Patients looking to regrow their hair and fill in bald-spots need a reliable solution that's safe, precise and cost-effective. These characteristics make FUE (Follicular Unit Extraction) a great first step in filling in your scalp. Even better, robotic technology makes this process faster and significantly less invasive to the tissue surrounding the donor area.Robotic FUE Hair Transplant is Hyper-Accurate

How Much Weight Should I Lift?

How Much Weight Should I Lift? It’s a perfectly good question, but the answer is going to vary.

The FAST Fall Fitness Program!

Fall is nearly here!  Vacation is over.  You have been neglecting your workouts!  Time to get with it!  Have you heard of the FAST Program?F stands for FUN!  Your fitness activity needs to be fun, so you are motivated to do it!  Dance, hike, walk, climb, lift, stretch, MOVE!   at least 3 times a week for 30 minutes (Both the American Heart Association and the Centers for Disease Control and Prevention concur on this!). 

Try the FAST Fall Fitness Program


Restore your Health with Eco- Friendly Moringa Products

In today’s highly paced world, we often forget about our health. We are so busy with family, work and other things that fitness becomes secondary to us. Now with the availability of Moringa products, it is time for health restoration. Gain back the lost energy and ensure better results and productivity at work.

Champions are made not born.

One of my personal fundamental beliefs is that ‪F

Back to School - Keeping Phyiscal Activity in your Child's Day

School’s back in session & that means more sitting for a population that needs to move to be mentally & physically healthy! Have you been keeping your kids active this summer? If so, you may be concerned about how to keep that up now. Students need at least 60 minutes a day of movement. If your student is not in involved in a sport where are some ways to keep them active. Get them outside, turn the TV off , start the day off with a stretch. We are the only mammals that don't do that! Animals actively stretch automatically when they get up.

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that is undesirable, is unsustainable.New training clients: sign up for 5 sessions & receive 1 FREE! (good until September 31) 



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