Hot weather is almost here! It's so important we keep ourselves and our children Hydrated! It's often difficult to make sure we are getting enough water and most tend to believe that that the sugary drinks are good for us, giving us they hydration we need. With our growing epidemic of 1 out 3 children being obese, let's focus on keeping Hydrated without the extra sugar! Try the Hydrate Popsicle! It's a FUN way to get Hydrated without the sugar!
We all know that eating right and getting adequate exercise are keys to healthy living. But sometimes our lives just don't make it easy for us to follow these guidelines, and other times we choose the wrong way to go about making changes.It's a fundamental human behavior to give up when things don't go well, so it's very important that the healthy lifestyle changes you make are sustainable and at least measurably successful in their earliest days. If not, you are unlikely to keep the right mental attitude to continue on a healthy path.