This week I've been busy doing intakes for our upcoming Livestrong Cancer Survivor Group Training Program at the YMCA. The small group training program meets twice a week for 12-weeks to help the participants design an individualized plan to improve strength, energy, and wellness.As part of the intake process, I am humbled by the opportunity to have each person share with me their story and what their goals are for the program.
The kind of cologne a man chooses has a great influence on the kind of fashion statement he makes. Having a wide selection of the most popular men’s cologne allows one to bring out the different sides of their personality. Moreover, since this is a beauty product desired by many, there is a huge variety of scents and styles available on the market.
Posted by Jamie Davis @ Tuesday, June 28, 2016 @ 00:41am
In the Summer, I spend more time outside. Colorado is sunny and beautiful all year. I like to bike to the pool and take a dip in the outdoor swimming pool, which is just a few blocks from my house. I can't resist the diving board or the slide! My legs, arms and core get a super duper workout. Yoga in the park is one of my favorite things to do. It's a free event 2 times a month with about 700 plus people. The instructors are great and I get to do a different yoga style each time. Its an exhilarating experience. The DJ's and music get me energized!
That’s right! Physiotherapy is a well-known way of treating a number of things which are not always related to any particular disease or injury and this is a way to ensure that your muscles and bones are fit and functioning properly. Here are some of the reliefs physiotherapy by a cronulla physio can be delivered to you if you experience any such pains;
Posted by Jamie Davis @ Monday, June 27, 2016 @ 12:35pm
July Fourth fitness tips is our topic for discussion!The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm.To make sure that our food and fitness is the best it can be, we will highlight a few July Fourth fitness tips for you! These July Fourth fitness tips are designed so we can have the healthiest holiday celebration that we can.
High Intensity Interval Training (HIIT) is one of the most popular forms of fitness today. These workouts are designed to exert a maximum amount of effort in a relatively short period of time. This can be as little as seconds to a couple minutes. While conducting my personal training sessions, I use 30 second exercise intervals as a baseline and sets of 8 - 16 based on muscle groups targeted. So, why is HIIT so popular?
I was in the process of moving away from the corperate gym environment to branch off and train on my own, a few days before i was about to leave, one of my co workers mentions something about an online training company and that i have actually met the guys who started it.
Posted by sean barnes @ Sunday, June 26, 2016 @ 12:30pm