September 1st Initiative-Just say NO and YES

"Let's go" are the motivating words I heard from my client SB this morning. My reply, "OK".The result is the creation of the September 1st Initiative with an invite to you to SAY NO and YES to one thing for 30 days.My NO is to Added sugars.My YES is to Exercise daily with the kiddos.What about you? Write it in the comments to commit

CARDIObarre - A Class Review ... By The HG Ghostwriter

I can describe Kristen’s CARDIObarre class with one word – WOO! For those of you who have taken her class, you know exactly what I mean!

Thank You Gene Wilder! How to Train the Mind

To see the VideoBlog Click here "We are the Music Makers, and We are the Dreamers of Dreams" Willie Wonka from Charlie and Chocolate Factory (actor Gene Wilder). 

The top future trends in certification, education and training of the European exercise professionals

EuropeActive Press Release

Keep Up Summer’s Healthy Habits

As the warm, sunny days of summer wane, you might find it more challenging to eat a variety of colorful fruits and vegetables. Fresh-picked produce is less accessible, and autumn tempts with comfort foods and holiday goodies. Don’t let cooler weather and overcast days become your excuse to make unhealthy eating choices. Stick with your nutritious habits during the next few months to maintain a healthy weight, prevent colds and illness, and stay energized through the fall and winter.

How To Save Neck Pain Tips

It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain.Neck pain usually arises from muscles, tendons, and ligaments, commonly referred to as the soft tissues, in and around the cervical spine (neck).

How To Lose Weight Fast

Whether you're someone that's simply looking to shred up for summer, or maybe you're an athletic competitor in desperate need of expedient weight-loss, don't fret. This guide will give you a few suggestions on how you can quickly and effectively lose weight without a hitch. This guide won't give you any so-called "brosciency" tips that aren't based in real-world practicality, but by the end of it, you can take faith in knowing that you'll be able to effectively lose weight fast and safely.

My Lunch

My lunch today was a delicious healthy salad. It had organic romaine lettuce, sockeye salmon, organic carrot slices, seaweed, kimchee, and lemon juice. YUMMY!

Yoga really does "ROCK" the park

Yseterday I did yoga in the park in Sunken Gardens in Denver. It was amazing! They have amazing DJ's and music. We meditated, did yoga, dance, ate and got some vitamin D. What more could you want. It is a great environment to meet like minded people and make new friends. Check it out! There are 2 more event. Go to "yoga rocks the park" and check the schedule. Endorphin gym will be hosting it on 9/11. I will be there. Give me a shout out if you come. Yoga in the park is everywhere, so find out whats happening in your city. Try something new!


Its a refreshing healthy probiotic that is good for your belly. My favorite is GT Synergy Trilogy flavor. There are sveral brands on the market now. Yum. I drink 8 oz everyday. For some it may be an acquired taste. But I think you will grow to like it. encourage you to try it. Make sure you check with your doctor if you are pregmant or have an special medical condition.  
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