Yes there is PROOF! Exercise does reduce hot flashes.

Hot of the press!!! I knew it! Late last year, the North American Menopause Society published a position statement that did not recommend exercise to offset symptoms of menopause because the research was “insufficient or inconclusive.”

Where Am I NOW in This Health and Fitness Journey?


Every Additional Information of Garcinia Cambogia You Should Know

Garcinia Cambogia is a well-known natural supplement which is now very popular among those who have gained the weight within some years. With the zero level side effects, Garcinia Cambogia is actually the best treatment for your over-weight condition and many of the integrative medical doctors are suggesting their patients to get used to it. One thing to mention here is that this is not just like a common natural supplement which is selling in the market, but it is really a kind of supplement that effects too fast. You can observe the change in your body within a matter of days.

Workshop Announcement; Biohack Yourself to Optimal Health

  Upgrade your Potential your Vitality and your Joy of LifeUsing simple yet profound home protocols. Would you like to Detoxify and rebuild?Increase your flexibility.?Reduce inflammation and pain?Increase your energy and vitality,?Rejuvenate your face? your skin? The protocols covered in this talk/workshop will enhance the above and more - 

More Than Zero

How often do you workout? How often should you? Is every day too much? It all depends on your age, fitness level, history, ability, environment, etc. 

How do kinematic factors effect field sports athletes?

In field sports kinematic factors have a affect on the performance of athletes.  It was found that stride frequency and ground contact time played a main role in those factors.  Murphy, Lockie, and Coutts study showed that increasing stride frequency while reducing foot strike time can help increase acceleration for athletes.

Foods with High Water Content

Consuming foods high in water content such as fresh fruits and vegetables can make you feel full longer and help you stick to your weight loss plan.  

Eat more vegetables

I know this sounds like an infomercial - “Eat more and lose weight”, but the one food you should eat more of when trying to lose weight is vegetables. I know you may often hear you need to eat more protein to lose weight, but in my opinion vegetables come out ahead. Here is why:

Drink Mint Tea

Ease occasional indigestion by sipping a cup of peppermint tea after your meal. Peppermint improves the flow of bile, which moves food through the digestive tract more quickly. Use peppermint with caution if you have acid reflux; it can make that problem worse 

The One Leg Squat Watch Points

The one leg squat watch points from Daniel Wellard at Physio4life
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