Blogs

Baltimore Fitness Heroes 2015

When I come into class and see people coming back and feeling and looking better. Even just the look on their face, you can see how much of a difference it makes to start exercising. That makes me want to jump for joy. I see it almost every day. http://data.baltimoresun.com/b/fitness-heroes-2015/profiles/unger.html 

The Mental Health Benefits of Meditation

As the scientific evidence of meditation continues to add up, it appears that this ancient practice is like an exercise for the brain, and has been shown to help with the maintenance of mental health, and improve memory processes, sense of self, and empathy. In a way, it is similar to physical exercise, which improves cardiovascular health, resilience, muscle strength, and blood pressure. There have been many studies published on the benefits of meditation on mental health. Let’s look at a few of the results that these studies found.

How to Adapt Your Home for a Disabled Person

If you or a family member has a disability, you will probably find that you will need to adapt your home to make it more accessible and easier to live in. There are a number of alterations that can be made to a home in order to make it more accessible for a disabled person, including widening hallways and doorways, moving light switches and plug sockets to a convenient height, installing handrails and/or ramps, adapting bathroom facilities, moving a bedroom or bathroom to ground floor level and the use of specialized furniture.

Nutrition Class

This Thursday, anyone local to Ontario California and wanting to learn more about nutrition and food and how to make great choices towards a healthy lifestyle, you are invited to join me for a educational 1 hour course all about food.I will be going through information like the reasons why we eat, food habits, food labels, what our food offers our bodes, and how to make positive changes in our day to daylves that can have life long benefits.

Eight Ways to Improve Your Fitness

Have you begun working out and want to increase your fitness levels? Struggling on where to go and where to begin? Well, you are reading the right article. It’ll outline nine helpful suggestions that will get you on your way to achieving the level of fitness you desire.Doing Your Research

5 ‪Tips‬ to Get Back on Your ‪Fitness‬ Track After a Weekend

Motivational Monday’s is in full swing for helping you get back on track and continue to inspire 

Belly Fat: Three Ways to Get Rid of It

Introduction

Feets of Strength

I realize the title is grammatically incorrect, but that's what this post is all about! I just went through an amazing two-day workshop all about FEET! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, came to Rochester, MN to teach us all about feet and barefoot training! Needless to say, it was an amazing anatomy review. You lose a lot if you're not consistantly using it. It was also an incredible amount of information regarding the biomechanics of the foot and what we has bipedal creatures are designed to do! 

How to slim and burn fat

Many visitors of fitness clubs does not like weight training. Yes, they know that muscle is important to tone the muscles - a slender legs, high breasts and straight back, which is very, very beautiful. But time is not always enough, and the number one goal - to lose weight, here are girls, and click on the aerobic classes.

Herniated Disc: It’s Symptoms and Treatment

A herniated disc is typically known as a slipped disc, but is sometimes called a ruptured disk mainly because of its nature. The condition occurs when the disks separating the vertebrae of the spine slip away from their position or even break open. It is important to realize that the discs cushion the vertebrae against one another and any damage to their structure leads to complications.
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