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Just in case you didn't know. 

Sodium Sulphite

Sodium sulphite can be used in wine and dried fruit.  According to the FDA, approximately one in 100 people are sensitive to sulphites in food. Individuals who are sulphite sensitive may experience asthma, headaches, breathing problems and rashes.

How Your Exercise Routine Affects Your Fertility

Exercise is a very important part of overall health. Most healthcare professionals will recommend some type of regular exercise to anyone in order to help them maintain their health and wellness over time. However, every workout program comes with its own set of risks.

The Land of Should: Are You Ready for Change?



So-called “diet” or “sugar free” products (including diet coke, coke zero), jello, desserts, sugar free gum, drink mixes, table top sweeteners, cereal, breath- mints, puddings, kool-aid, ice tea, chewable vitamins, toothpaste, cough syrup. Aspartame is not your friend. Aspartameis a neurotoxin and carcinogen.

Women Strength Training Misconceptions You Should Not Have

There are so many women out there that currently miss out on various great benefits that are associated with strength training. We are faced with various misconceptions and myths that are seen as reality. In the event that you are looking for weight management improvements, the truth is that strength training is something that can easily help you to get the body you always dreamed of.

A mother for hire: all the truth about surrogate motherhood

Becoming a parent is something that a majority of people want at a certain point in their lives, but due to some circumstances or health issues not all women are able to go through a life-changing experience of childbirth. The biggest obstacles on the way to having a child include a female infertility, which can occur due to various causes, such as hormonal imbalance, ovulation disorders, hypothalamic dysfunction, polycystic ovary syndrome, and others.

How To Correct The Aging Signs Around The Eyes?

When people age the first area that shows the signs of aging are around the eyes. When women reach middle age, the skin around the eyes become loose and excess of deposition of fats cause puffiness of the upper and lower eyelids. When these aging signs become visible or when the droopy skin impairs the vision, people start thinking about correcting the problems. Cosmetic correction surgery of the eyelids is the most effective way to get rid of the problem.


I love training people and helping people achieve their goals but I also want to give people the tools they want to work on their goals independently! Check out my videos for some exercise tips and to create your own, inexpensive equipment to work out at home!

The HIDDEN Truth of a FIT Girl

First of all, you are normal.
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